Last update: Oct 2026

Cost of Living Comparison Between Provo, UT and Montreal

For one person, living is cheaper in Montreal: $2,018 a month against $2,265 in Provo, UT, rent and utilities included – about $3,000 less a year. Higher rent and utilities in Provo, UT outweigh lower spending on other living expenses.

111

Cost of Living Index in Provo, UT
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Provo, UT Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Provo, UT

🇺🇸 United States

$2,265

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in Provo, UT and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Provo, UT and in Montreal actually costs, broken down by who's living it.

A single person spends $2,265 per month in Provo, UT vs $2,018 in Montreal, rent included.

Provo, UT $2,265
Montreal $2,018

A couple spends around $3,353 per month in Provo, UT vs $3,085 in Montreal, rent included.

Provo, UT $3,353
Montreal $3,085

A family of three spends $4,442 per month in Provo, UT vs $4,152 in Montreal, rent included.

Provo, UT $4,442
Montreal $4,152

Provo, UT costs about 12% more than Montreal, and outside of rent the biggest gap is in utilities.

Both Provo, UT and Montreal sit above the global median – Provo, UT by 68%, Montreal by 49%.

Meal at Budget Restaurant

$19.09 $19.09

$18.82 CA$26.72

1.43%

Three-Course Dinner for Two, Mid-Range

$81.4 $81.4

$70.3 CA$99.8

15.75%

Fast Food Meal (McDonalds, etc)

$10.18 $10.18

$10.66 CA$15.12

-4.50%

Cappuccino

$5.27 $5.27

$3.84 CA$5.45

37.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.97 $1.97

$1.92 CA$2.72

2.60%

Water (0.33 liter bottle)

$1.81 $1.81

$1.54 CA$2.19

17.53%

Local Beer (0.5 liter draught)

$5.03 $5.03

$6.23 CA$8.85

-19.26%

Imported Beer (0.33 liter bottle)

$7.91 $7.91

$7.10 CA$10.07

11.41%

Milk (1 liter)

$0.98 $0.98

$2.31 CA$3.28

-57.58%

White Bread (500g)

$3.32 $3.32

$3.14 CA$4.46

5.73%

Rice (white) (1kg)

$3.22 $3.22

$3.21 CA$4.56

0.31%

Eggs

$3.97 $3.97

$3.52 CA$4.99

12.78%

Local Cheese (1kg)

$8.22 $8.22

$12.81 CA$18.19

-35.83%

Chicken Fillets (1kg)

$5.59 $5.59

$11.46 CA$16.27

-51.22%

Beef Round Steak (1kg)

$11.04 $11.04

$13.39 CA$19.00

-17.55%

Apples (1kg)

$4.17 $4.17

$3.14 CA$4.45

32.80%

Banana (1kg)

$1.44 $1.44

$1.44 CA$2.04

Oranges (1kg)

$2.77 $2.77

$3.47 CA$4.93

-20.17%

Tomato (1kg)

$2.86 $2.86

$3.07 CA$4.36

-6.84%

Potato (1kg)

$3.08 $3.08

$1.90 CA$2.70

62.11%

Onion (1kg)

$1.95 $1.95

$1.77 CA$2.51

10.17%

Lettuce (1 head)

$1.78 $1.78

$2.34 CA$3.32

-23.93%

Water (1.5 liter bottle)

$2.73 $2.73

$1.55 CA$2.20

76.13%

Cigarettes 20 Pack (Marlboro, Camel)

$10.29 $10.29

$11.38 CA$16.15

-9.58%

Wine (Bottle)

$16.32 $16.32

$10.63 CA$15.09

53.53%

Local Beer (0.5 liter bottle)

$2.91 $2.91

$2.27 CA$3.23

28.19%

Imported Beer (0.33 liter bottle)

$3.05 $3.05

$2.82 CA$4.00

8.16%

One-way Ticket (Public Transport)

$3.05 $3.05

$2.66 CA$3.78

14.66%

Public Transport Monthly Pass (Regular Price)

$85.0 $85.0

$77.3 CA$110

9.92%

Taxi Start (Normal Tariff)

$3.43 $3.43

$3.20 CA$4.55

7.19%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$13.04 $13.04

$32.88 CA$46.67

-60.34%

Gasoline (1 liter)

$1.02 $1.02

$1.34 CA$1.91

-23.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K $33.0K

$28.2K CA$40.0K

17.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.7K $25.7K

$19.6K CA$27.9K

31.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$129 $129

$76.0 CA$108

69.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.50 $44.50

$33.95 CA$48.19

31.08%

Internet (50+ Mbps, Unlimited Data)

$62.2 $62.2

$42.31 CA$60.1

46.96%

Gym Membership (Monthly)

$22.08 $22.08

$29.76 CA$42.24

-25.81%

Tennis Court (1 Hour on Weekend)

$20.26 $20.26

$20.28 CA$28.79

-0.10%

Cinema Ticket

$11.20 $11.20

$11.15 CA$15.83

0.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$920 $920

$507 CA$720

81.34%

International Primary School, 1 Child (Yearly)

$16.1K CA$22.8K

Jeans (Levis 501 Or Similar)

$47.72 $47.72

$57.6 CA$81.7

-17.08%

Summer Dress (H&M, Zara, etc)

$55.1 $55.1

$37.58 CA$53.3

46.57%

Sport Shoes (Adidas, Nike)

$65.4 $65.4

$91.9 CA$130

-28.87%

Men's Leather Business Shoes

$78.4 $78.4

$110 CA$156

-28.44%

1-bedroom Apartment, City Center (Monthly)

$1,388 $1,388

$1,260 CA$1,789

10.14%

1-bedroom Apartment, Outside City Center (Monthly)

$1,152 $1,152

$948 CA$1,345

21.56%

3-bedroom Apartment, City Center (Monthly)

$1,862 $1,862

$2,137 CA$3,033

-12.85%

3-bedroom Apartment, Outside City Center (Monthly)

$1,870 $1,870

$1,614 CA$2,290

15.88%

Buy Apartment in City Center (m2)

$2,395 $2,395

$4,960 CA$7,040

-51.70%

Buy Apartment Outside City Center (m2)

$2,385 $2,385

$3,838 CA$5,447

-37.85%

Average Monthly Net Salary (After Tax)

$3,571 $3,571

$2,827 CA$4,013

26.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

7.19

4.48

60.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Provo, UT: October 13, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Provo, UT

$1.2K 50.9%

Montreal

$948 47% 17.7% $204

Groceries & Markets

Provo, UT

$319 14.1%

Montreal

$346 17.2% 8.8% $28

Eating Out

Provo, UT

$303 13.4%

Montreal

$288 14.3% 4.9% $15

Monthly Utilities & Internet

Provo, UT

$236 10.4%

Montreal

$152 7.5% 35.4% $83

Clothing & Footwear

Provo, UT

$111 4.9%

Montreal

$133 6.6% 20.3% $23

Getting Around

Provo, UT

$101 * 4.4%

Montreal

$99 4.9% 2.1% $2.1

Sport & Entertainment

Provo, UT

$44 2%

Montreal

$52 2.6% 17% $7.6

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,388 in Provo, UT versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 26% higher in Provo, UT, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81.0 in Provo, UT versus $70.0 in Montreal. Groceries tell a different story – $319 in Provo, UT vs $346 in Montreal – so Provo, UT wins on supermarket bills even if dining out costs more.

Good to know

🇺🇸 Provo, UT

🇨🇦 Montreal

🕒 Local time

05:33 5:33 AM

07:33 7:33 AM

2 h ahead of Provo, UT

🌤 Weather

👥 Population

115,162

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.705 USD

1 CAD = 0.628 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 16, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 16, 2026: 1 USD = 1.42 CAD (1 CAD = 0.705 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

CAD to USD in detail →

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Between locations

Provo, UT Montreal 3,130 km ≈ 4 h 30 min nonstop flight

From you

Provo, UT
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Provo, UT vs Montreal: Cost of Living - Frequently Asked Questions

Provo, UT costs about 12% more than Montreal, and outside of rent the gap comes mainly from utilities. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,397 per month in Provo, UT and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 9% cheaper in Provo, UT – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $81.0 in Provo, UT and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,018, than in Provo, UT at $2,265. In Montreal it covers expenses comfortably, while in Provo, UT it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,018 versus $2,265 in Provo, UT. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Provo, UT makes more sense. Both are solid long-term options with distinct trade-offs.