Cost of Living Comparison Between Canada and Saint Helena Cost of Living Comparison Between Canada and Saint Helena

Name: Saint Helena
Address: SH

Monthly Cost of Living

A single person spends $2,323 per month in Canada vs $887 in Saint Helena, rent included.

A couple spends around $3,377 per month in Canada vs $1,421 in Saint Helena, rent included.

A family of three spends $4,431 per month in Canada vs $1,955 in Saint Helena, rent included.

Canada costs about 162% more than Saint Helena on average – the gap runs across housing, groceries, transport, and services.

Canada sits 73% above the global median, while Saint Helena is 34% below – they fall on opposite sides of the world average.

Canada has a wider regional cost range ($1,344–$3,069) than Saint Helena ($520–$1,254), so location matters more when choosing where to live in Canada.

Meal at Budget Restaurant

$18.33 CA$25.11

$16.27 SHP 12.05

12.66%

Three-Course Dinner for Two, Mid-Range

$72.4 CA$99.2

$53.4 SHP 39.57

35.52%

Fast Food Meal (McDonalds, etc)

$10.87 CA$14.89

$12.20 SHP 9.04

-10.90%

Cappuccino

$3.72 CA$5.10

$3.11 SHP 2.31

19.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.10 CA$2.87

$1.22 SHP 0.90

72.13%

Water (0.33 liter bottle)

$1.68 CA$2.31

$1.18 SHP 0.87

42.37%

Local Beer (0.5 liter draught)

$5.99 CA$8.20

$4.62 SHP 3.43

29.65%

Imported Beer (0.33 liter bottle)

$5.73 CA$7.85

$2.70 SHP 2.00

112.22%

Milk (1 liter)

$2.22 CA$3.04

$1.88 SHP 1.40

18.09%

White Bread (500g)

$2.80 CA$3.83

$1.82 SHP 1.35

53.85%

Rice (white) (1kg)

$3.66 CA$5.02

$1.39 SHP 1.03

163.31%

Eggs

$3.52 CA$4.82

$4.17 SHP 3.09

-15.59%

Local Cheese (1kg)

$11.33 CA$15.53

$8.23 SHP 6.10

37.67%

Chicken Fillets (1kg)

$12.52 CA$17.16

$10.78 SHP 7.99

16.14%

Beef Round Steak (1kg)

$15.15 CA$20.75

$10.86 SHP 8.04

39.50%

Apples (1kg)

$4.25 CA$5.83

Banana (1kg)

$1.51 CA$2.07

Oranges (1kg)

$3.96 CA$5.42

Tomato (1kg)

$4.19 CA$5.75

Potato (1kg)

$2.75 CA$3.77

Onion (1kg)

$2.73 CA$3.74

Lettuce (1 head)

$2.57 CA$3.52

$2.77 SHP 2.05

-7.22%

Water (1.5 liter bottle)

$1.87 CA$2.56

$2.30 SHP 1.71

-18.70%

Cigarettes 20 Pack (Marlboro, Camel)

$14.67 CA$20.10

$11.49 SHP 8.51

27.68%

Wine (Bottle)

$13.25 CA$18.15

$15.64 SHP 11.59

-15.28%

Local Beer (0.5 liter bottle)

$2.91 CA$3.99

Imported Beer (0.33 liter bottle)

$3.33 CA$4.56

One-way Ticket (Public Transport)

$2.64 CA$3.61

Public Transport Monthly Pass (Regular Price)

$77.7 CA$106

$41.39 SHP 30.67

87.63%

Taxi Start (Normal Tariff)

$3.37 CA$4.61

$2.69 SHP 1.99

25.28%

Taxi (Normal Tariff) (1km)

$1.47 CA$2.02

Taxi 1hour Waiting (Normal Tariff)

$28.78 CA$39.43

Gasoline (1 liter)

$1.15 CA$1.57

$2.57 SHP 1.90

-55.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.9K CA$34.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K CA$27.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 CA$214

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.08 CA$63.1

Internet (50+ Mbps, Unlimited Data)

$62.4 CA$85.4

$167 SHP 123

-62.58%

Gym Membership (Monthly)

$43.98 CA$60.3

$13.57 SHP 10.06

224.10%

Tennis Court (1 Hour on Weekend)

$17.92 CA$24.56

Cinema Ticket

$11.43 CA$15.66

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$815 CA$1,117

International Primary School, 1 Child (Yearly)

$12.3K CA$16.8K

Jeans (Levis 501 Or Similar)

$55.9 CA$76.6

$41.34 SHP 30.63

35.20%

Summer Dress (H&M, Zara, etc)

$41.52 CA$56.9

$20.49 SHP 15.18

102.64%

Sport Shoes (Adidas, Nike)

$88.7 CA$122

$47.35 SHP 35.09

87.35%

Men's Leather Business Shoes

$109 CA$150

1-bedroom Apartment, City Center (Monthly)

$1,379 CA$1,890

$703 SHP 521

96.25%

1-bedroom Apartment, Outside City Center (Monthly)

$1,212 CA$1,661

$623 SHP 462

94.58%

3-bedroom Apartment, City Center (Monthly)

$2,160 CA$2,960

$701 SHP 519

208.29%

3-bedroom Apartment, Outside City Center (Monthly)

$1,866 CA$2,556

$647 SHP 480

188.15%

Buy Apartment in City Center (m2)

$4,998 CA$6,847

Buy Apartment Outside City Center (m2)

$4,001 CA$5,481

Average Monthly Net Salary (After Tax)

$3,031 CA$4,153

$799 SHP 592

279.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

6.2

2.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: April 27, 2026

Last update for Saint Helena: April 27, 2026

Cost Breakdown

Average rent: $1,283 in Canada vs $718 in Saint Helena. For reference, capital cities sit at $1,475 in Ottawa and $676 in Jamestown.

Average salary: $3,008 in Canada vs $799 in Saint Helena. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 79% higher in Canada.

Dining out costs 17% more in Canada.

Public transport is 61% more expensive in Canada.

Salaries are 276% higher in Canada, giving Canada stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Saint Helena: Cost of Living - Frequently Asked Questions

Saint Helena is the cheaper option – living costs run roughly 149% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.

Housing costs more in Canada, and the gap is biggest in capital cities. Regional towns show less difference, but Canada consistently has higher rents.

Groceries, transport, and utilities all cost less in Saint Helena, contributing to the overall 149% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.

$1,500 buys a comfortable lifestyle in Saint Helena, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Saint Helena is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.