Cost of Living Comparison Between Puerto Armuelles and Panama City Cost of Living Comparison Between Puerto Armuelles and Panama City

🙂 Solo nomad: Puerto Armuelles is 73.7% cheaper than Panama City without rent, and 70.9% cheaper with rent.
🙂 Family of 3: Puerto Armuelles is 83.9% cheaper than Panama City without rent, and 76.6% cheaper with rent.
Currency
🍽 Eating Out
Puerto Armuelles
Panama City
Difference
Meal at Budget Restaurant
$3.07 PAB 3.07
$10.17 PAB 10.17
-69.81%
Three-Course Dinner for Two, Mid-Range
-
$50.4 PAB 50.4
-
Fast Food Meal (McDonalds, etc)
$6.67 PAB 6.67
$7.88 PAB 7.88
-15.36%
Cappuccino
-
$3.71 PAB 3.71
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.99 PAB 0.99
$1.64 PAB 1.64
-39.63%
Water (0.33 liter bottle)
$0.92 PAB 0.92
$1.33 PAB 1.33
-30.83%
Local Beer (0.5 liter draught)
$0.97 PAB 0.97
$2.95 PAB 2.95
-67.12%
Imported Beer (0.33 liter bottle)
$2.02 PAB 2.02
$4.06 PAB 4.06
-50.25%
🛒 Groceries & Markets
Puerto Armuelles
Panama City
Difference
Milk (1 liter)
$1.90 PAB 1.90
$1.83 PAB 1.83
3.83%
White Bread (500g)
$2.02 PAB 2.02
$2.58 PAB 2.58
-21.71%
Rice (white) (1kg)
$0.86 PAB 0.86
$2.40 PAB 2.40
-64.17%
Eggs
$2.30 PAB 2.30
$2.97 PAB 2.97
-22.56%
Local Cheese (1kg)
-
$11.34 PAB 11.34
-
Chicken Fillets (1kg)
-
$7.06 PAB 7.06
-
Beef Round Steak (1kg)
-
$9.76 PAB 9.76
-
Apples (1kg)
-
$3.40 PAB 3.40
-
Banana (1kg)
-
$1.50 PAB 1.50
-
Oranges (1kg)
-
$2.77 PAB 2.77
-
Tomato (1kg)
-
$3.23 PAB 3.23
-
Potato (1kg)
-
$2.20 PAB 2.20
-
Onion (1kg)
-
$2.87 PAB 2.87
-
Lettuce (1 head)
-
$2.17 PAB 2.17
-
Water (1.5 liter bottle)
$0.98 PAB 0.98
$1.54 PAB 1.54
-36.36%
Cigarettes 20 Pack (Marlboro, Camel)
-
$5.99 PAB 5.99
-
Wine (Bottle)
-
$10.31 PAB 10.31
-
Local Beer (0.5 liter bottle)
$0.40 PAB 0.40
$1.30 PAB 1.30
-69.23%
Imported Beer (0.33 liter bottle)
-
$2.33 PAB 2.33
-
🚌 Getting Around
Puerto Armuelles
Panama City
Difference
One-way Ticket (Public Transport)
-
$0.43 PAB 0.43
-
Public Transport Monthly Pass (Regular Price)
-
$22.39 PAB 22.39
-
Taxi Start (Normal Tariff)
$1.52 PAB 1.52
$2.46 PAB 2.46
-38.21%
Taxi (Normal Tariff) (1km)
-
$1.82 PAB 1.82
-
Taxi 1hour Waiting (Normal Tariff)
-
$21.57 PAB 21.57
-
Gasoline (1 liter)
$0.92 PAB 0.92
$0.95 PAB 0.95
-3.16%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
-
$20.1K PAB 20.1K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
-
$20.1K PAB 20.1K
-
🧾 Monthly Utilities & Internet
Puerto Armuelles
Panama City
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$71.3 PAB 71.3
$123 PAB 123
-42.24%
SIM Card Monthly Plan (Calls and 10GB+ Data)
-
$29.81 PAB 29.81
-
Internet (50+ Mbps, Unlimited Data)
$63.3 PAB 63.3
$49.87 PAB 49.87
26.99%
🎉 Sport & Entertainment
Puerto Armuelles
Panama City
Difference
Gym Membership (Monthly)
-
$46.19 PAB 46.19
-
Tennis Court (1 Hour on Weekend)
-
$32.83 PAB 32.83
-
Cinema Ticket
-
$8.09 PAB 8.09
-
🧸 Childcare & Education
Puerto Armuelles
Panama City
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
-
$478 PAB 478
-
International Primary School, 1 Child (Yearly)
-
$15.8K PAB 15.8K
-
👕👟 Clothing & Footwear
Puerto Armuelles
Panama City
Difference
Jeans (Levis 501 Or Similar)
$9.87 PAB 9.87
$52.0 PAB 52.0
-81.03%
Summer Dress (H&M, Zara, etc)
-
$46.66 PAB 46.66
-
Sport Shoes (Adidas, Nike)
-
$89.6 PAB 89.6
-
Men's Leather Business Shoes
-
$123 PAB 123
-
🏠 Accommodation & Living
Puerto Armuelles
Panama City
Difference
1-bedroom Apartment, City Center (Monthly)
$297 PAB 297
$1,124 PAB 1,124
-73.57%
1-bedroom Apartment, Outside City Center (Monthly)
$247 PAB 247
$894 PAB 894
-72.32%
3-bedroom Apartment, City Center (Monthly)
$499 PAB 499
$2,059 PAB 2,059
-75.77%
3-bedroom Apartment, Outside City Center (Monthly)
$444 PAB 444
$1,553 PAB 1,553
-71.40%
Buy Apartment in City Center (m2)
-
$3,128 PAB 3,128
-
Buy Apartment Outside City Center (m2)
-
$1,730 PAB 1,730
-
💵 Salaries & Financials
Puerto Armuelles
Panama City
Difference
Average Monthly Net Salary (After Tax)
-
$967 PAB 967
-
20-Year Fixed Mortgage Interest Rate (Annual %)
0
6.23
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Puerto Armuelles: March 1, 2026

Last update for Panama City: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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