Last update: Oct 2026

Cost of Living Comparison Between Phuket and Sopot

For one person, living is cheaper in Phuket: $1,278 a month against $1,489 in Sopot, rent and utilities included – about $2,500 less a year. Higher rent and utilities in Sopot outweigh lower spending on other living expenses.

62

Cost of Living Index in Phuket
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Phuket Living Index
71

Cost of Living Index in Sopot
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Sopot Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Sopot

🇵🇱 Poland

$1,489

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Sopot

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Sopot actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Phuket versus $1,489 in Sopot.

Phuket $1,278
Sopot $1,489

Estimated couple costs with rent: $2,216 in Phuket versus $2,179 in Sopot.

Phuket $2,216
Sopot $2,179

Monthly costs for a family of three with rent: $3,154 in Phuket versus $2,869 in Sopot.

Phuket $3,154
Sopot $2,869

Living in Phuket costs roughly 14% less than in Sopot, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Phuket is 6% below, Sopot is 9% above.

Meal at Budget Restaurant

$4.47 ฿151

$11.33 zł 44.67

-60.55%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,093

$56.0 zł 221

-42.15%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$7.79 zł 30.72

13.09%

Cappuccino

$2.83 ฿95.4

$4.08 zł 16.07

-30.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.41

$2.23 zł 8.79

-60.99%

Water (0.33 liter bottle)

$0.49 ฿16.65

$1.64 zł 6.46

-70.12%

Local Beer (0.5 liter draught)

$2.56 ฿86.3

$3.88 zł 15.31

-34.02%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$3.62 zł 14.28

1.66%

Milk (1 liter)

$1.66 ฿55.9

$1.01 zł 4.00

64.36%

White Bread (500g)

$1.46 ฿49.31

$1.34 zł 5.28

8.96%

Rice (white) (1kg)

$1.50 ฿50.5

$1.16 zł 4.57

29.31%

Eggs

$2.09 ฿70.5

$3.63 zł 14.30

-42.42%

Local Cheese (1kg)

$19.07 ฿643

$8.73 zł 34.44

118.44%

Chicken Fillets (1kg)

$3.30 ฿111

$6.38 zł 25.16

-48.28%

Beef Round Steak (1kg)

$10.91 ฿368

$11.77 zł 46.41

-7.31%

Apples (1kg)

$2.93 ฿98.9

$1.29 zł 5.09

127.13%

Banana (1kg)

$1.69 ฿57.0

$1.67 zł 6.58

1.20%

Oranges (1kg)

$2.25 ฿75.8

$1.65 zł 6.50

36.36%

Tomato (1kg)

$2.08 ฿70.0

$3.17 zł 12.48

-34.38%

Potato (1kg)

$1.51 ฿51.0

$0.81 zł 3.20

86.42%

Onion (1kg)

$1.38 ฿46.52

$1.12 zł 4.41

23.21%

Lettuce (1 head)

$1.07 ฿35.96

$1.15 zł 4.54

-6.96%

Water (1.5 liter bottle)

$0.52 ฿17.51

$0.64 zł 2.53

-18.75%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$5.56 zł 21.94

-24.46%

Wine (Bottle)

$18.79 ฿634

$6.90 zł 27.21

172.32%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$1.02 zł 4.02

78.43%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.8

$1.48 zł 5.83

91.89%

One-way Ticket (Public Transport)

$1.45 ฿48.98

$1.25 zł 4.94

16.00%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,912

$30.50 zł 120

85.77%

Taxi Start (Normal Tariff)

$3.02 ฿102

$2.00 zł 7.89

51.00%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.33

$0.85 zł 3.35

20.00%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$10.24 zł 40.38

-63.96%

Gasoline (1 liter)

$1.47 ฿49.76

$1.70 zł 6.70

-13.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.4K

$30.9K zł 121.7K

-13.21%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿900.5K

$28.0K zł 110.5K

-4.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,251

$285 zł 1,125

-66.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$11.65 zł 45.95

-3.35%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿568

$18.94 zł 74.7

-11.03%

Gym Membership (Monthly)

$67.2 ฿2,268

$34.21 zł 135

96.52%

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

$13.84 zł 54.6

-22.47%

Cinema Ticket

$7.50 ฿253

$7.59 zł 29.92

-1.19%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$354 zł 1,394

34.61%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.0K

$6,859 zł 27.0K

64.22%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,104

$80.9 zł 319

-22.92%

Summer Dress (H&M, Zara, etc)

$28.41 ฿958

$35.97 zł 142

-21.02%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,181

$86.0 zł 339

9.67%

Men's Leather Business Shoes

$85.8 ฿2,895

$98.5 zł 389

-12.92%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

$949 zł 3,741

-24.53%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

$528 zł 2,081

-6.96%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

$1,566 zł 6,176

23.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

$848 zł 3,342

68.79%

Buy Apartment in City Center (m2)

$4,175 ฿140.9K

$5,980 zł 23.6K

-30.18%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.7K

$2,241 zł 8,837

35.85%

Average Monthly Net Salary (After Tax)

$502 ฿16.9K

$1,651 zł 6,510

-69.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

6.67

-16.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Sopot: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Sopot

$528 35.4% 7.5% $37

Groceries & Markets

Phuket

$266 20.8%

Sopot

$214 14.4% 19.7% $52

Monthly Utilities & Internet

Phuket

$124 9.7%

Sopot

$316 21.2% 154% $191

Clothing & Footwear

Phuket

$122 9.5%

Sopot

$136 9.1% 11.3% $14

Eating Out

Phuket

$122 9.5%

Sopot

$205 13.8% 68.5% $83

Sport & Entertainment

Phuket

$82 6.4%

Sopot

$49 3.3% 39.9% $33

Getting Around

Phuket

$71 5.5%

Sopot

$42 2.8% 40.8% $29

Cost Breakdown

A one-bedroom apartment in the center runs $716 in Phuket and $949 in Sopot. Housing cost is often the main lever when comparing two cities.

Sopot pays about 3.3 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $32 in Phuket vs $56 in Sopot. Groceries flip the comparison at $266 vs $214, with Sopot cheaper for home cooking.

Good to know

🇹🇭 Phuket

🇵🇱 Sopot

🕒 Local time

07:54 7:54 AM

01:54 1:54 AM

6 h behind Phuket

🌤 Weather

👥 Population

79,308

37,903

💱 Currency

Thai Baht THB ฿

Polish Złoty PLN zł

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

1 PLN = 0.254 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 2, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.67 THB (100 THB = 2.65 EUR).

Polish Złoty exchange rates as of November 2, 2026: 1 USD = 3.94 PLN (1 PLN = 0.254 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to THB in detail →

On the map

Lowest

Highest

Between locations

Phuket Sopot 8,640 km ≈ 11 h nonstop flight

From you

Phuket
Sopot

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Sopot: Cost of Living - Frequently Asked Questions

Phuket is about 14% cheaper overall, especially in eating out, clothing, and utilities. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 70% lower in Phuket. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $716 in Phuket versus $949 in Sopot. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $476 in Phuket versus $354 in Sopot. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Sopot pay roughly 20% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Phuket and Sopot are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Phuket wins on affordability, Sopot on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.