Cost of Living Comparison Between Proletarsk and Dushanbe Cost of Living Comparison Between Proletarsk and Dushanbe

🙂 Solo nomad: Proletarsk is 17.9% cheaper than Dushanbe without rent, and 30.9% cheaper with rent.

🙂 Family of 3: Proletarsk is 23.2% cheaper than Dushanbe without rent, and 7.4% more expensive with rent.

Meal at Budget Restaurant

$5.24 TJS 48.83

$6.10 TJS 56.8

-14.10%

Three-Course Dinner for Two, Mid-Range

$14.85 TJS 138

$14.90 TJS 139

-0.34%

Fast Food Meal (McDonalds, etc)

$4.73 TJS 44.08

$8.77 TJS 81.7

-46.07%

Cappuccino

$1.53 TJS 14.29

$2.10 TJS 19.55

-27.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.61 TJS 5.71

$0.62 TJS 5.78

-1.61%

Water (0.33 liter bottle)

$0.30 TJS 2.79

$0.32 TJS 3.00

-6.25%

Local Beer (0.5 liter draught)

$0.77 TJS 7.14

$1.20 TJS 11.20

-35.83%

Imported Beer (0.33 liter bottle)

$0.98 TJS 9.12

$1.97 TJS 18.31

-50.25%

Milk (1 liter)

$0.66 TJS 6.11

$0.99 TJS 9.26

-33.33%

White Bread (500g)

$0.51 TJS 4.78

$0.62 TJS 5.79

-17.74%

Rice (white) (1kg)

$1.51 TJS 14.10

$1.91 TJS 17.83

-20.94%

Eggs

$1.77 TJS 16.44

$1.78 TJS 16.55

-0.56%

Local Cheese (1kg)

$8.86 TJS 82.5

$9.11 TJS 84.8

-2.74%

Chicken Fillets (1kg)

$3.93 TJS 36.59

$4.43 TJS 41.26

-11.29%

Beef Round Steak (1kg)

$7.10 TJS 66.1

$9.55 TJS 88.9

-25.65%

Apples (1kg)

$1.41 TJS 13.10

$1.66 TJS 15.44

-15.06%

Banana (1kg)

$2.27 TJS 21.17

$2.57 TJS 23.88

-11.67%

Oranges (1kg)

$2.44 TJS 22.69

$2.48 TJS 23.09

-1.61%

Tomato (1kg)

$1.02 TJS 9.46

$1.30 TJS 12.11

-21.54%

Potato (1kg)

$0.80 TJS 7.46

$0.79 TJS 7.39

1.27%

Onion (1kg)

$0.53 TJS 4.96

$0.58 TJS 5.38

-8.62%

Lettuce (1 head)

$0.83 TJS 7.72

$0.81 TJS 7.54

2.47%

Water (1.5 liter bottle)

$0.57 TJS 5.29

$0.63 TJS 5.83

-9.52%

Cigarettes 20 Pack (Marlboro, Camel)

$1.82 TJS 16.94

$2.41 TJS 22.44

-24.48%

Wine (Bottle)

$8.19 TJS 76.3

$11.68 TJS 109

-29.88%

Local Beer (0.5 liter bottle)

$0.90 TJS 8.39

$1.50 TJS 13.97

-40.00%

Imported Beer (0.33 liter bottle)

$1.17 TJS 10.92

$2.26 TJS 21.08

-48.23%

One-way Ticket (Public Transport)

$0.22 TJS 2.05

$0.26 TJS 2.43

-15.38%

Public Transport Monthly Pass (Regular Price)

$4.06 TJS 37.77

$9.95 TJS 92.7

-59.20%

Taxi Start (Normal Tariff)

$1.03 TJS 9.57

$0.96 TJS 8.97

7.29%

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.71

$0.27 TJS 2.51

7.41%

Taxi 1hour Waiting (Normal Tariff)

$5.87 TJS 54.6

$5.81 TJS 54.1

1.03%

Gasoline (1 liter)

$0.91 TJS 8.45

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.8K TJS 165.6K

$17.8K TJS 165.9K

-0.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K TJS 182.8K

$26.0K TJS 242.2K

-24.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.4 TJS 479

$51.7 TJS 481

-0.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.67 TJS 127

$13.59 TJS 127

0.59%

Internet (50+ Mbps, Unlimited Data)

$23.90 TJS 223

$23.95 TJS 223

-0.21%

Gym Membership (Monthly)

$26.92 TJS 251

$40.21 TJS 374

-33.05%

Tennis Court (1 Hour on Weekend)

$7.81 TJS 72.7

$9.03 TJS 84.0

-13.51%

Cinema Ticket

$4.90 TJS 45.58

$4.90 TJS 45.59

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$101 TJS 941

$102 TJS 953

-1.27%

International Primary School, 1 Child (Yearly)

$12.9K TJS 120.5K

$14.2K TJS 132.6K

-9.14%

Jeans (Levis 501 Or Similar)

$30.03 TJS 280

$30.72 TJS 286

-2.25%

Summer Dress (H&M, Zara, etc)

$38.39 TJS 357

$37.67 TJS 351

1.91%

Sport Shoes (Adidas, Nike)

$74.0 TJS 689

$73.7 TJS 687

0.41%

Men's Leather Business Shoes

$54.5 TJS 507

-0.02%

1-bedroom Apartment, City Center (Monthly)

$892 TJS 8,302

$440 TJS 4,094

102.76%

1-bedroom Apartment, Outside City Center (Monthly)

$75.6 TJS 704

$229 TJS 2,129

-66.94%

3-bedroom Apartment, City Center (Monthly)

$803 TJS 7,476

$748 TJS 6,968

7.29%

3-bedroom Apartment, Outside City Center (Monthly)

$699 TJS 6,505

$415 TJS 3,867

68.20%

Buy Apartment in City Center (m2)

$902 TJS 8,393

$1,224 TJS 11.4K

-26.32%

Buy Apartment Outside City Center (m2)

$692 TJS 6,438

$647 TJS 6,025

6.85%

Average Monthly Net Salary (After Tax)

$273 TJS 2,542

$384 TJS 3,578

-28.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

-53.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Proletarsk: January 12, 2026

Last update for Dushanbe: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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