Cost of Living Comparison Between Phuket and Helena, MT Cost of Living Comparison Between Phuket and Helena, MT

Monthly Cost of Living

Monthly costs for one person with rent: $1,223 in Phuket versus $3,034 in Helena, MT.

Estimated couple costs with rent: $2,237 in Phuket versus $4,341 in Helena, MT.

Monthly costs for a family of three with rent: $3,251 in Phuket versus $5,648 in Helena, MT.

Living in Phuket costs roughly 60% less than in Helena, MT, driven mainly by Eating Out.

The two cities straddle the global median: Phuket is 8% below, Helena, MT is 128% above.

Meal at Budget Restaurant

$4.51 ฿147

$20.19 $20.19

-77.66%

Three-Course Dinner for Two, Mid-Range

$46.62 ฿1,515

$88.5 $88.5

-47.32%

Fast Food Meal (McDonalds, etc)

$8.49 ฿276

$13.52 $13.52

-37.20%

Cappuccino

$3.08 ฿100

$5.16 $5.16

-40.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 ฿22.07

$2.25 $2.25

-69.78%

Water (0.33 liter bottle)

$0.36 ฿11.75

$1.74 $1.74

-79.31%

Local Beer (0.5 liter draught)

$2.43 ฿78.8

$5.06 $5.06

-51.98%

Imported Beer (0.33 liter bottle)

$3.63 ฿118

$6.69 $6.69

-45.74%

Milk (1 liter)

$2.19 ฿71.1

$1.17 $1.17

87.18%

White Bread (500g)

$1.81 ฿59.0

$4.52 $4.52

-59.96%

Rice (white) (1kg)

$2.23 ฿72.5

$3.68 $3.68

-39.40%

Eggs

$2.24 ฿72.7

$4.11 $4.11

-45.50%

Local Cheese (1kg)

$19.60 ฿637

$31.59 $31.59

-37.96%

Chicken Fillets (1kg)

$3.72 ฿121

$9.25 $9.25

-59.78%

Beef Round Steak (1kg)

$13.47 ฿438

$19.60 $19.60

-31.28%

Apples (1kg)

$3.36 ฿109

$4.67 $4.67

-28.05%

Banana (1kg)

$1.62 ฿52.5

$1.83 $1.83

-11.48%

Oranges (1kg)

$2.41 ฿78.3

$4.38 $4.38

-44.98%

Tomato (1kg)

$1.99 ฿64.6

$5.62 $5.62

-64.59%

Potato (1kg)

$1.53 ฿49.76

$2.22 $2.22

-31.08%

Onion (1kg)

$1.45 ฿47.19

$1.88 $1.88

-22.87%

Lettuce (1 head)

$1.01 ฿32.96

$1.71 $1.71

-40.94%

Water (1.5 liter bottle)

$0.48 ฿15.73

$2.27 $2.27

-78.85%

Cigarettes 20 Pack (Marlboro, Camel)

$4.27 ฿139

$9.96 $9.96

-57.13%

Wine (Bottle)

$19.12 ฿621

$12.85 $12.85

48.79%

Local Beer (0.5 liter bottle)

$1.84 ฿59.7

$1.78 $1.78

3.37%

Imported Beer (0.33 liter bottle)

$2.74 ฿89.1

$2.51 $2.51

9.16%

One-way Ticket (Public Transport)

$1.42 ฿46.06

$3.59 $3.59

-60.45%

Public Transport Monthly Pass (Regular Price)

$11.72 ฿381

$60.6 $60.6

-80.67%

Taxi Start (Normal Tariff)

$3.00 ฿97.6

$9.93 $9.93

-69.79%

Taxi (Normal Tariff) (1km)

$1.05 ฿34.00

$3.32 $3.32

-68.37%

Taxi 1hour Waiting (Normal Tariff)

$13.90 ฿452

$44.75 $44.75

-68.94%

Gasoline (1 liter)

$1.29 ฿41.94

$0.82 $0.82

57.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K ฿911.1K

$36.1K $36.1K

-22.43%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K ฿1.1M

$31.1K $31.1K

7.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$122 ฿3,964

$366 $366

-66.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.93 ฿453

$75.9 $75.9

-81.64%

Internet (50+ Mbps, Unlimited Data)

$18.87 ฿613

$90.2 $90.2

-79.08%

Gym Membership (Monthly)

$61.3 ฿1,992

$51.0 $51.0

20.25%

Tennis Court (1 Hour on Weekend)

$16.84 ฿547

$15.25 $15.25

10.43%

Cinema Ticket

$8.89 ฿289

$10.29 $10.29

-13.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$691 ฿22.5K

$1,898 $1,898

-63.57%

International Primary School, 1 Child (Yearly)

$16.2K ฿525.2K

$22.6K $22.6K

-28.61%

Jeans (Levis 501 Or Similar)

$57.8 ฿1,878

$59.9 $59.9

-3.46%

Summer Dress (H&M, Zara, etc)

$35.39 ฿1,150

$119 $119

-70.18%

Sport Shoes (Adidas, Nike)

$113 ฿3,685

$86.3 $86.3

31.33%

Men's Leather Business Shoes

$83.0 ฿2,698

$114 $114

-27.05%

1-bedroom Apartment, City Center (Monthly)

$607 ฿19.7K

$1,624 $1,624

-62.64%

1-bedroom Apartment, Outside City Center (Monthly)

$448 ฿14.6K

$1,407 $1,407

-68.15%

3-bedroom Apartment, City Center (Monthly)

$2,029 ฿66.0K

$2,570 $2,570

-21.03%

3-bedroom Apartment, Outside City Center (Monthly)

$1,493 ฿48.5K

$2,229 $2,229

-33.00%

Buy Apartment in City Center (m2)

$3,585 ฿116.5K

$3,577 $3,577

0.20%

Buy Apartment Outside City Center (m2)

$2,585 ฿84.0K

$2,936 $2,936

-11.95%

Average Monthly Net Salary (After Tax)

$505 ฿16.4K

$6,804 $6,804

-92.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.33

6.71

-20.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: June 13, 2026

Last update for Helena, MT: June 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $607 in Phuket and $1,624 in Helena, MT. Housing cost is often the main lever when comparing two cities.

Helena, MT pays 1248% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $47.00 in Phuket vs $88.0 in Helena, MT for a mid-range dinner for two. Groceries echo the gap at $292 vs $452 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Helena, MT: Cost of Living - Frequently Asked Questions

Phuket and Helena, MT differ by about 148% in total monthly costs ($1,223 vs $3,034 including rent). Phuket is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, Helena, MT earns 1248% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $607 in Phuket versus $1,624 in Helena, MT. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $691 in Phuket versus $1,898 in Helena, MT. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 55% higher in Helena, MT. For households that cook at home regularly, that difference adds up over a month.

At $1,223 in Phuket versus $3,034 in Helena, MT, a $1,500 budget is realistic in Phuket but tight or insufficient in Helena, MT. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Phuket and Helena, MT are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 148% less than in Helena, MT. Beyond cost, consider language, visa policies, and how big the international community is in each city.