Cost of Living Comparison Between Canada and Saint Helena Cost of Living Comparison Between Canada and Saint Helena

Name: Saint Helena
Address: SH

Monthly Cost of Living

A single person spends $2,320 per month in Canada vs $877 in Saint Helena, rent included.

A couple spends around $3,376 per month in Canada vs $1,429 in Saint Helena, rent included.

A family of three spends $4,432 per month in Canada vs $1,981 in Saint Helena, rent included.

The cost of living in Canada is about 165% higher than in Saint Helena on average – the gap runs across housing, groceries, transport, and services.

Canada sits 74% above the global median, while Saint Helena is 34% below – they fall on opposite sides of the world average.

The regional cost range is wider in Canada ($1,313–$3,141) than in Saint Helena ($514–$1,240), so city choice matters more there.

Meal at Budget Restaurant

$18.11 CA$25.38

$16.47 SHP 12.20

9.96%

Three-Course Dinner for Two, Mid-Range

$73.9 CA$104

$53.8 SHP 39.85

37.29%

Fast Food Meal (McDonalds, etc)

$11.22 CA$15.72

$12.10 SHP 8.96

-7.27%

Cappuccino

$3.78 CA$5.30

$3.12 SHP 2.31

21.15%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.16 CA$3.03

$1.22 SHP 0.90

77.05%

Water (0.33 liter bottle)

$1.76 CA$2.46

$1.12 SHP 0.83

57.14%

Local Beer (0.5 liter draught)

$5.87 CA$8.22

$4.68 SHP 3.47

25.43%

Imported Beer (0.33 liter bottle)

$5.90 CA$8.27

$2.59 SHP 1.92

127.80%

Milk (1 liter)

$2.20 CA$3.08

$1.92 SHP 1.42

14.58%

White Bread (500g)

$2.79 CA$3.92

$1.83 SHP 1.36

52.46%

Rice (white) (1kg)

$3.64 CA$5.10

$1.38 SHP 1.02

163.77%

Eggs

$3.52 CA$4.94

$4.33 SHP 3.21

-18.71%

Local Cheese (1kg)

$11.44 CA$16.02

$8.03 SHP 5.95

42.47%

Chicken Fillets (1kg)

$12.51 CA$17.53

$10.73 SHP 7.95

16.59%

Beef Round Steak (1kg)

$15.01 CA$21.04

$11.09 SHP 8.22

35.35%

Apples (1kg)

$4.21 CA$5.91

Banana (1kg)

$1.43 CA$2.00

Oranges (1kg)

$3.94 CA$5.52

Tomato (1kg)

$4.14 CA$5.81

Potato (1kg)

$2.77 CA$3.88

Onion (1kg)

$2.77 CA$3.89

Lettuce (1 head)

$2.55 CA$3.58

$2.75 SHP 2.04

-7.27%

Water (1.5 liter bottle)

$1.86 CA$2.61

$2.30 SHP 1.71

-19.13%

Cigarettes 20 Pack (Marlboro, Camel)

$14.58 CA$20.43

$11.42 SHP 8.46

27.67%

Wine (Bottle)

$13.23 CA$18.54

$15.70 SHP 11.63

-15.73%

Local Beer (0.5 liter bottle)

$2.94 CA$4.11

Imported Beer (0.33 liter bottle)

$3.27 CA$4.58

One-way Ticket (Public Transport)

$2.61 CA$3.65

Public Transport Monthly Pass (Regular Price)

$78.3 CA$110

$40.65 SHP 30.11

92.67%

Taxi Start (Normal Tariff)

$3.51 CA$4.92

$2.67 SHP 1.98

31.46%

Taxi (Normal Tariff) (1km)

$1.55 CA$2.17

Taxi 1hour Waiting (Normal Tariff)

$28.70 CA$40.22

Gasoline (1 liter)

$1.20 CA$1.68

$2.57 SHP 1.91

-53.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K CA$34.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.6K CA$28.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$155 CA$217

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.34 CA$64.9

Internet (50+ Mbps, Unlimited Data)

$63.5 CA$89.0

$164 SHP 122

-61.30%

Gym Membership (Monthly)

$42.90 CA$60.1

$13.65 SHP 10.11

214.29%

Tennis Court (1 Hour on Weekend)

$17.87 CA$25.04

Cinema Ticket

$11.50 CA$16.11

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$815 CA$1,142

International Primary School, 1 Child (Yearly)

$12.0K CA$16.9K

Jeans (Levis 501 Or Similar)

$55.7 CA$78.0

$41.16 SHP 30.49

35.20%

Summer Dress (H&M, Zara, etc)

$42.56 CA$59.6

$20.65 SHP 15.30

106.10%

Sport Shoes (Adidas, Nike)

$88.2 CA$124

$48.39 SHP 35.85

82.27%

Men's Leather Business Shoes

$108 CA$151

1-bedroom Apartment, City Center (Monthly)

$1,332 CA$1,866

$713 SHP 528

86.86%

1-bedroom Apartment, Outside City Center (Monthly)

$1,177 CA$1,649

$623 SHP 462

88.80%

3-bedroom Apartment, City Center (Monthly)

$2,194 CA$3,074

$707 SHP 524

210.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,888 CA$2,645

$659 SHP 488

186.64%

Buy Apartment in City Center (m2)

$4,592 CA$6,435

Buy Apartment Outside City Center (m2)

$3,805 CA$5,332

Average Monthly Net Salary (After Tax)

$2,913 CA$4,081

$784 SHP 581

271.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

6.2

2.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: July 25, 2026

Last update for Saint Helena: July 25, 2026

Cost Breakdown

Average rent: $1,283 in Canada vs $715 in Saint Helena. For reference, capital cities sit at $1,468 in Ottawa and $673 in Jamestown.

Average salary: $2,911 in Canada vs $764 in Saint Helena. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 79% higher in Canada.

Dining out costs 17% more in Canada.

Public transport is 59% more expensive in Canada.

Salaries are 281% higher in Canada, and purchasing power comes out stronger in Canada.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Saint Helena: Cost of Living - Frequently Asked Questions

Saint Helena is the cheaper option – living costs run roughly 154% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.

Housing costs more in Canada, and the gap is biggest in capital cities. Regional towns show less difference, but Canada consistently has higher rents.

Groceries, transport, and utilities all cost less in Saint Helena, contributing to the overall 154% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.

$1,500 buys a comfortable lifestyle in Saint Helena, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Saint Helena is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.