Last update: Oct 2026

Cost of Living Comparison Between Panama City and Jundiai

For one person, living is cheaper in Jundiai: $869 a month against $1,855 in Panama City, rent and utilities included – about $11,800 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
42

Cost of Living Index in Jundiai
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Jundiai Living Index

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Panama City

🇵🇦 Panama

$1,855

/mo nomad

Jundiai

🇧🇷 Brazil

$869

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Jundiai

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Jundiai actually costs, broken down by who's living it.

A single person spends $1,855 per month in Panama City vs $869 in Jundiai, rent included.

Panama City $1,855
Jundiai $869

A couple spends around $2,804 per month in Panama City vs $1,393 in Jundiai, rent included.

Panama City $2,804
Jundiai $1,393

A family of three spends $3,753 per month in Panama City vs $1,918 in Jundiai, rent included.

Panama City $3,753
Jundiai $1,918

Panama City costs about 114% more than Jundiai, and outside of rent the biggest gap is in groceries.

Panama City sits 37% above the global median, while Jundiai is 36% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.63 PAB 11.63

$6.45 R$32.36

80.31%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$34.52 R$173

38.82%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$7.78 R$39.06

2.31%

Cappuccino

$4.22 PAB 4.22

$1.48 R$7.40

185.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$1.06 R$5.33

89.62%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$0.54 R$2.71

188.89%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$1.63 R$8.17

107.98%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$3.20 R$16.05

23.12%

Milk (1 liter)

$1.85 PAB 1.85

$0.89 R$4.46

107.87%

White Bread (500g)

$2.56 PAB 2.56

$1.38 R$6.93

85.51%

Rice (white) (1kg)

$3.48 PAB 3.48

$1.16 R$5.82

200.00%

Eggs

$2.69 PAB 2.69

$2.78 R$13.93

-3.24%

Local Cheese (1kg)

$12.57 PAB 12.57

$7.66 R$38.43

64.10%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$4.56 R$22.89

49.78%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$9.92 R$49.77

6.65%

Apples (1kg)

$4.18 PAB 4.18

$2.82 R$14.16

48.23%

Banana (1kg)

$1.83 PAB 1.83

$1.70 R$8.52

7.65%

Oranges (1kg)

$4.20 PAB 4.20

$1.81 R$9.06

132.04%

Tomato (1kg)

$4.03 PAB 4.03

$1.28 R$6.45

214.84%

Potato (1kg)

$3.48 PAB 3.48

$1.18 R$5.90

194.92%

Onion (1kg)

$4.22 PAB 4.22

$0.99 R$4.96

326.26%

Lettuce (1 head)

$2.41 PAB 2.41

$0.97 R$4.87

148.45%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$0.80 R$4.01

111.25%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$2.05 R$10.29

199.51%

Wine (Bottle)

$11.30 PAB 11.30

$5.95 R$29.84

89.92%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$1.13 R$5.66

25.66%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$2.92 R$14.65

-6.51%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$1.25 R$6.25

-73.60%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

$48.22 R$242

-55.97%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$1.02 R$5.14

147.06%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$1.18 R$5.92

57.63%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$9.71 R$48.70

124.30%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.25 R$6.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$23.9K R$119.9K

-11.14%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$33.6K R$168.7K

-37.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$44.07 R$221

194.62%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$14.21 R$71.3

97.96%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$18.58 R$93.2

159.47%

Gym Membership (Monthly)

$45.78 PAB 45.78

$26.15 R$131

75.07%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

Cinema Ticket

$8.67 PAB 8.67

$7.12 R$35.71

21.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$269 R$1,348

102.55%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$5,615 R$28.2K

72.69%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$40.21 R$202

66.00%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$47.37 R$238

3.74%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$74.5 R$374

26.06%

Men's Leather Business Shoes

$112 PAB 112

$58.1 R$292

92.00%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

$365 R$1,832

244.19%

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

$284 R$1,426

207.77%

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

$695 R$3,489

209.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

$550 R$2,759

184.39%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

$2,043 R$10.2K

52.85%

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

$1,376 R$6,903

24.24%

Average Monthly Net Salary (After Tax)

$916 PAB 916

$488 R$2,449

87.65%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

11.12

-42.54%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for Jundiai: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

Jundiai

$284 32.7% 67.5% $591

Groceries & Markets

Panama City

$325 17.5%

Jundiai

$194 22.4% 40.2% $131

Eating Out

Panama City

$207 11.1%

Jundiai

$114 13.1% 45% $93

Monthly Utilities & Internet

Panama City

$206 11.1%

Jundiai

$77 8.9% 62.7% $129

Clothing & Footwear

Panama City

$145 7.8%

Jundiai

$99 11.4% 31.5% $46

Sport & Entertainment

Panama City

$63 3.4%

Jundiai

$40 4.7% 36% $23

Getting Around

Panama City

$34 1.9%

Jundiai

$60 6.9% 74.8% $26

Cost Breakdown

A central one-bedroom costs $1,257 in Panama City versus $365 in Jundiai. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 88% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $35.00 in Jundiai. Monthly groceries follow the same trend: $325 vs $194 – making Jundiai the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇧🇷 Jundiai

🕒 Local time

14:18 2:18 PM

16:18 4:18 PM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

443,221

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.893 EUR

1 BRL = 0.199 USD

1 BRL = 0.178 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 14, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.893 EUR).

Brazilian Real exchange rates as of October 14, 2026: 1 USD = 5.02 BRL (1 BRL = 0.199 USD). 1 EUR = 5.62 BRL (1 BRL = 0.178 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City Jundiai 5,040 km ≈ 7 h nonstop flight

From you

Panama City
Jundiai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Jundiai: Cost of Living - Frequently Asked Questions

Panama City costs about 114% more than Jundiai, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,783 per month in Panama City and $1,303 in Jundiai. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jundiai, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $48.00 in Panama City and $35.00 in Jundiai. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,855 in Panama City and $869 in Jundiai. That's a gap of about 114%.

A $1,000 monthly budget goes further in Jundiai, where all-in costs run around $869, than in Panama City at $1,855. In Jundiai it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Jundiai costs $869 versus $1,855 in Panama City. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Jundiai. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.