Last update: Oct 2026

Cost of Living Comparison Between Preston and Cape Town

For one person, living is cheaper in Cape Town: $1,586 a month against $2,152 in Preston, rent and utilities included – about $6,800 less a year. Rent and utilities account for most of the difference.

104

Cost of Living Index in Preston
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Preston Living Index
77

Cost of Living Index in Cape Town
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Cape Town Living Index

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Preston

🇬🇧 United Kingdom

$2,152

/mo nomad

Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Monthly Cost of Living

How much you'll spend in Preston and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Preston and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,152 per month in Preston vs $1,586 in Cape Town, rent included.

Preston $2,152
Cape Town $1,586

A couple spends around $3,144 per month in Preston vs $2,425 in Cape Town, rent included.

Preston $3,144
Cape Town $2,425

A family of three spends $4,136 per month in Preston vs $3,263 in Cape Town, rent included.

Preston $4,136
Cape Town $3,263

Preston costs about 36% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both Preston and Cape Town sit above the global median – Preston by 59%, Cape Town by 17%.

Meal at Budget Restaurant

$16.47 £12.35

$12.14 R 200

35.67%

Three-Course Dinner for Two, Mid-Range

$70.4 £52.8

$45.34 R 747

55.27%

Fast Food Meal (McDonalds, etc)

$8.66 £6.50

$5.88 R 96.9

47.28%

Cappuccino

$4.36 £3.27

$2.50 R 41.18

74.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.19 £1.65

$1.27 R 20.94

72.44%

Water (0.33 liter bottle)

$1.34 £1.00

$0.98 R 16.14

36.73%

Local Beer (0.5 liter draught)

$5.15 £3.87

$2.99 R 49.33

72.24%

Imported Beer (0.33 liter bottle)

$5.25 £3.94

$3.72 R 61.4

41.13%

Milk (1 liter)

$1.45 £1.09

$1.30 R 21.40

11.54%

White Bread (500g)

$1.42 £1.06

$1.25 R 20.68

13.60%

Rice (white) (1kg)

$1.67 £1.25

$2.23 R 36.76

-25.11%

Eggs

$3.51 £2.63

$3.11 R 51.2

12.86%

Local Cheese (1kg)

$5.26 £3.95

$9.06 R 149

-41.94%

Chicken Fillets (1kg)

$9.12 £6.84

$6.92 R 114

31.79%

Beef Round Steak (1kg)

$12.87 £9.65

$9.30 R 153

38.39%

Apples (1kg)

$2.55 £1.91

$1.84 R 30.25

38.59%

Banana (1kg)

$1.68 £1.26

$1.96 R 32.29

-14.29%

Oranges (1kg)

$2.53 £1.90

$1.67 R 27.45

51.50%

Tomato (1kg)

$3.83 £2.87

$2.17 R 35.70

76.50%

Potato (1kg)

$2.03 £1.52

$1.57 R 25.81

29.30%

Onion (1kg)

$2.24 £1.68

$1.48 R 24.45

51.35%

Lettuce (1 head)

$1.17 £0.88

$1.30 R 21.41

-10.00%

Water (1.5 liter bottle)

$1.63 £1.22

$1.13 R 18.60

44.25%

Cigarettes 20 Pack (Marlboro, Camel)

$21.41 £16.06

$3.60 R 59.3

494.72%

Wine (Bottle)

$9.24 £6.93

$6.15 R 101

50.24%

Local Beer (0.5 liter bottle)

$3.07 £2.30

$1.38 R 22.66

122.46%

Imported Beer (0.33 liter bottle)

$3.26 £2.45

$2.14 R 35.20

52.34%

One-way Ticket (Public Transport)

$3.93 £2.95

$1.50 R 24.65

162.00%

Public Transport Monthly Pass (Regular Price)

$98.8 £74.1

$60.8 R 1,001

62.62%

Taxi Start (Normal Tariff)

$2.61 £1.96

$0.59 R 9.71

342.37%

Taxi (Normal Tariff) (1km)

$2.07 £1.55

$1.50 R 24.65

38.00%

Taxi 1hour Waiting (Normal Tariff)

$5.11 R 84.2

Gasoline (1 liter)

$1.87 £1.40

$1.55 R 25.50

20.65%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.2K £27.9K

$36.2K R 596.5K

2.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.9K £29.9K

$31.2K R 514.8K

27.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$434 £326

$114 R 1,883

279.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$15.44 £11.59

$28.91 R 476

-46.59%

Internet (50+ Mbps, Unlimited Data)

$45.14 £33.87

$39.73 R 654

13.62%

Gym Membership (Monthly)

$40.24 £30.19

$49.01 R 808

-17.89%

Tennis Court (1 Hour on Weekend)

$16.67 £12.50

$10.99 R 181

51.68%

Cinema Ticket

$17.50 £13.13

$9.15 R 151

91.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,554 £1,166

$259 R 4,264

500.43%

International Primary School, 1 Child (Yearly)

$8,467 £6,352

$6,794 R 111.9K

24.63%

Jeans (Levis 501 Or Similar)

$74.3 £55.7

$56.2 R 926

32.24%

Summer Dress (H&M, Zara, etc)

$25.96 £19.47

$32.41 R 534

-19.90%

Sport Shoes (Adidas, Nike)

$64.9 £48.72

$121 R 1,987

-46.16%

Men's Leather Business Shoes

$66.8 £50.1

$108 R 1,781

-38.24%

1-bedroom Apartment, City Center (Monthly)

$978 £733

$1,021 R 16.8K

-4.25%

1-bedroom Apartment, Outside City Center (Monthly)

$813 £610

$717 R 11.8K

13.39%

3-bedroom Apartment, City Center (Monthly)

$1,894 £1,421

$1,824 R 30.1K

3.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,449 £1,087

$1,327 R 21.9K

9.22%

Buy Apartment in City Center (m2)

$3,332 £2,499

$2,391 R 39.4K

39.33%

Buy Apartment Outside City Center (m2)

$2,374 £1,781

$1,542 R 25.4K

53.95%

Average Monthly Net Salary (After Tax)

$3,009 £2,258

$1,639 R 27.0K

83.63%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.93

10.97

-55.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Preston: October 12, 2026

Last update for Cape Town: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Preston

$813 37.8%

Cape Town

$717 45.2% 11.8% $96

Monthly Utilities & Internet

Preston

$495 23%

Cape Town

$183 11.5% 63% $312

Groceries & Markets

Preston

$277 12.9%

Cape Town

$225 14.2% 18.7% $52

Eating Out

Preston

$260 12.1%

Cape Town

$176 11.1% 32.4% $84

Getting Around

Preston

$127 5.9%

Cape Town

$75 4.7% 41.3% $53

Clothing & Footwear

Preston

$104 4.9%

Cape Town

$143 9% 36.8% $38

Sport & Entertainment

Preston

$75 3.5%

Cape Town

$67 4.2% 10.6% $7.9

Cost Breakdown

A central one-bedroom costs $978 in Preston versus $1,021 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 84% higher in Preston, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $70.0 in Preston versus $45.00 in Cape Town. Monthly groceries follow the same trend: $277 vs $225 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇬🇧 Preston

🇿🇦 Cape Town

🕒 Local time

15:57 3:57 PM

16:57 4:57 PM

1 h ahead of Preston

🌤 Weather

👥 Population

114,300

3,740,026 Capital

💱 Currency

British Pound GBP £

South African Rand ZAR R

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 18, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

South African Rand exchange rates as of October 18, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

Preston Cape Town 9,960 km ≈ 13 h nonstop flight

From you

Preston
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Preston vs Cape Town: Cost of Living - Frequently Asked Questions

Preston costs about 36% more than Cape Town, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,228 per month in Preston and $2,379 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,152 in Preston and $1,586 in Cape Town. That's a gap of about 36%.

Public transport costs about 63% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Cape Town, where all-in costs run around $1,586, than in Preston at $2,152. In Cape Town it covers expenses comfortably, while in Preston it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Cape Town costs $1,586 versus $2,152 in Preston. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Preston makes more sense. Both are solid long-term options with distinct trade-offs.