Last update: Nov 2026

Cost of Living Comparison Between Portsmouth, Dominica and Montreal

For one person, living is cheaper in Portsmouth: $922 a month against $2,067 in Montreal, rent and utilities included – about $13,700 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Montreal
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Montreal Living Index

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Portsmouth

🇩🇲 Dominica

$922

/mo nomad

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in Portsmouth and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Portsmouth and in Montreal actually costs, broken down by who's living it.

A single person spends $922 per month in Portsmouth vs $2,067 in Montreal, rent included.

Portsmouth $922
Montreal $2,067

A couple spends around $1,637 per month in Portsmouth vs $3,179 in Montreal, rent included.

Portsmouth $1,637
Montreal $3,179

A family of three spends $2,352 per month in Portsmouth vs $4,291 in Montreal, rent included.

Portsmouth $2,352
Montreal $4,291

Portsmouth is about 55% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Portsmouth sits 32% below the global median, while Montreal is 53% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.58 EC$15.06

$18.89 CA$26.48

-70.46%

Three-Course Dinner for Two, Mid-Range

$54.9 EC$148

$72.6 CA$102

-24.34%

Fast Food Meal (McDonalds, etc)

$6.50 EC$17.55

$10.79 CA$15.13

-39.76%

Cappuccino

$2.65 EC$7.16

$3.98 CA$5.58

-33.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.20 EC$5.94

$2.02 CA$2.83

8.91%

Water (0.33 liter bottle)

$1.90 EC$5.12

$1.63 CA$2.29

16.56%

Local Beer (0.5 liter draught)

$2.67 EC$7.20

$6.32 CA$8.86

-57.75%

Imported Beer (0.33 liter bottle)

$3.66 EC$9.90

$7.06 CA$9.90

-48.16%

Milk (1 liter)

$2.75 EC$7.43

$2.33 CA$3.27

18.03%

White Bread (500g)

$2.17 EC$5.85

$3.25 CA$4.55

-33.23%

Rice (white) (1kg)

$2.01 EC$5.43

$3.26 CA$4.58

-38.34%

Eggs

$6.54 EC$17.66

$3.48 CA$4.87

87.93%

Local Cheese (1kg)

$2.61 EC$7.04

$13.73 CA$19.25

-80.99%

Chicken Fillets (1kg)

$5.51 EC$14.89

$11.48 CA$16.09

-52.00%

Beef Round Steak (1kg)

$14.26 CA$19.99

Apples (1kg)

$7.30 EC$19.71

$3.52 CA$4.94

107.39%

Banana (1kg)

$2.58 EC$6.96

$1.46 CA$2.04

76.71%

Oranges (1kg)

$4.05 EC$10.94

$3.41 CA$4.78

18.77%

Tomato (1kg)

$4.10 EC$11.08

$3.20 CA$4.49

28.12%

Potato (1kg)

$2.88 EC$7.79

$1.94 CA$2.71

48.45%

Onion (1kg)

$2.89 EC$7.81

$1.78 CA$2.50

62.36%

Lettuce (1 head)

$1.90 EC$5.12

$2.52 CA$3.53

-24.60%

Water (1.5 liter bottle)

$1.89 EC$5.10

$1.58 CA$2.22

19.62%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.13

Wine (Bottle)

$11.26 EC$30.41

$10.57 CA$14.82

6.53%

Local Beer (0.5 liter bottle)

$1.87 EC$5.05

$2.35 CA$3.29

-20.43%

Imported Beer (0.33 liter bottle)

$2.67 EC$7.20

$2.90 CA$4.06

-7.93%

One-way Ticket (Public Transport)

$0.72 EC$1.94

$2.61 CA$3.66

-72.41%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.62 EC$9.78

$3.17 CA$4.45

14.20%

Taxi (Normal Tariff) (1km)

$3.65 EC$9.85

$1.49 CA$2.09

144.97%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.94

Gasoline (1 liter)

$1.36 CA$1.91

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.11 EC$108

$35.63 CA$49.94

12.57%

Internet (50+ Mbps, Unlimited Data)

$65.1 EC$176

$43.73 CA$61.3

48.87%

Gym Membership (Monthly)

$37.54 EC$101

$30.07 CA$42.16

24.84%

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.99

Cinema Ticket

$11.19 EC$30.21

$11.27 CA$15.80

-0.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$732

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

Jeans (Levis 501 Or Similar)

$54.8 EC$148

$59.0 CA$82.7

-7.02%

Summer Dress (H&M, Zara, etc)

$24.48 EC$66.1

$39.01 CA$54.7

-37.25%

Sport Shoes (Adidas, Nike)

$56.0 EC$151

$99.8 CA$140

-43.87%

Men's Leather Business Shoes

$67.7 EC$183

$110 CA$154

-38.25%

1-bedroom Apartment, City Center (Monthly)

$257 EC$694

$1,298 CA$1,820

-80.19%

1-bedroom Apartment, Outside City Center (Monthly)

$219 EC$591

$970 CA$1,360

-77.46%

3-bedroom Apartment, City Center (Monthly)

$658 EC$1,777

$2,323 CA$3,257

-71.68%

3-bedroom Apartment, Outside City Center (Monthly)

$631 EC$1,703

$1,689 CA$2,368

-62.65%

Buy Apartment in City Center (m2)

$5,004 CA$7,014

Buy Apartment Outside City Center (m2)

$3,736 CA$5,237

Average Monthly Net Salary (After Tax)

$638 EC$1,723

$2,943 CA$4,125

-78.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portsmouth: November 1, 2026

Last update for Montreal: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Portsmouth

–

Montreal

$970 47%

Groceries & Markets

Portsmouth

–

Montreal

$357 17.3%

Eating Out

Portsmouth

–

Montreal

$292 14.1%

Monthly Utilities & Internet

Portsmouth

–

Montreal

$157 7.6%

Clothing & Footwear

Portsmouth

–

Montreal

$138 6.7%

Getting Around

Portsmouth

–

Montreal

$100 4.8%

Sport & Entertainment

Portsmouth

–

Montreal

$53 2.6%

Cost Breakdown

A central one-bedroom costs $257 in Portsmouth versus $1,298 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Montreal are about 4.6 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $55 in Portsmouth versus $73 in Montreal. Monthly groceries follow the same trend: $289 vs $357 – making Portsmouth the more affordable choice for daily food spending.

Good to know

🇩🇲 Portsmouth

🇨🇦 Montreal

🕒 Local time

07:56 7:56 AM

06:56 6:56 AM

1 h behind Portsmouth

🌤 Weather

👥 Population

3,633

1,762,949

💱 Currency

East Caribbean Dollar XCD $

Canadian Dollar CAD $

📈 Exchange rate

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

Exchange rates and currency converter

CAD, USD, EUR to XCD – East Caribbean Dollar Converter

🇺🇸 United States Dollar ($)

🌐 East Caribbean Dollar ($)

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

USD to XCD in detail →

On the map

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Between locations

Portsmouth Montreal 3,510 km ≈ 5 h nonstop flight

From you

Portsmouth
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portsmouth vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 124% more than Portsmouth, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,384 per month in Portsmouth and $3,100 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Portsmouth, especially for central apartments: a one-bedroom in the center costs $257 there versus $1,298 in Montreal.

Monthly expenses with rent come to $922 in Portsmouth and $2,067 in Montreal. That makes Portsmouth about 55% cheaper.

Groceries cost about 23% more in Montreal, though the gap depends on what you buy.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $922 in Portsmouth to $2,067 in Montreal. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Portsmouth. If higher salaries or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.