Last update: Oct 2026

Cost of Living Comparison Between Canada and Saint Helena

Name: Saint Helena
Address: SH

For one person, living is cheaper in Saint Helena: $572 a month against $2,320 in Canada, rent and utilities included – about $21,000 less a year. Rent and utilities account for most of the difference.

111

Cost of Living Index in Canada
Learn more

Canada Living Index

Jump to prices

🇨🇦 Canada

$2,320

/mo nomad

🇸🇭 Saint Helena

$572

/mo nomad

Monthly Cost of Living

How much you'll spend in Canada and in Saint Helena

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Canada and in Saint Helena actually costs, broken down by who's living it.

A single person spends $2,320 per month in Canada vs $572 in Saint Helena, rent included.

Canada $2,320
Saint Helena $572

A couple spends around $3,356 per month in Canada vs $1,202 in Saint Helena, rent included.

Canada $3,356
Saint Helena $1,202

A family of three spends $4,392 per month in Canada vs $1,832 in Saint Helena, rent included.

Canada $4,392
Saint Helena $1,832

The regional cost range is wider in Canada ($893–$3,767) than in Saint Helena ($89–$503), so city choice matters more there.

The cost of living in Canada is about 306% higher than in Saint Helena on average.

Canada sits 72% above the global median, while Saint Helena is 58% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$17.57 CA$24.52

$15.86 SHP 11.82

10.78%

Three-Course Dinner for Two, Mid-Range

$71.0 CA$99.0

$67.2 SHP 50.1

5.60%

Fast Food Meal (McDonalds, etc)

$10.84 CA$15.12

$13.60 SHP 10.14

-20.29%

Cappuccino

$3.72 CA$5.19

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.16 CA$3.01

$1.18 SHP 0.88

83.05%

Water (0.33 liter bottle)

$1.74 CA$2.43

$0.99 SHP 0.74

75.76%

Local Beer (0.5 liter draught)

$5.71 CA$7.97

Imported Beer (0.33 liter bottle)

$5.56 CA$7.75

Milk (1 liter)

$2.20 CA$3.07

White Bread (500g)

$2.57 CA$3.59

$1.95 SHP 1.46

31.79%

Rice (white) (1kg)

$3.50 CA$4.88

Eggs

$3.46 CA$4.83

$5.37 SHP 4.01

-35.57%

Local Cheese (1kg)

$10.68 CA$14.90

Chicken Fillets (1kg)

$11.86 CA$16.55

Beef Round Steak (1kg)

$15.22 CA$21.23

$10.81 SHP 8.06

40.80%

Apples (1kg)

$4.14 CA$5.77

Banana (1kg)

$1.41 CA$1.97

Oranges (1kg)

$3.78 CA$5.27

Tomato (1kg)

$4.02 CA$5.60

Potato (1kg)

$2.73 CA$3.81

Onion (1kg)

$2.55 CA$3.56

Lettuce (1 head)

$2.67 CA$3.72

Water (1.5 liter bottle)

$1.79 CA$2.50

$1.32 SHP 0.99

35.61%

Cigarettes 20 Pack (Marlboro, Camel)

$14.53 CA$20.28

$11.84 SHP 8.82

22.72%

Wine (Bottle)

$13.55 CA$18.90

$15.38 SHP 11.47

-11.90%

Local Beer (0.5 liter bottle)

$2.85 CA$3.98

Imported Beer (0.33 liter bottle)

$3.18 CA$4.43

One-way Ticket (Public Transport)

$2.57 CA$3.58

Public Transport Monthly Pass (Regular Price)

$74.1 CA$103

$39.94 SHP 29.77

85.48%

Taxi Start (Normal Tariff)

$2.99 CA$4.18

Taxi (Normal Tariff) (1km)

$1.63 CA$2.27

Taxi 1hour Waiting (Normal Tariff)

$28.37 CA$39.59

Gasoline (1 liter)

$1.20 CA$1.68

$2.59 SHP 1.93

-53.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K CA$29.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$148 CA$207

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.35 CA$59.1

Internet (50+ Mbps, Unlimited Data)

$59.4 CA$82.9

$215 SHP 161

-72.42%

Gym Membership (Monthly)

$39.38 CA$54.9

$20.12 SHP 15.00

95.73%

Tennis Court (1 Hour on Weekend)

$19.60 CA$27.35

Cinema Ticket

$11.50 CA$16.04

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$706 CA$985

International Primary School, 1 Child (Yearly)

$16.9K CA$23.6K

Jeans (Levis 501 Or Similar)

$55.0 CA$76.8

Summer Dress (H&M, Zara, etc)

$39.55 CA$55.2

Sport Shoes (Adidas, Nike)

$86.5 CA$121

Men's Leather Business Shoes

$105 CA$146

1-bedroom Apartment, City Center (Monthly)

$1,323 CA$1,846

$736 SHP 548

79.85%

1-bedroom Apartment, Outside City Center (Monthly)

$1,140 CA$1,590

3-bedroom Apartment, City Center (Monthly)

$2,095 CA$2,923

3-bedroom Apartment, Outside City Center (Monthly)

$1,723 CA$2,404

$524 SHP 391

228.63%

Buy Apartment in City Center (m2)

$4,739 CA$6,613

Buy Apartment Outside City Center (m2)

$3,705 CA$5,170

Average Monthly Net Salary (After Tax)

$3,037 CA$4,237

$769 SHP 573

295.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.88

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: October 31, 2026

Last update for Saint Helena: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Canada

$1.1K 49.1%

Saint Helena

–

Groceries & Markets

Canada

$370 16%

Saint Helena

–

Eating Out

Canada

$273 11.8%

Saint Helena

–

Monthly Utilities & Internet

Canada

$250 10.8%

Saint Helena

–

Clothing & Footwear

Canada

$129 5.6%

Saint Helena

–

Getting Around

Canada

$95 4.1%

Saint Helena

–

Sport & Entertainment

Canada

$62 2.7%

Saint Helena

–

Cost Breakdown

Average salary: $2,968 in Canada vs $777 in Saint Helena. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 71% higher in Canada.

Public transport is 61% more expensive in Canada.

Salaries are about 3.8 times higher in Canada.

Good to know

🇨🇦 Canada

🇸🇭 Saint Helena

🕒 Local time

08:21 8:21 AM

13:21 1:21 PM

5 h ahead of Canada

🌤 Weather

👥 Population

36,991,981

5,633

💱 Currency

Canadian Dollar CAD $

Saint Helena Pound SHP £

📈 Exchange rate

1 CAD = 0.717 USD

1 CAD = 0.64 EUR

1 SHP = 1.34 USD

1 SHP = 1.2 EUR

Exchange rates and currency converter

SHP, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 3, 2026: 1 USD = 1.4 CAD (1 CAD = 0.717 USD). 1 EUR = 1.56 CAD (1 CAD = 0.64 EUR).

Saint Helena Pound exchange rates as of November 3, 2026: 1 USD = 0.745 SHP (1 SHP = 1.34 USD). 1 EUR = 0.835 SHP (1 SHP = 1.2 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Canada Saint Helena 9,780 km ≈ 13 h nonstop flight

From you

Canada
Saint Helena

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Saint Helena: Cost of Living - Frequently Asked Questions

Saint Helena is the cheaper option – living costs run roughly 75% lower on average.

Housing costs more in Canada: a central one-bedroom averages $1,257 versus $733 in Saint Helena.

$1,000 buys a comfortable lifestyle in Saint Helena, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Saint Helena is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.