Last update: Oct 2026

Cost of Living Comparison Between Quito and St. John's, Newfoundland and Labrador

For one person, living is cheaper in Quito: $979 a month against $2,024 in St. John's, Newfoundland and Labrador, rent and utilities included – about $12,500 less a year. Rent and utilities account for most of the difference.

48

Cost of Living Index in Quito
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Quito Living Index
100

Cost of Living Index in St. John's, Newfoundland and Labrador
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St. John's, Newfoundland and Labrador Living Index

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Quito

🇪🇨 Ecuador

$979

/mo nomad

St. John's, Newfoundland and Labrador

🇨🇦 Canada

$2,024

/mo nomad

Monthly Cost of Living

How much you'll spend in Quito and in St. John's, Newfoundland and Labrador

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Quito and in St. John's, Newfoundland and Labrador actually costs, broken down by who's living it.

A single person spends $979 per month in Quito vs $2,024 in St. John's, Newfoundland and Labrador, rent included.

Quito $979
St. John's, Newfoundland and Labrador $2,024

A couple spends around $1,607 per month in Quito vs $3,089 in St. John's, Newfoundland and Labrador, rent included.

Quito $1,607
St. John's, Newfoundland and Labrador $3,089

A family of three spends $2,234 per month in Quito vs $4,154 in St. John's, Newfoundland and Labrador, rent included.

Quito $2,234
St. John's, Newfoundland and Labrador $4,154

Quito is about 52% cheaper than St. John's, Newfoundland and Labrador, and outside of rent the biggest gap is in groceries.

Quito sits 27% below the global median, while St. John's, Newfoundland and Labrador is 51% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.14 $6.14

$17.33 CA$24.66

-64.57%

Three-Course Dinner for Two, Mid-Range

$53.9 $53.9

$70.3 CA$99.9

-23.30%

Fast Food Meal (McDonalds, etc)

$7.81 $7.81

$11.74 CA$16.70

-33.48%

Cappuccino

$3.42 $3.42

$4.07 CA$5.79

-15.97%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.44 $1.44

$2.58 CA$3.66

-44.19%

Water (0.33 liter bottle)

$1.14 $1.14

$2.14 CA$3.04

-46.73%

Local Beer (0.5 liter draught)

$3.48 $3.48

$4.98 CA$7.08

-30.12%

Imported Beer (0.33 liter bottle)

$5.89 $5.89

$5.23 CA$7.44

12.62%

Milk (1 liter)

$1.14 $1.14

$3.02 CA$4.29

-62.25%

White Bread (500g)

$1.54 $1.54

$3.00 CA$4.27

-48.67%

Rice (white) (1kg)

$1.51 $1.51

$4.14 CA$5.90

-63.53%

Eggs

$2.16 $2.16

$3.79 CA$5.39

-43.01%

Local Cheese (1kg)

$6.40 $6.40

$11.44 CA$16.27

-44.06%

Chicken Fillets (1kg)

$5.48 $5.48

$13.05 CA$18.56

-58.01%

Beef Round Steak (1kg)

$7.81 $7.81

$11.78 CA$16.76

-33.70%

Apples (1kg)

$2.33 $2.33

$4.72 CA$6.71

-50.64%

Banana (1kg)

$1.24 $1.24

$2.91 CA$4.14

-57.39%

Oranges (1kg)

$1.31 $1.31

$4.78 CA$6.80

-72.59%

Tomato (1kg)

$1.14 $1.14

$2.94 CA$4.17

-61.22%

Potato (1kg)

$1.21 $1.21

$2.64 CA$3.76

-54.17%

Onion (1kg)

$1.02 $1.02

$2.17 CA$3.08

-53.00%

Lettuce (1 head)

$0.93 $0.93

$2.74 CA$3.89

-66.06%

Water (1.5 liter bottle)

$1.05 $1.05

$1.97 CA$2.80

-46.70%

Cigarettes 20 Pack (Marlboro, Camel)

$6.02 $6.02

$13.42 CA$19.09

-55.14%

Wine (Bottle)

$9.93 $9.93

$15.45 CA$21.98

-35.73%

Local Beer (0.5 liter bottle)

$1.59 $1.59

$4.09 CA$5.81

-61.12%

Imported Beer (0.33 liter bottle)

$3.08 $3.08

$4.18 CA$5.95

-26.32%

One-way Ticket (Public Transport)

$0.37 $0.37

$1.78 CA$2.54

-79.21%

Public Transport Monthly Pass (Regular Price)

$20.95 $20.95

$54.4 CA$77.3

-61.45%

Taxi Start (Normal Tariff)

$1.54 $1.54

$3.07 CA$4.36

-49.84%

Taxi (Normal Tariff) (1km)

$1.53 $1.53

$1.77 CA$2.52

-13.56%

Taxi 1hour Waiting (Normal Tariff)

$10.01 $10.01

$28.99 CA$41.23

-65.47%

Gasoline (1 liter)

$0.87 $0.87

$1.33 CA$1.90

-34.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K $21.0K

$27.5K CA$39.1K

-23.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.6K $28.6K

$21.5K CA$30.6K

32.82%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.97 $28.97

$177 CA$252

-83.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.57 $17.57

$40.72 CA$57.9

-56.85%

Internet (50+ Mbps, Unlimited Data)

$28.14 $28.14

$75.4 CA$107

-62.69%

Gym Membership (Monthly)

$46.48 $46.48

$66.0 CA$93.8

-29.53%

Tennis Court (1 Hour on Weekend)

$17.70 $17.70

$18.35 CA$26.10

-3.54%

Cinema Ticket

$6.38 $6.38

$10.47 CA$14.89

-39.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$746 $746

$530 CA$754

40.79%

International Primary School, 1 Child (Yearly)

$9,015 $9,015

$9,977 CA$14.2K

-9.64%

Jeans (Levis 501 Or Similar)

$68.8 $68.8

$65.3 CA$92.9

5.36%

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

$49.72 CA$70.7

1.27%

Sport Shoes (Adidas, Nike)

$117 $117

$77.8 CA$111

50.96%

Men's Leather Business Shoes

$109 $109

$93.3 CA$133

16.87%

1-bedroom Apartment, City Center (Monthly)

$478 $478

$975 CA$1,387

-50.95%

1-bedroom Apartment, Outside City Center (Monthly)

$313 $313

$790 CA$1,124

-60.36%

3-bedroom Apartment, City Center (Monthly)

$967 $967

$1,541 CA$2,192

-37.23%

3-bedroom Apartment, Outside City Center (Monthly)

$549 $549

$1,369 CA$1,947

-59.87%

Buy Apartment in City Center (m2)

$1,763 $1,763

$1,973 CA$2,807

-10.67%

Buy Apartment Outside City Center (m2)

$720 $720

$1,531 CA$2,177

-52.96%

Average Monthly Net Salary (After Tax)

$597 $597

$2,734 CA$3,889

-78.17%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

4.57

121.44%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Quito: October 4, 2026

Last update for St. John's, Newfoundland and Labrador: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Quito

$313 31.8%

St. John's, Newfoundland and Labrador

$790 38.4% 152% $477

Groceries & Markets

Quito

$198 20.1%

St. John's, Newfoundland and Labrador

$408 19.8% 107% $211

Clothing & Footwear

Quito

$156 15.8%

St. John's, Newfoundland and Labrador

$129 6.3% 17.2% $27

Eating Out

Quito

$153 15.5%

St. John's, Newfoundland and Labrador

$277 13.5% 81% $124

Monthly Utilities & Internet

Quito

$75 7.6%

St. John's, Newfoundland and Labrador

$293 14.3% 293% $219

Sport & Entertainment

Quito

$59 6%

St. John's, Newfoundland and Labrador

$87 4.2% 46.7% $28

Getting Around

Quito

$32 3.2%

St. John's, Newfoundland and Labrador

$73 3.6% 132% $42

Cost Breakdown

A central one-bedroom costs $478 in Quito versus $975 in St. John's, Newfoundland and Labrador. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 358% higher in St. John's, Newfoundland and Labrador, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $54.0 in Quito versus $70.0 in St. John's, Newfoundland and Labrador. Monthly groceries follow the same trend: $198 vs $408 – making Quito the more affordable choice for daily food spending.

Good to know

🇪🇨 Quito

🇨🇦 St. John's, Newfoundland and Labrador

🕒 Local time

22:00 10:00 PM

00:30 12:30 AM

2 h 30 min ahead of Quito

🌤 Weather

👥 Population

2,671,191 Capital

110,525

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.6 CAD (1 CAD = 0.627 EUR).

CAD to USD in detail →

On the map

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Between locations

Quito St. John's, Newfoundland and Labrador 5,870 km ≈ 8 h nonstop flight

From you

Quito
St. John's, Newfoundland and Labrador

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Quito vs St. John's, Newfoundland and Labrador: Cost of Living - Frequently Asked Questions

Yes – St. John's, Newfoundland and Labrador is pricier by about 107%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,468 per month in Quito and $3,036 in St. John's, Newfoundland and Labrador. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 159% less in Quito. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $746 per month in Quito and $530 in St. John's, Newfoundland and Labrador. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in St. John's, Newfoundland and Labrador at $2,024. In Quito it covers expenses comfortably, while in St. John's, Newfoundland and Labrador it requires careful planning or may not stretch far enough.

Families tend to lean toward Quito – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, St. John's, Newfoundland and Labrador makes more sense. Both are solid long-term options with distinct trade-offs.