Cost of Living Comparison Between Canada and Saint Helena Cost of Living Comparison Between Canada and Saint Helena

Name: Saint Helena
Address: SH

Monthly Cost of Living

A single person spends $2,317 per month in Canada vs $880 in Saint Helena, rent included.

A couple spends around $3,375 per month in Canada vs $1,411 in Saint Helena, rent included.

A family of three spends $4,432 per month in Canada vs $1,941 in Saint Helena, rent included.

Canada costs about 163% more than Saint Helena on average – the gap runs across housing, groceries, transport, and services.

Canada sits 74% above the global median, while Saint Helena is 34% below – they fall on opposite sides of the world average.

Canada has a wider regional cost range ($1,332–$3,097) than Saint Helena ($514–$1,245), so location matters more when choosing where to live in Canada.

Meal at Budget Restaurant

$18.78 CA$26.28

$16.09 SHP 11.98

16.72%

Three-Course Dinner for Two, Mid-Range

$74.5 CA$104

$55.1 SHP 41.01

35.17%

Fast Food Meal (McDonalds, etc)

$11.20 CA$15.68

$12.03 SHP 8.96

-6.90%

Cappuccino

$3.90 CA$5.46

$3.02 SHP 2.25

29.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.09 CA$2.92

$1.20 SHP 0.90

74.17%

Water (0.33 liter bottle)

$1.67 CA$2.34

$1.17 SHP 0.87

42.74%

Local Beer (0.5 liter draught)

$5.99 CA$8.38

$4.72 SHP 3.51

26.91%

Imported Beer (0.33 liter bottle)

$5.79 CA$8.10

$2.73 SHP 2.03

112.09%

Milk (1 liter)

$2.31 CA$3.23

$1.89 SHP 1.41

22.22%

White Bread (500g)

$2.76 CA$3.86

$1.79 SHP 1.34

54.19%

Rice (white) (1kg)

$3.65 CA$5.10

$1.39 SHP 1.03

162.59%

Eggs

$3.49 CA$4.88

$4.21 SHP 3.13

-17.10%

Local Cheese (1kg)

$11.69 CA$16.36

$8.21 SHP 6.11

42.39%

Chicken Fillets (1kg)

$12.34 CA$17.28

$11.08 SHP 8.25

11.37%

Beef Round Steak (1kg)

$14.88 CA$20.82

$10.90 SHP 8.12

36.51%

Apples (1kg)

$4.17 CA$5.84

Banana (1kg)

$1.49 CA$2.08

Oranges (1kg)

$3.79 CA$5.30

Tomato (1kg)

$4.09 CA$5.72

Potato (1kg)

$2.76 CA$3.86

Onion (1kg)

$2.64 CA$3.70

Lettuce (1 head)

$2.52 CA$3.53

$2.69 SHP 2.00

-6.32%

Water (1.5 liter bottle)

$1.88 CA$2.64

$2.28 SHP 1.69

-17.54%

Cigarettes 20 Pack (Marlboro, Camel)

$14.97 CA$20.95

$11.48 SHP 8.55

30.40%

Wine (Bottle)

$12.64 CA$17.69

$15.51 SHP 11.55

-18.50%

Local Beer (0.5 liter bottle)

$2.92 CA$4.09

Imported Beer (0.33 liter bottle)

$3.44 CA$4.82

One-way Ticket (Public Transport)

$2.63 CA$3.69

Public Transport Monthly Pass (Regular Price)

$77.4 CA$108

$41.30 SHP 30.75

87.46%

Taxi Start (Normal Tariff)

$3.53 CA$4.94

$2.70 SHP 2.01

30.74%

Taxi (Normal Tariff) (1km)

$1.54 CA$2.15

Taxi 1hour Waiting (Normal Tariff)

$28.17 CA$39.42

Gasoline (1 liter)

$1.15 CA$1.62

$2.58 SHP 1.92

-55.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.5K CA$35.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K CA$29.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$157 CA$220

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.75 CA$64.0

Internet (50+ Mbps, Unlimited Data)

$62.0 CA$86.8

$164 SHP 122

-62.17%

Gym Membership (Monthly)

$42.95 CA$60.1

$13.60 SHP 10.13

215.81%

Tennis Court (1 Hour on Weekend)

$17.96 CA$25.13

Cinema Ticket

$11.55 CA$16.16

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 CA$1,116

International Primary School, 1 Child (Yearly)

$12.3K CA$17.2K

Jeans (Levis 501 Or Similar)

$55.2 CA$77.3

$41.33 SHP 30.77

33.66%

Summer Dress (H&M, Zara, etc)

$42.47 CA$59.4

$20.14 SHP 15.00

110.87%

Sport Shoes (Adidas, Nike)

$89.0 CA$125

$47.62 SHP 35.46

86.83%

Men's Leather Business Shoes

$107 CA$150

1-bedroom Apartment, City Center (Monthly)

$1,366 CA$1,912

$693 SHP 516

97.09%

1-bedroom Apartment, Outside City Center (Monthly)

$1,183 CA$1,656

$605 SHP 450

95.69%

3-bedroom Apartment, City Center (Monthly)

$2,179 CA$3,050

$704 SHP 524

209.62%

3-bedroom Apartment, Outside City Center (Monthly)

$1,892 CA$2,649

$663 SHP 493

185.58%

Buy Apartment in City Center (m2)

$4,685 CA$6,557

Buy Apartment Outside City Center (m2)

$3,785 CA$5,298

Average Monthly Net Salary (After Tax)

$2,906 CA$4,067

$773 SHP 576

275.86%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

6.2

2.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: June 16, 2026

Last update for Saint Helena: June 16, 2026

Cost Breakdown

Average rent: $1,281 in Canada vs $707 in Saint Helena. For reference, capital cities sit at $1,506 in Ottawa and $669 in Jamestown.

Average salary: $2,936 in Canada vs $789 in Saint Helena. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 81% higher in Canada.

Dining out costs 15% more in Canada.

Public transport is 63% more expensive in Canada.

Salaries are 272% higher in Canada, giving Canada stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Saint Helena: Cost of Living - Frequently Asked Questions

Saint Helena is the cheaper option – living costs run roughly 152% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.

Housing costs more in Canada, and the gap is biggest in capital cities. Regional towns show less difference, but Canada consistently has higher rents.

Groceries, transport, and utilities all cost less in Saint Helena, contributing to the overall 152% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.

$1,500 buys a comfortable lifestyle in Saint Helena, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Saint Helena is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.