🇵🇱 Poland
75
Cost of Living Index in Poland
Learn more Last update: Oct 2026
Cost of Living Comparison Between Panama and Rio de Janeiro
For one person, living is cheaper in Rio de Janeiro: $1,285 a month against $1,604 in Panama, rent and utilities included – about $3,800 less a year. Rent and utilities account for most of the difference.
-
-
😐 Solo nomad: Panama is 22.5% more expensive than Rio de Janeiro without rent, and 24.8% more expensive with rent.
😐 Family of 3: Panama is 21.9% more expensive than Rio de Janeiro without rent, and 32.6% more expensive with rent.
🍽 Eating Out
Panama
Rio de Janeiro
Difference
Meal at Budget Restaurant
$7.86 PAB 7.86
$9.98 R$49.83
-21.24%
Three-Course Dinner for Two, Mid-Range
$44.75 PAB 44.75
$40.34 R$201
10.93%
Fast Food Meal (McDonalds, etc)
$7.89 PAB 7.89
$8.48 R$42.35
-6.96%
Cappuccino
$3.84 PAB 3.84
$2.36 R$11.80
62.71%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.59 PAB 1.59
$1.63 R$8.13
-2.45%
Water (0.33 liter bottle)
$1.41 PAB 1.41
$1.01 R$5.06
39.60%
Local Beer (0.5 liter draught)
$2.19 PAB 2.19
$2.44 R$12.19
-10.25%
Imported Beer (0.33 liter bottle)
$4.04 PAB 4.04
$3.69 R$18.43
9.49%
🛒 Groceries & Markets
Panama
Rio de Janeiro
Difference
Milk (1 liter)
$1.85 PAB 1.85
$1.15 R$5.72
60.87%
White Bread (500g)
$2.32 PAB 2.32
$2.07 R$10.34
12.08%
Rice (white) (1kg)
$2.99 PAB 2.99
$1.29 R$6.42
131.78%
Eggs
$2.48 PAB 2.48
$2.27 R$11.32
9.25%
Local Cheese (1kg)
$12.28 PAB 12.28
$11.00 R$54.9
11.64%
Chicken Fillets (1kg)
$6.94 PAB 6.94
$4.31 R$21.51
61.02%
Beef Round Steak (1kg)
$10.11 PAB 10.11
$9.74 R$48.63
3.80%
Apples (1kg)
$4.18 PAB 4.18
$2.83 R$14.12
47.70%
Banana (1kg)
$1.48 PAB 1.48
$1.84 R$9.17
-19.57%
Oranges (1kg)
$3.65 PAB 3.65
$1.60 R$7.96
128.12%
Tomato (1kg)
$3.73 PAB 3.73
$1.80 R$9.00
107.22%
Potato (1kg)
$2.50 PAB 2.50
$1.26 R$6.28
98.41%
Onion (1kg)
$3.29 PAB 3.29
$1.07 R$5.34
207.48%
Lettuce (1 head)
$2.34 PAB 2.34
$0.75 R$3.75
212.00%
Water (1.5 liter bottle)
$1.57 PAB 1.57
$0.66 R$3.29
137.88%
Cigarettes 20 Pack (Marlboro, Camel)
$6.08 PAB 6.08
$3.05 R$15.21
99.34%
Wine (Bottle)
$9.88 PAB 9.88
$8.18 R$40.84
20.78%
Local Beer (0.5 liter bottle)
$1.39 PAB 1.39
$1.19 R$5.92
16.81%
Imported Beer (0.33 liter bottle)
$2.42 PAB 2.42
$2.39 R$11.92
1.26%
🚌 Getting Around
Panama
Rio de Janeiro
Difference
One-way Ticket (Public Transport)
$0.43 PAB 0.43
$1.01 R$5.06
-57.43%
Public Transport Monthly Pass (Regular Price)
$20.96 PAB 20.96
$50.2 R$250
-58.21%
Taxi Start (Normal Tariff)
$2.43 PAB 2.43
$1.27 R$6.33
91.34%
Taxi (Normal Tariff) (1km)
$1.82 PAB 1.82
$0.90 R$4.51
102.22%
Taxi 1hour Waiting (Normal Tariff)
$21.79 PAB 21.79
$9.44 R$47.13
130.83%
Gasoline (1 liter)
$1.18 PAB 1.18
$1.33 R$6.65
-11.28%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21.5K PAB 21.5K
$23.4K R$117.0K
-8.28%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.2K PAB 22.2K
$33.6K R$167.6K
-33.90%
🧾 Monthly Utilities & Internet
Panama
Rio de Janeiro
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$119 PAB 119
$134 R$666
-10.86%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$27.03 PAB 27.03
$12.23 R$61.0
121.01%
Internet (50+ Mbps, Unlimited Data)
$47.70 PAB 47.70
$22.65 R$113
110.60%
🎉 Sport & Entertainment
Panama
Rio de Janeiro
Difference
Gym Membership (Monthly)
$48.94 PAB 48.94
$31.56 R$158
55.07%
Tennis Court (1 Hour on Weekend)
$30.16 PAB 30.16
$30.87 R$154
-2.30%
Cinema Ticket
$7.84 PAB 7.84
$8.23 R$41.07
-4.74%
🧸 Childcare & Education
Panama
Rio de Janeiro
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$536 PAB 536
$603 R$3,011
-11.19%
International Primary School, 1 Child (Yearly)
$8,069 PAB 8,069
$13.2K R$66.1K
-39.06%
👕👟 Clothing & Footwear
Panama
Rio de Janeiro
Difference
Jeans (Levis 501 Or Similar)
$53.5 PAB 53.5
$41.62 R$208
28.52%
Summer Dress (H&M, Zara, etc)
$42.77 PAB 42.77
$49.94 R$249
-14.36%
Sport Shoes (Adidas, Nike)
$87.4 PAB 87.4
$75.0 R$375
16.46%
Men's Leather Business Shoes
$103 PAB 103
$68.3 R$341
51.30%
🏠 Accommodation & Living
Panama
Rio de Janeiro
Difference
1-bedroom Apartment, City Center (Monthly)
$944 PAB 944
$905 R$4,519
4.30%
1-bedroom Apartment, Outside City Center (Monthly)
$697 PAB 697
$527 R$2,633
32.06%
3-bedroom Apartment, City Center (Monthly)
$1,728 PAB 1,728
$1,346 R$6,720
28.34%
3-bedroom Apartment, Outside City Center (Monthly)
$1,262 PAB 1,262
$774 R$3,865
63.05%
Buy Apartment in City Center (m2)
$2,941 PAB 2,941
$3,981 R$19.9K
-26.11%
Buy Apartment Outside City Center (m2)
$1,673 PAB 1,673
$1,562 R$7,798
7.10%
💵 Salaries & Financials
Panama
Rio de Janeiro
Difference
Average Monthly Net Salary (After Tax)
$826 PAB 826
$643 R$3,210
28.38%
20-Year Fixed Mortgage Interest Rate (Annual %)
6.37
11.93
-46.61%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Panama: October 5, 2026
Last update for Rio de Janeiro: October 6, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Accommodation & Living
Panama $697 44%
Rio de Janeiro $527 41% 24.3% $169
Groceries & Markets
Panama $302 19.1%
Rio de Janeiro $215 16.7% 29% $88
Monthly Utilities & Internet
Panama $194 12.2%
Rio de Janeiro $168 13.1% 13.1% $25
Eating Out
Panama $164 10.3%
Rio de Janeiro $164 12.7% 0.1% $0.2
Clothing & Footwear
Panama $129 8.2%
Rio de Janeiro $106 8.2% 18.1% $23
Sport & Entertainment
Panama $65 4.1%
Rio de Janeiro $48 3.7% 25.7% $17
Getting Around
Panama $34 2.2%
Rio de Janeiro $60 4.7% 75.3% $26
Accommodation & Living
Panama $1.3K 38.9%
Rio de Janeiro $774 31.4% 38.7% $488
Groceries & Markets
Panama $696 21.5%
Rio de Janeiro $498 20.2% 28.5% $198
Monthly Utilities & Internet
Panama $221 6.8%
Rio de Janeiro $181 7.3% 18.2% $40
Eating Out
Panama $548 16.9%
Rio de Janeiro $531 21.5% 3.2% $18
Clothing & Footwear
Panama $287 8.9%
Rio de Janeiro $235 9.5% 18.1% $52
Sport & Entertainment
Panama $159 4.9%
Rio de Janeiro $127 5.1% 20.4% $33
Getting Around
Panama $69 2.1%
Rio de Janeiro $122 4.9% 76% $53
Good to know
🇵🇦 Panama
🇧🇷 Rio de Janeiro
Weather
Population
4,098,587
6,211,223
Exchange rates and currency converter
On the map
Lowest
Highest
Between locations
- Panama Rio de Janeiro 5,310 km ≈ 7 h nonstop flight
From you
- Panama
- Rio de Janeiro
Distances are measured in a straight line. Your location is detected approximately.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Panama vs other spots: cost of living compared
Similar countries
🇬🇷 Greece
75
Cost of Living Index in Greece
Learn more 
🇭🇷 Croatia
77
Cost of Living Index in Croatia
Learn more 
🇸🇰 Slovakia
74
Cost of Living Index in Slovakia
Learn more 
🇰🇷 South Korea
76
Cost of Living Index in South Korea
Learn more 
🇺🇾 Uruguay
79
Cost of Living Index in Uruguay
Learn more 
🇧🇭 Bahrain
77
Cost of Living Index in Bahrain
Learn more 
🇬🇾 Guyana
78
Cost of Living Index in Guyana
Learn more 
