Last update: Nov 2026

Cost of Living Comparison Between Panama City and Golden, CO

For one person, living is cheaper in Panama City: $1,972 a month against $3,432 in Golden, CO, rent and utilities included – about $17,500 less a year. Rent and utilities account for most of the difference.

95

Cost of Living Index in Panama City
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Panama City Living Index
165

Cost of Living Index in Golden, CO
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Golden, CO Living Index

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Panama City

🇵🇦 Panama

$1,972

/mo nomad

Golden, CO

🇺🇸 United States

$3,432

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Golden, CO

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Golden, CO actually costs, broken down by who's living it.

A single person spends $1,972 per month in Panama City vs $3,432 in Golden, CO, rent included.

Panama City $1,972
Golden, CO $3,432

A couple spends around $2,930 per month in Panama City vs $3,162 in Golden, CO, rent included.

Panama City $2,930
Golden, CO $3,162

A family of three spends $3,888 per month in Panama City vs $2,891 in Golden, CO, rent included.

Panama City $3,888
Golden, CO $2,891

Panama City is about 43% cheaper than Golden, CO, and outside of rent the biggest gap is in eating out.

Both Panama City and Golden, CO sit above the global median – Panama City by 46%, Golden, CO by 154%.

Meal at Budget Restaurant

$11.37 PAB 11.37

$20.14 $20.14

-43.55%

Three-Course Dinner for Two, Mid-Range

$46.69 PAB 46.69

$67.0 $67.0

-30.26%

Fast Food Meal (McDonalds, etc)

$7.98 PAB 7.98

$12.08 $12.08

-33.94%

Cappuccino

$4.12 PAB 4.12

$5.52 $5.52

-25.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$2.75 $2.75

-26.91%

Water (0.33 liter bottle)

$1.57 PAB 1.57

$2.03 $2.03

-22.66%

Local Beer (0.5 liter draught)

$3.28 PAB 3.28

$5.85 $5.85

-43.93%

Imported Beer (0.33 liter bottle)

$3.88 PAB 3.88

$6.99 $6.99

-44.49%

Milk (1 liter)

$1.82 PAB 1.82

$0.99 $0.99

83.84%

White Bread (500g)

$2.61 PAB 2.61

$3.30 $3.30

-20.91%

Rice (white) (1kg)

$3.45 PAB 3.45

$4.27 $4.27

-19.20%

Eggs

$2.68 PAB 2.68

$2.94 $2.94

-8.84%

Local Cheese (1kg)

$12.42 PAB 12.42

$14.95 $14.95

-16.92%

Chicken Fillets (1kg)

$6.73 PAB 6.73

$13.44 $13.44

-49.93%

Beef Round Steak (1kg)

$10.44 PAB 10.44

$17.31 $17.31

-39.69%

Apples (1kg)

$4.21 PAB 4.21

$5.36 $5.36

-21.46%

Banana (1kg)

$1.95 PAB 1.95

$1.28 $1.28

52.34%

Oranges (1kg)

$4.07 PAB 4.07

$4.36 $4.36

-6.65%

Tomato (1kg)

$4.02 PAB 4.02

$4.63 $4.63

-13.17%

Potato (1kg)

$3.46 PAB 3.46

$2.51 $2.51

37.85%

Onion (1kg)

$4.42 PAB 4.42

$2.61 $2.61

69.35%

Lettuce (1 head)

$2.43 PAB 2.43

$2.31 $2.31

5.19%

Water (1.5 liter bottle)

$1.72 PAB 1.72

$1.90 $1.90

-9.47%

Cigarettes 20 Pack (Marlboro, Camel)

$6.04 PAB 6.04

$10.40 $10.40

-41.92%

Wine (Bottle)

$11.68 PAB 11.68

$18.90 $18.90

-38.20%

Local Beer (0.5 liter bottle)

$1.41 PAB 1.41

$3.40 $3.40

-58.53%

Imported Beer (0.33 liter bottle)

$2.74 PAB 2.74

$4.70 $4.70

-41.70%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$2.63 $2.63

-87.45%

Public Transport Monthly Pass (Regular Price)

$20.65 PAB 20.65

Taxi Start (Normal Tariff)

$2.45 PAB 2.45

$3.79 $3.79

-35.36%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$1.54 $1.54

14.29%

Taxi 1hour Waiting (Normal Tariff)

$21.86 PAB 21.86

$25.33 $25.33

-13.70%

Gasoline (1 liter)

$1.20 PAB 1.20

$1.06 $1.06

13.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K PAB 24.6K

$27.8K $27.8K

-11.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K PAB 20.9K

$26.2K $26.2K

-20.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$132 PAB 132

$199 $199

-33.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.89 PAB 27.89

$93.9 $93.9

-70.31%

Internet (50+ Mbps, Unlimited Data)

$49.10 PAB 49.10

$70.2 $70.2

-30.08%

Gym Membership (Monthly)

$44.53 PAB 44.53

$59.3 $59.3

-24.93%

Tennis Court (1 Hour on Weekend)

$34.01 PAB 34.01

Cinema Ticket

$8.70 PAB 8.70

$15.22 $15.22

-42.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$537 PAB 537

$1,543 $1,543

-65.22%

International Primary School, 1 Child (Yearly)

$20.5K PAB 20.5K

$21.1K $21.1K

-2.86%

Jeans (Levis 501 Or Similar)

$65.8 PAB 65.8

$59.0 $59.0

11.62%

Summer Dress (H&M, Zara, etc)

$48.45 PAB 48.45

$24.95 $24.95

94.19%

Sport Shoes (Adidas, Nike)

$95.4 PAB 95.4

$80.4 $80.4

18.61%

Men's Leather Business Shoes

$114 PAB 114

$101 $101

12.18%

1-bedroom Apartment, City Center (Monthly)

$1,405 PAB 1,405

$2,206 $2,206

-36.31%

1-bedroom Apartment, Outside City Center (Monthly)

$994 PAB 994

$2,091 $2,091

-52.47%

3-bedroom Apartment, City Center (Monthly)

$2,221 PAB 2,221

3-bedroom Apartment, Outside City Center (Monthly)

$1,714 PAB 1,714

Buy Apartment in City Center (m2)

$3,139 PAB 3,139

Buy Apartment Outside City Center (m2)

$1,724 PAB 1,724

Average Monthly Net Salary (After Tax)

$936 PAB 936

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

6.67

-4.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: November 3, 2026

Last update for Golden, CO: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$994 50.4%

Golden, CO

$2.1K 61% 110% $1.1K

Groceries & Markets

Panama City

$326 16.5%

Golden, CO

$420 12.2% 28.9% $94

Monthly Utilities & Internet

Panama City

$209 10.6%

Golden, CO

$363 10.6% 74% $154

Eating Out

Panama City

$203 10.3%

Golden, CO

$326 9.5% 60.6% $123

Clothing & Footwear

Panama City

$145 7.4%

Golden, CO

$120 3.5% 17.8% $26

Sport & Entertainment

Panama City

$62 3.1%

Golden, CO

$90 2.6% 44.9% $28

Getting Around

Panama City

$33 1.7%

Golden, CO

$22 * 0.6% 33.6% $11

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,405 in Panama City versus $2,206 in Golden, CO. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $47 in Panama City versus $67 in Golden, CO. Monthly groceries follow the same trend: $326 vs $420 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇺🇸 Golden, CO

🕒 Local time

14:14 2:14 PM

12:14 12:14 PM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

20,399

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City Golden, CO 4,270 km ≈ 6 h nonstop flight

From you

Panama City
Golden, CO

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Golden, CO: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,972 in Panama City, $3,432 in Golden, CO – Panama City comes out roughly 43% cheaper. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,958 per month in Panama City and $5,148 in Golden, CO. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments: a one-bedroom in the center costs $1,405 there versus $2,206 in Golden, CO.

Monthly expenses with rent come to $1,972 in Panama City and $3,432 in Golden, CO. That makes Panama City about 43% cheaper.

Kindergarten costs $537 per month in Panama City and $1,543 in Golden, CO. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,972, than in Golden, CO at $3,432. In Panama City it covers expenses comfortably, while in Golden, CO it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.