Cost of Living Comparison Between Canada and Saint Helena Cost of Living Comparison Between Canada and Saint Helena

Name: Saint Helena
Address: SH

Monthly Cost of Living

A single person spends $2,215 per month in Canada vs $299 in Saint Helena, rent included.

A couple spends around $3,237 per month in Canada vs $623 in Saint Helena, rent included.

A family of three spends $4,258 per month in Canada vs $947 in Saint Helena, rent included.

The cost of living in Canada is about 641% higher than in Saint Helena on average – the gap runs across housing, groceries, transport, and services.

Canada sits 62% above the global median, while Saint Helena is 78% below – they fall on opposite sides of the world average.

The regional cost range is wider in Canada ($906–$3,718) than in Saint Helena ($90.0–$508), so city choice matters more there.

Meal at Budget Restaurant

$17.71 CA$24.76

$15.89 SHP 11.86

11.45%

Three-Course Dinner for Two, Mid-Range

$71.1 CA$99.3

$68.6 SHP 51.2

3.53%

Fast Food Meal (McDonalds, etc)

$10.90 CA$15.24

$13.67 SHP 10.20

-20.26%

Cappuccino

$3.82 CA$5.34

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$2.97

$1.25 SHP 0.93

69.60%

Water (0.33 liter bottle)

$1.75 CA$2.45

$1.03 SHP 0.77

69.90%

Local Beer (0.5 liter draught)

$5.77 CA$8.07

Imported Beer (0.33 liter bottle)

$5.72 CA$7.99

Milk (1 liter)

$2.27 CA$3.17

White Bread (500g)

$2.60 CA$3.63

$1.95 SHP 1.45

33.33%

Rice (white) (1kg)

$3.57 CA$4.99

Eggs

$3.64 CA$5.08

$5.29 SHP 3.95

-31.19%

Local Cheese (1kg)

$11.03 CA$15.42

Chicken Fillets (1kg)

$12.02 CA$16.81

Beef Round Steak (1kg)

$15.70 CA$21.95

$11.00 SHP 8.21

42.73%

Apples (1kg)

$4.18 CA$5.84

Banana (1kg)

$1.40 CA$1.96

Oranges (1kg)

$3.80 CA$5.31

Tomato (1kg)

$3.98 CA$5.57

Potato (1kg)

$2.65 CA$3.71

Onion (1kg)

$2.54 CA$3.55

Lettuce (1 head)

$2.64 CA$3.70

Water (1.5 liter bottle)

$1.79 CA$2.50

$1.36 SHP 1.02

31.62%

Cigarettes 20 Pack (Marlboro, Camel)

$14.23 CA$19.90

$11.77 SHP 8.78

20.90%

Wine (Bottle)

$13.22 CA$18.48

$15.83 SHP 11.81

-16.49%

Local Beer (0.5 liter bottle)

$2.98 CA$4.17

Imported Beer (0.33 liter bottle)

$3.20 CA$4.48

One-way Ticket (Public Transport)

$2.47 CA$3.45

Public Transport Monthly Pass (Regular Price)

$73.5 CA$103

$40.08 SHP 29.91

83.46%

Taxi Start (Normal Tariff)

$3.26 CA$4.56

Taxi (Normal Tariff) (1km)

$1.54 CA$2.15

Taxi 1hour Waiting (Normal Tariff)

$27.66 CA$38.67

Gasoline (1 liter)

$1.20 CA$1.67

$2.59 SHP 1.94

-53.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.4K CA$27.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$151 CA$212

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.37 CA$60.6

Internet (50+ Mbps, Unlimited Data)

$59.8 CA$83.6

$219 SHP 163

-72.67%

Gym Membership (Monthly)

$40.88 CA$57.2

$20.18 SHP 15.06

102.58%

Tennis Court (1 Hour on Weekend)

$19.81 CA$27.70

Cinema Ticket

$11.39 CA$15.92

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$783 CA$1,094

International Primary School, 1 Child (Yearly)

$14.6K CA$20.4K

Jeans (Levis 501 Or Similar)

$55.1 CA$77.1

Summer Dress (H&M, Zara, etc)

$39.66 CA$55.5

Sport Shoes (Adidas, Nike)

$89.3 CA$125

Men's Leather Business Shoes

$103 CA$145

1-bedroom Apartment, City Center (Monthly)

$1,299 CA$1,816

$741 SHP 553

75.32%

1-bedroom Apartment, Outside City Center (Monthly)

$1,157 CA$1,617

3-bedroom Apartment, City Center (Monthly)

$2,025 CA$2,831

3-bedroom Apartment, Outside City Center (Monthly)

$1,779 CA$2,487

$520 SHP 388

242.16%

Buy Apartment in City Center (m2)

$4,679 CA$6,542

Buy Apartment Outside City Center (m2)

$3,883 CA$5,429

Average Monthly Net Salary (After Tax)

$3,043 CA$4,255

$777 SHP 580

291.77%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: September 14, 2026

Last update for Saint Helena: September 15, 2026

Cost Breakdown

Average salary: $2,963 in Canada vs $781 in Saint Helena. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 228% higher in Canada.

Dining out costs 86% more in Canada.

Public transport is 200% more expensive in Canada.

Salaries are 279% higher in Canada, and purchasing power comes out stronger in Saint Helena.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Saint Helena: Cost of Living - Frequently Asked Questions

Saint Helena is the cheaper option – living costs run roughly 673% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.

Housing costs more in Canada, and the gap is biggest in capital cities. Regional towns show less difference, but Canada consistently has higher rents.

Groceries, transport, and utilities all cost less in Saint Helena, contributing to the overall 673% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.

$1,000 buys a comfortable lifestyle in Saint Helena, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Saint Helena is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.