Last update: Oct 2026

Cost of Living Comparison Between Rome and Pomezia

For one person, living is cheaper in Pomezia: $1,654 a month against $1,998 in Rome, rent and utilities included – about $4,100 less a year. Rent and utilities account for most of the difference.

97

Cost of Living Index in Rome
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Rome Living Index
80

Cost of Living Index in Pomezia
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Pomezia Living Index

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Rome

🇮🇹 Italy

$1,998

/mo nomad

Pomezia

🇮🇹 Italy

$1,654

/mo nomad

Monthly Cost of Living

How much you'll spend in Rome and in Pomezia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rome and in Pomezia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,998 in Rome versus $1,654 in Pomezia.

Rome $1,998
Pomezia $1,654

Estimated couple costs with rent: $3,117 in Rome versus $2,546 in Pomezia.

Rome $3,117
Pomezia $2,546

Monthly costs for a family of three with rent: $4,236 in Rome versus $3,438 in Pomezia.

Rome $4,236
Pomezia $3,438

Living in Rome is roughly 21% more expensive than in Pomezia, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Rome 48% above, Pomezia 23% above.

Meal at Budget Restaurant

$16.69 €14.84

$16.68 €14.83

0.06%

Three-Course Dinner for Two, Mid-Range

$65.8 €58.5

$67.5 €60.1

-2.58%

Fast Food Meal (McDonalds, etc)

$11.08 €9.85

$11.29 €10.04

-1.86%

Cappuccino

$2.10 €1.87

$2.09 €1.86

0.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.91 €2.59

$2.35 €2.09

23.83%

Water (0.33 liter bottle)

$1.48 €1.32

$1.27 €1.13

16.54%

Local Beer (0.5 liter draught)

$5.62 €5.00

$5.71 €5.08

-1.58%

Imported Beer (0.33 liter bottle)

$6.68 €5.94

$4.86 €4.33

37.45%

Milk (1 liter)

$1.72 €1.53

$1.67 €1.49

2.99%

White Bread (500g)

$2.27 €2.02

$1.85 €1.64

22.70%

Rice (white) (1kg)

$2.99 €2.66

Eggs

$4.75 €4.23

$4.38 €3.90

8.45%

Local Cheese (1kg)

$14.53 €12.92

$14.50 €12.90

0.21%

Chicken Fillets (1kg)

$12.63 €11.24

$12.60 €11.20

0.24%

Beef Round Steak (1kg)

$19.86 €17.67

$20.12 €17.90

-1.29%

Apples (1kg)

$2.64 €2.35

$2.60 €2.31

1.54%

Banana (1kg)

$2.28 €2.03

$2.14 €1.90

6.54%

Oranges (1kg)

$2.46 €2.19

$2.28 €2.02

7.89%

Tomato (1kg)

$2.42 €2.15

$2.40 €2.14

0.83%

Potato (1kg)

$1.38 €1.22

$1.40 €1.24

-1.43%

Onion (1kg)

$1.55 €1.38

$1.62 €1.44

-4.32%

Lettuce (1 head)

$1.32 €1.17

$1.37 €1.22

-3.65%

Water (1.5 liter bottle)

$0.55 €0.49

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 €6.50

$6.68 €5.94

9.43%

Wine (Bottle)

$5.44 €4.84

$5.56 €4.94

-2.16%

Local Beer (0.5 liter bottle)

$1.58 €1.40

Imported Beer (0.33 liter bottle)

$2.62 €2.33

$2.63 €2.34

-0.38%

One-way Ticket (Public Transport)

$1.63 €1.45

$1.70 €1.51

-4.12%

Public Transport Monthly Pass (Regular Price)

$39.26 €34.92

$42.46 €37.77

-7.54%

Taxi Start (Normal Tariff)

$6.51 €5.79

$4.38 €3.90

48.63%

Taxi (Normal Tariff) (1km)

$1.68 €1.50

$1.26 €1.12

33.33%

Taxi 1hour Waiting (Normal Tariff)

$33.24 €29.57

$23.41 €20.83

41.99%

Gasoline (1 liter)

$2.17 €1.93

$2.19 €1.95

-0.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.3K €31.4K

$36.0K €32.0K

-1.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.4K €31.5K

$34.9K €31.0K

1.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$203 €181

$201 €179

0.78%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.50 €10.22

$9.43 €8.39

21.95%

Internet (50+ Mbps, Unlimited Data)

$32.03 €28.49

$30.30 €26.95

5.71%

Gym Membership (Monthly)

$65.9 €58.6

$56.6 €50.3

16.42%

Tennis Court (1 Hour on Weekend)

$22.89 €20.36

$24.22 €21.55

-5.49%

Cinema Ticket

$11.23 €9.99

$11.02 €9.80

1.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$484 €430

$440 €391

9.91%

International Primary School, 1 Child (Yearly)

$16.5K €14.7K

$7,867 €6,998

110.04%

Jeans (Levis 501 Or Similar)

$71.0 €63.1

$72.1 €64.2

-1.61%

Summer Dress (H&M, Zara, etc)

$36.51 €32.47

$36.76 €32.70

-0.68%

Sport Shoes (Adidas, Nike)

$84.9 €75.5

$84.6 €75.2

0.39%

Men's Leather Business Shoes

$122 €108

$121 €108

0.40%

1-bedroom Apartment, City Center (Monthly)

$1,222 €1,087

$711 €633

71.81%

1-bedroom Apartment, Outside City Center (Monthly)

$881 €784

$566 €503

55.79%

3-bedroom Apartment, City Center (Monthly)

$2,537 €2,257

$1,154 €1,027

119.82%

3-bedroom Apartment, Outside City Center (Monthly)

$1,721 €1,530

$968 €861

77.78%

Buy Apartment in City Center (m2)

$8,274 €7,360

$2,951 €2,625

180.36%

Buy Apartment Outside City Center (m2)

$3,084 €2,743

$2,038 €1,813

51.30%

Average Monthly Net Salary (After Tax)

$1,942 €1,728

$1,774 €1,578

9.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.52

3.08

14.29%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rome: October 12, 2026

Last update for Pomezia: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rome

$881 44.1%

Pomezia

$566 34.2% 35.8% $316

Groceries & Markets

Rome

$329 16.5%

Pomezia

$322 19.5% 2.1% $7

Eating Out

Rome

$251 12.6%

Pomezia

$245 14.8% 2.3% $5.8

Monthly Utilities & Internet

Rome

$246 12.3%

Pomezia

$241 14.6% 2.2% $5.4

Clothing & Footwear

Rome

$141 7.1%

Pomezia

$142 8.6% 0.2% $0.3

Sport & Entertainment

Rome

$88 4.4%

Pomezia

$79 4.8% 11% $9.7

Getting Around

Rome

$61 3%

Pomezia

$60 3.6% 1.3% $0.8

Cost Breakdown

A one-bedroom apartment in the center runs $1,222 in Rome and $711 in Pomezia. Housing cost is often the main lever when comparing two cities.

Rome pays 9% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $66.0 in Rome vs $68.0 in Pomezia. Groceries flip the comparison at $329 vs $322, with Pomezia cheaper for home cooking.

Good to know

🇮🇹 Rome

🇮🇹 Pomezia

🕒 Local time

04:50 4:50 AM

Same time as Rome

🌤 Weather

👥 Population

2,848,084 Capital

62,966

💱 Currency

Euro EUR €

📈 Exchange rate

1 EUR = 1.12 USD

Exchange rates and currency converter

On the map

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Between locations

Rome Pomezia 25 km

From you

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rome vs Pomezia: Cost of Living - Frequently Asked Questions

Rome and Pomezia differ by about 21% in total monthly costs ($1,998 vs $1,654 including rent). Pomezia is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 9% higher in Rome, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,222 in Rome versus $711 in Pomezia. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Pomezia runs roughly 8% less than in Rome. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $484 in Rome versus $440 in Pomezia. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $1,654 in Pomezia versus $1,998 in Rome, a $3,000 budget is realistic in Pomezia but tight or insufficient in Rome. The gap between the two cities makes Pomezia the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Rome and Pomezia are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Pomezia gentler on the wallet – expenses run 21% less than in Rome. Beyond cost, consider language, visa policies, and how big the international community is in each city.