Last update: Oct 2026

Cost of Living Comparison Between Panama City and Langley, BC

For one person, living is cheaper in Panama City: $1,855 a month against $2,460 in Langley, BC, rent and utilities included – about $7,300 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
120

Cost of Living Index in Langley, BC
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Langley, BC Living Index

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Panama City

🇵🇦 Panama

$1,855

/mo nomad

Langley, BC

🇨🇦 Canada

$2,460

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Langley, BC

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Langley, BC actually costs, broken down by who's living it.

A single person spends $1,855 per month in Panama City vs $2,460 in Langley, BC, rent included.

Panama City $1,855
Langley, BC $2,460

A couple spends around $2,804 per month in Panama City vs $3,555 in Langley, BC, rent included.

Panama City $2,804
Langley, BC $3,555

A family of three spends $3,753 per month in Panama City vs $4,650 in Langley, BC, rent included.

Panama City $3,753
Langley, BC $4,650

Panama City is about 25% cheaper than Langley, BC, and outside of rent the biggest gap is in eating out.

Both Panama City and Langley, BC sit above the global median – Panama City by 37%, Langley, BC by 82%.

Meal at Budget Restaurant

$11.63 PAB 11.63

$19.13 CA$27.20

-39.21%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$71.4 CA$101

-32.85%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$10.64 CA$15.13

-25.19%

Cappuccino

$4.22 PAB 4.22

$3.53 CA$5.02

19.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$2.24 CA$3.18

-10.27%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$1.75 CA$2.49

-10.86%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$5.65 CA$8.03

-40.00%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$6.85 CA$9.74

-42.48%

Milk (1 liter)

$1.85 PAB 1.85

$1.72 CA$2.45

7.56%

White Bread (500g)

$2.56 PAB 2.56

$2.25 CA$3.20

13.78%

Rice (white) (1kg)

$3.48 PAB 3.48

$3.00 CA$4.27

16.00%

Eggs

$2.69 PAB 2.69

$3.77 CA$5.35

-28.65%

Local Cheese (1kg)

$12.57 PAB 12.57

$10.84 CA$15.41

15.96%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$15.53 CA$22.08

-56.02%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$26.20 CA$37.25

-59.62%

Apples (1kg)

$4.18 PAB 4.18

$3.66 CA$5.21

14.21%

Banana (1kg)

$1.83 PAB 1.83

$1.13 CA$1.61

61.95%

Oranges (1kg)

$4.20 PAB 4.20

$3.81 CA$5.41

10.24%

Tomato (1kg)

$4.03 PAB 4.03

$3.93 CA$5.58

2.54%

Potato (1kg)

$3.48 PAB 3.48

$2.40 CA$3.41

45.00%

Onion (1kg)

$4.22 PAB 4.22

$2.12 CA$3.01

99.06%

Lettuce (1 head)

$2.41 PAB 2.41

$2.24 CA$3.19

7.59%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$1.61 CA$2.29

4.97%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$15.25 CA$21.68

-59.74%

Wine (Bottle)

$11.30 PAB 11.30

$12.49 CA$17.76

-9.53%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$2.40 CA$3.41

-40.83%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$2.83 CA$4.02

-3.53%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$1.78 CA$2.54

-81.46%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

$72.2 CA$103

-70.60%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$3.53 CA$5.01

-28.61%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$2.04 CA$2.90

-8.82%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

Gasoline (1 liter)

$1.25 PAB 1.25

$1.30 CA$1.85

-3.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$27.3K CA$38.9K

-22.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$20.0K CA$28.4K

5.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$152 CA$216

-14.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$37.48 CA$53.3

-24.95%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$52.5 CA$74.6

-8.08%

Gym Membership (Monthly)

$45.78 PAB 45.78

$31.20 CA$44.36

46.73%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

$7.18 CA$10.21

386.35%

Cinema Ticket

$8.67 PAB 8.67

$11.84 CA$16.83

-26.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$1,024 CA$1,456

-46.87%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$10.6K CA$15.1K

-8.85%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$62.5 CA$88.9

6.82%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$79.7 CA$113

-38.31%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$80.4 CA$114

16.67%

Men's Leather Business Shoes

$112 PAB 112

$130 CA$185

-14.10%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

$1,427 CA$2,029

-11.90%

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

$1,228 CA$1,746

-28.77%

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

$2,090 CA$2,971

3.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

$1,849 CA$2,629

-15.41%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

$5,619 CA$7,989

-44.43%

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

$5,196 CA$7,388

-67.11%

Average Monthly Net Salary (After Tax)

$916 PAB 916

$3,041 CA$4,323

-69.88%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.69

36.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for Langley, BC: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

Langley, BC

$1.2K 50% 40.4% $353

Groceries & Markets

Panama City

$325 17.5%

Langley, BC

$398 16.2% 22.4% $73

Eating Out

Panama City

$207 11.1%

Langley, BC

$285 11.6% 38% $79

Monthly Utilities & Internet

Panama City

$206 11.1%

Langley, BC

$242 9.8% 17.3% $36

Clothing & Footwear

Panama City

$145 7.8%

Langley, BC

$159 6.5% 9.7% $14

Sport & Entertainment

Panama City

$63 3.4%

Langley, BC

$55 2.2% 13.1% $8.2

Getting Around

Panama City

$34 1.9%

Langley, BC

$93 3.8% 171% $59

Cost Breakdown

A central one-bedroom costs $1,257 in Panama City versus $1,427 in Langley, BC. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 232% higher in Langley, BC, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $71.0 in Langley, BC. Monthly groceries follow the same trend: $325 vs $398 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇨🇦 Langley, BC

🕒 Local time

19:36 7:36 PM

17:36 5:36 PM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

28,963

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.893 EUR

1 CAD = 0.703 USD

1 CAD = 0.628 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 15, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.893 EUR).

Canadian Dollar exchange rates as of October 15, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City Langley, BC 5,990 km ≈ 8 h nonstop flight

From you

Panama City
Langley, BC

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Langley, BC: Cost of Living - Frequently Asked Questions

Yes – Langley, BC is pricier by about 33%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $2,783 per month in Panama City and $3,690 in Langley, BC. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 240% less in Panama City. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $544 per month in Panama City and $1,024 in Langley, BC. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,855, than in Langley, BC at $2,460. In Panama City it covers expenses comfortably, while in Langley, BC it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Langley, BC makes more sense. Both are solid long-term options with distinct trade-offs.