Last update: Oct 2026

Cost of Living Comparison Between Panama City and Goiana

For one person, living is cheaper in Goiana: $858 a month against $1,837 in Panama City, rent and utilities included – about $11,700 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
42

Cost of Living Index in Goiana
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Goiana Living Index

Jump to prices

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Goiana

🇧🇷 Brazil

$858

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Goiana

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Goiana actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,837 in Panama City versus $858 in Goiana.

Panama City $1,837
Goiana $858

Estimated couple costs with rent: $2,825 in Panama City versus $1,393 in Goiana.

Panama City $2,825
Goiana $1,393

Monthly costs for a family of three with rent: $3,812 in Panama City versus $1,928 in Goiana.

Panama City $3,812
Goiana $1,928

Living in Panama City is roughly 114% more expensive than in Goiana, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Panama City is 37% above, Goiana is 36% below.

Meal at Budget Restaurant

$11.34 PAB 11.34

$5.46 R$27.25

107.69%

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

$38.62 R$193

23.90%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

$9.82 R$49.04

-17.82%

Cappuccino

$4.02 PAB 4.02

$2.60 R$12.97

54.62%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$1.11 R$5.55

74.77%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$0.60 R$3.00

170.00%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$1.63 R$8.14

100.00%

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

$3.29 R$16.41

21.28%

Milk (1 liter)

$1.83 PAB 1.83

$1.46 R$7.30

25.34%

White Bread (500g)

$2.57 PAB 2.57

$1.63 R$8.12

57.67%

Rice (white) (1kg)

$3.33 PAB 3.33

$1.67 R$8.35

99.40%

Eggs

$2.69 PAB 2.69

$1.95 R$9.74

37.95%

Local Cheese (1kg)

$12.33 PAB 12.33

$7.36 R$36.73

67.53%

Chicken Fillets (1kg)

$6.69 PAB 6.69

$4.43 R$22.09

51.02%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$6.83 R$34.10

52.27%

Apples (1kg)

$4.16 PAB 4.16

$1.41 R$7.05

195.04%

Banana (1kg)

$1.84 PAB 1.84

$1.35 R$6.72

36.30%

Oranges (1kg)

$4.18 PAB 4.18

$0.76 R$3.81

450.00%

Tomato (1kg)

$4.08 PAB 4.08

$1.27 R$6.35

221.26%

Potato (1kg)

$3.50 PAB 3.50

$1.44 R$7.18

143.06%

Onion (1kg)

$4.37 PAB 4.37

$1.12 R$5.57

290.18%

Lettuce (1 head)

$2.34 PAB 2.34

$0.48 R$2.41

387.50%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$0.84 R$4.21

108.33%

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

$1.84 R$9.16

229.35%

Wine (Bottle)

$11.72 PAB 11.72

$8.16 R$40.71

43.63%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

$1.14 R$5.71

20.18%

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

$1.53 R$7.62

85.62%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

$0.96 R$4.77

-62.50%

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

$37.73 R$188

-44.45%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$1.20 R$6.01

110.00%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

$0.75 R$3.74

138.67%

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

$3.57 R$17.81

516.53%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.05 R$5.24

19.05%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$23.9K R$119.5K

-10.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$32.6K R$162.8K

-35.00%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$80.2 R$401

63.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

$13.37 R$66.7

107.03%

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

$18.06 R$90.2

169.05%

Gym Membership (Monthly)

$46.11 PAB 46.11

$25.99 R$130

77.41%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

$29.91 R$149

17.05%

Cinema Ticket

$8.73 PAB 8.73

$8.71 R$43.48

0.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

$236 R$1,178

133.34%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

$11.9K R$59.5K

-19.76%

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

$45.31 R$226

49.22%

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

$50.9 R$254

-5.69%

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

$63.2 R$316

50.09%

Men's Leather Business Shoes

$113 PAB 113

$81.6 R$407

38.36%

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

$367 R$1,831

237.48%

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

$272 R$1,358

221.01%

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

$609 R$3,040

260.71%

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

$460 R$2,296

234.41%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

$1,843 R$9,202

69.02%

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

$1,189 R$5,937

45.00%

Average Monthly Net Salary (After Tax)

$934 PAB 934

$580 R$2,897

60.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

11.75

-45.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for Goiana: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

Goiana

$272 30.7% 68.8% $601

Groceries & Markets

Panama City

$324 17.5%

Goiana

$178 20.1% 45% $146

Monthly Utilities & Internet

Panama City

$207 11.2%

Goiana

$112 12.6% 46.2% $96

Eating Out

Panama City

$202 10.9%

Goiana

$126 14.2% 37.6% $76

Clothing & Footwear

Panama City

$146 7.9%

Goiana

$108 12.2% 25.5% $37

Sport & Entertainment

Panama City

$64 3.4%

Goiana

$43 4.9% 31.7% $20

Getting Around

Panama City

$34 1.8%

Goiana

$47 5.3% 37.3% $13

Cost Breakdown

A one-bedroom apartment in the center runs $1,238 in Panama City and $367 in Goiana. Housing cost is often the main lever when comparing two cities.

Panama City pays 61% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $48.00 in Panama City vs $39.00 in Goiana for a mid-range dinner for two. Groceries echo the gap at $324 vs $178 per month, with Goiana cheaper across the board.

Good to know

🇵🇦 Panama City

🇧🇷 Goiana

🕒 Local time

04:51 4:51 AM

06:51 6:51 AM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

81,055

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

USD to PAB in detail →

On the map

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Highest

Between locations

Panama City Goiana 5,270 km ≈ 7 h nonstop flight

From you

Panama City
Goiana

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Goiana: Cost of Living - Frequently Asked Questions

Panama City and Goiana differ by about 114% in total monthly costs ($1,837 vs $858 including rent). Goiana is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 61% higher in Panama City, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,238 in Panama City versus $367 in Goiana. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Goiana – a meal for two runs $39.00 versus $48.00 in Panama City. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $1,837 per month in Panama City versus $858 in Goiana – a 114% gap that adds up to real savings over time for anyone picking the cheaper option.

At $858 in Goiana versus $1,837 in Panama City, a $2,000 budget is realistic in Goiana but tight or insufficient in Panama City. The gap between the two cities makes Goiana the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Goiana gentler on the wallet – expenses run 114% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.