Last update: Oct 2026

Cost of Living Comparison Between Rome and Frosinone

For one person, living is cheaper in Frosinone: $1,291 a month against $1,998 in Rome, rent and utilities included – about $8,500 less a year. Rent and utilities account for most of the difference.

97

Cost of Living Index in Rome
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Rome Living Index
63

Cost of Living Index in Frosinone
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Frosinone Living Index

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Rome

🇮🇹 Italy

$1,998

/mo nomad

Frosinone

🇮🇹 Italy

$1,291

/mo nomad

Monthly Cost of Living

How much you'll spend in Rome and in Frosinone

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rome and in Frosinone actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,998 in Rome versus $1,291 in Frosinone.

Rome $1,998
Frosinone $1,291

Estimated couple costs with rent: $3,117 in Rome versus $1,893 in Frosinone.

Rome $3,117
Frosinone $1,893

Monthly costs for a family of three with rent: $4,236 in Rome versus $2,495 in Frosinone.

Rome $4,236
Frosinone $2,495

Living in Rome is roughly 55% more expensive than in Frosinone, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Rome is 48% above, Frosinone is 4% below.

Meal at Budget Restaurant

$16.69 €14.84

$13.65 €12.14

22.27%

Three-Course Dinner for Two, Mid-Range

$65.8 €58.5

$67.1 €59.7

-1.94%

Fast Food Meal (McDonalds, etc)

$11.08 €9.85

$11.00 €9.78

0.73%

Cappuccino

$2.10 €1.87

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.91 €2.59

$3.17 €2.82

-8.20%

Water (0.33 liter bottle)

$1.48 €1.32

$1.46 €1.30

1.37%

Local Beer (0.5 liter draught)

$5.62 €5.00

$5.45 €4.85

3.12%

Imported Beer (0.33 liter bottle)

$6.68 €5.94

$4.42 €3.93

51.13%

Milk (1 liter)

$1.72 €1.53

$1.73 €1.54

-0.58%

White Bread (500g)

$2.27 €2.02

$1.79 €1.59

26.82%

Rice (white) (1kg)

$2.99 €2.66

$2.65 €2.36

12.83%

Eggs

$4.75 €4.23

$3.60 €3.20

31.94%

Local Cheese (1kg)

$14.53 €12.92

$8.02 €7.14

81.17%

Chicken Fillets (1kg)

$12.63 €11.24

$12.76 €11.35

-1.02%

Beef Round Steak (1kg)

$19.86 €17.67

$12.31 €10.95

61.33%

Apples (1kg)

$2.64 €2.35

$2.22 €1.97

18.92%

Banana (1kg)

$2.28 €2.03

$2.03 €1.80

12.32%

Oranges (1kg)

$2.46 €2.19

$1.82 €1.62

35.16%

Tomato (1kg)

$2.42 €2.15

$2.97 €2.64

-18.52%

Potato (1kg)

$1.38 €1.22

$2.01 €1.79

-31.34%

Onion (1kg)

$1.55 €1.38

$1.12 €0.99

38.39%

Lettuce (1 head)

$1.32 €1.17

$1.40 €1.25

-5.71%

Water (1.5 liter bottle)

$0.55 €0.49

$0.61 €0.55

-9.84%

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 €6.50

$6.59 €5.86

10.93%

Wine (Bottle)

$5.44 €4.84

$8.00 €7.11

-32.00%

Local Beer (0.5 liter bottle)

$1.58 €1.40

$1.03 €0.92

53.40%

Imported Beer (0.33 liter bottle)

$2.62 €2.33

$2.16 €1.92

21.30%

One-way Ticket (Public Transport)

$1.63 €1.45

$1.20 €1.07

35.83%

Public Transport Monthly Pass (Regular Price)

$39.26 €34.92

$34.12 €30.35

15.06%

Taxi Start (Normal Tariff)

$6.51 €5.79

$6.74 €6.00

-3.41%

Taxi (Normal Tariff) (1km)

$1.68 €1.50

$1.71 €1.52

-1.75%

Taxi 1hour Waiting (Normal Tariff)

$33.24 €29.57

$22.30 €19.84

49.06%

Gasoline (1 liter)

$2.17 €1.93

$2.02 €1.79

7.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.3K €31.4K

$21.1K €18.8K

67.35%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.4K €31.5K

$27.9K €24.8K

26.83%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$203 €181

$137 €122

48.41%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.50 €10.22

$13.74 €12.22

-16.30%

Internet (50+ Mbps, Unlimited Data)

$32.03 €28.49

$23.80 €21.17

34.58%

Gym Membership (Monthly)

$65.9 €58.6

$31.58 €28.09

108.58%

Tennis Court (1 Hour on Weekend)

$22.89 €20.36

$11.35 €10.10

101.67%

Cinema Ticket

$11.23 €9.99

$7.62 €6.78

47.38%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$484 €430

$451 €401

7.31%

International Primary School, 1 Child (Yearly)

$16.5K €14.7K

Jeans (Levis 501 Or Similar)

$71.0 €63.1

0.01%

Summer Dress (H&M, Zara, etc)

$36.51 €32.47

$28.22 €25.10

29.38%

Sport Shoes (Adidas, Nike)

$84.9 €75.5

$93.7 €83.3

-9.41%

Men's Leather Business Shoes

$122 €108

$84.6 €75.3

43.94%

1-bedroom Apartment, City Center (Monthly)

$1,222 €1,087

$483 €430

153.00%

1-bedroom Apartment, Outside City Center (Monthly)

$881 €784

$392 €349

124.80%

3-bedroom Apartment, City Center (Monthly)

$2,537 €2,257

$398 €354

537.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,721 €1,530

$387 €344

344.81%

Buy Apartment in City Center (m2)

$8,274 €7,360

Buy Apartment Outside City Center (m2)

$3,084 €2,743

Average Monthly Net Salary (After Tax)

$1,942 €1,728

$2,230 €1,983

-12.88%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.52

4.9

-28.16%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rome: October 12, 2026

Last update for Frosinone: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rome

$881 44.1%

Frosinone

$392 30.4% 55.5% $489

Groceries & Markets

Rome

$329 16.5%

Frosinone

$277 21.5% 15.8% $52

Eating Out

Rome

$251 12.6%

Frosinone

$222 17.2% 11.5% $29

Monthly Utilities & Internet

Rome

$246 12.3%

Frosinone

$174 13.5% 29.3% $72

Clothing & Footwear

Rome

$141 7.1%

Frosinone

$125 9.7% 11.7% $17

Sport & Entertainment

Rome

$88 4.4%

Frosinone

$47 3.6% 47% $42

Getting Around

Rome

$61 3%

Frosinone

$54 4.2% 10.7% $6.5

Cost Breakdown

A one-bedroom apartment in the center runs $1,222 in Rome and $483 in Frosinone. Housing cost is often the main lever when comparing two cities.

Frosinone pays 15% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $66.0 in Rome vs $67.0 in Frosinone. Groceries flip the comparison at $329 vs $277, with Frosinone cheaper for home cooking.

Good to know

🇮🇹 Rome

🇮🇹 Frosinone

🕒 Local time

19:55 7:55 PM

Same time as Rome

🌤 Weather

👥 Population

2,848,084 Capital

46,323

💱 Currency

Euro EUR €

📈 Exchange rate

1 EUR = 1.12 USD

Exchange rates and currency converter

On the map

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rome vs Frosinone: Cost of Living - Frequently Asked Questions

Frosinone is cheaper overall, especially in groceries, eating out, and clothing. The 55% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 15% lower in Frosinone. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,222 in Rome versus $483 in Frosinone. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,998 per month in Rome versus $1,291 in Frosinone – a 55% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Frosinone runs roughly 15% less than in Rome. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,291 in Frosinone versus $1,998 in Rome, a $1,500 budget is realistic in Frosinone but tight or insufficient in Rome. The gap between the two cities makes Frosinone the clear choice for anyone on this budget.

For families, Frosinone is more practical. Housing and childcare are both notably cheaper than in Rome, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Rome and Frosinone are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Frosinone gentler on the wallet – expenses run 55% less than in Rome. Beyond cost, consider language, visa policies, and how big the international community is in each city.