Last update: Oct 2026

Cost of Living Comparison Between Panama City and Kamloops

For one person, living is cheaper in Panama City: $1,837 a month against $2,384 in Kamloops, rent and utilities included – about $6,600 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
117

Cost of Living Index in Kamloops
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Kamloops Living Index

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Panama City

🇵🇦 Panama

$1,837

/mo nomad

Kamloops

🇨🇦 Canada

$2,384

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Kamloops

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Kamloops actually costs, broken down by who's living it.

A single person spends $1,837 per month in Panama City vs $2,384 in Kamloops, rent included.

Panama City $1,837
Kamloops $2,384

A couple spends around $2,825 per month in Panama City vs $3,550 in Kamloops, rent included.

Panama City $2,825
Kamloops $3,550

A family of three spends $3,812 per month in Panama City vs $4,716 in Kamloops, rent included.

Panama City $3,812
Kamloops $4,716

Panama City is about 23% cheaper than Kamloops, and outside of rent the biggest gap is in eating out.

Both Panama City and Kamloops sit above the global median – Panama City by 37%, Kamloops by 78%.

Meal at Budget Restaurant

$11.34 PAB 11.34

$21.38 CA$30.48

-46.96%

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

$75.1 CA$107

-36.24%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

$10.34 CA$14.73

-21.95%

Cappuccino

$4.02 PAB 4.02

$3.87 CA$5.52

3.88%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$2.43 CA$3.47

-20.16%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$1.65 CA$2.36

-1.82%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$6.09 CA$8.68

-46.47%

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

$6.27 CA$8.93

-36.36%

Milk (1 liter)

$1.83 PAB 1.83

$2.26 CA$3.22

-19.03%

White Bread (500g)

$2.57 PAB 2.57

$2.43 CA$3.46

5.76%

Rice (white) (1kg)

$3.33 PAB 3.33

$3.82 CA$5.45

-12.83%

Eggs

$2.69 PAB 2.69

$4.05 CA$5.77

-33.58%

Local Cheese (1kg)

$12.33 PAB 12.33

$8.19 CA$11.68

50.55%

Chicken Fillets (1kg)

$6.69 PAB 6.69

$11.81 CA$16.83

-43.35%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$17.31 CA$24.68

-39.92%

Apples (1kg)

$4.16 PAB 4.16

$4.12 CA$5.87

0.97%

Banana (1kg)

$1.84 PAB 1.84

$1.75 CA$2.50

5.14%

Oranges (1kg)

$4.18 PAB 4.18

$4.07 CA$5.80

2.70%

Tomato (1kg)

$4.08 PAB 4.08

$4.12 CA$5.88

-0.97%

Potato (1kg)

$3.50 PAB 3.50

$2.85 CA$4.06

22.81%

Onion (1kg)

$4.37 PAB 4.37

$2.26 CA$3.23

93.36%

Lettuce (1 head)

$2.34 PAB 2.34

$2.57 CA$3.67

-8.95%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$1.86 CA$2.65

-5.91%

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

$16.19 CA$23.07

-62.57%

Wine (Bottle)

$11.72 PAB 11.72

$12.48 CA$17.79

-6.09%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

$4.65 CA$6.63

-70.54%

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

$3.97 CA$5.65

-28.46%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

$1.57 CA$2.24

-77.07%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

$36.96 CA$52.7

-43.29%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$3.35 CA$4.77

-24.78%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

$1.94 CA$2.76

-7.73%

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

$12.22 CA$17.42

80.11%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.34 CA$1.91

-6.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$27.5K CA$39.1K

-21.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$18.8K CA$26.8K

12.83%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$200 CA$286

-34.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

$47.70 CA$68.0

-41.97%

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

$66.3 CA$94.5

-26.72%

Gym Membership (Monthly)

$46.11 PAB 46.11

$42.78 CA$61.0

7.78%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

$26.97 CA$38.44

29.81%

Cinema Ticket

$8.73 PAB 8.73

$11.79 CA$16.80

-25.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

$755 CA$1,077

-27.10%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

$3,834 CA$5,465

149.38%

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

$59.6 CA$85.0

13.42%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

$57.5 CA$81.9

-16.43%

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

$80.9 CA$115

17.35%

Men's Leather Business Shoes

$113 PAB 113

$104 CA$149

8.23%

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

$1,315 CA$1,874

-5.88%

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

$1,183 CA$1,687

-26.20%

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

$2,288 CA$3,261

-3.96%

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

$1,997 CA$2,846

-22.97%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

$5,018 CA$7,152

-37.91%

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

$3,776 CA$5,382

-54.32%

Average Monthly Net Salary (After Tax)

$934 PAB 934

$2,926 CA$4,171

-68.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.6

38.91%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for Kamloops: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

Kamloops

$1.2K 48.3% 35.5% $310

Groceries & Markets

Panama City

$324 17.5%

Kamloops

$384 15.7% 18.3% $59

Monthly Utilities & Internet

Panama City

$207 11.2%

Kamloops

$314 12.8% 51.5% $107

Eating Out

Panama City

$202 10.9%

Kamloops

$308 12.6% 52.6% $106

Clothing & Footwear

Panama City

$146 7.9%

Kamloops

$136 5.6% 6.5% $9.5

Sport & Entertainment

Panama City

$64 3.4%

Kamloops

$66 2.7% 4.4% $2.8

Getting Around

Panama City

$34 1.8%

Kamloops

$56 2.3% 66.1% $22

Cost Breakdown

A central one-bedroom costs $1,238 in Panama City versus $1,315 in Kamloops. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 213% higher in Kamloops, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $75.0 in Kamloops. Monthly groceries follow the same trend: $324 vs $384 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇨🇦 Kamloops

🕒 Local time

03:35 3:35 AM

01:35 1:35 AM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

90,280

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City Kamloops 5,950 km ≈ 8 h nonstop flight

From you

Panama City
Kamloops

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Kamloops: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,837 in Panama City, $2,384 in Kamloops – roughly 30% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,756 per month in Panama City and $3,576 in Kamloops. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $551 per month in Panama City and $755 in Kamloops. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 18% more in Kamloops, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,837, than in Kamloops at $2,384. In Panama City it covers expenses comfortably, while in Kamloops it requires careful planning or may not stretch far enough.

It depends on your priorities. Panama City has an edge in some lifestyle areas, with costs from $1,837 in Panama City to $2,384 in Kamloops. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Kamloops makes more sense. Both are solid long-term options with distinct trade-offs.