Last update: Oct 2026

Cost of Living Comparison Between Panama City and Campos dos Goytacazes

For one person, living is cheaper in Campos dos Goytacazes: $807 a month against $1,855 in Panama City, rent and utilities included – about $12,600 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
39

Cost of Living Index in Campos dos Goytacazes
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Campos dos Goytacazes Living Index

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Panama City

🇵🇦 Panama

$1,855

/mo nomad

Campos dos Goytacazes

🇧🇷 Brazil

$807

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Campos dos Goytacazes

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Campos dos Goytacazes actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,855 in Panama City versus $807 in Campos dos Goytacazes.

Panama City $1,855
Campos dos Goytacazes $807

Estimated couple costs with rent: $2,804 in Panama City versus $1,296 in Campos dos Goytacazes.

Panama City $2,804
Campos dos Goytacazes $1,296

Monthly costs for a family of three with rent: $3,753 in Panama City versus $1,785 in Campos dos Goytacazes.

Panama City $3,753
Campos dos Goytacazes $1,785

Living in Panama City is roughly 130% more expensive than in Campos dos Goytacazes, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Panama City is 37% above, Campos dos Goytacazes is 40% below.

Meal at Budget Restaurant

$11.63 PAB 11.63

$6.16 R$31.22

88.80%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$29.64 R$150

61.67%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$6.91 R$35.04

15.20%

Cappuccino

$4.22 PAB 4.22

$1.64 R$8.29

157.32%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$1.37 R$6.93

46.72%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$0.57 R$2.91

173.68%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$1.17 R$5.91

189.74%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$3.04 R$15.40

29.61%

Milk (1 liter)

$1.85 PAB 1.85

$1.02 R$5.18

81.37%

White Bread (500g)

$2.56 PAB 2.56

$1.58 R$8.00

62.03%

Rice (white) (1kg)

$3.48 PAB 3.48

$1.38 R$7.01

152.17%

Eggs

$2.69 PAB 2.69

$1.82 R$9.24

47.80%

Local Cheese (1kg)

$12.57 PAB 12.57

$8.99 R$45.58

39.82%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$3.56 R$18.07

91.85%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$7.84 R$39.73

34.95%

Apples (1kg)

$4.18 PAB 4.18

$1.93 R$9.78

116.58%

Banana (1kg)

$1.83 PAB 1.83

$1.22 R$6.16

50.00%

Oranges (1kg)

$4.20 PAB 4.20

$0.93 R$4.70

351.61%

Tomato (1kg)

$4.03 PAB 4.03

$1.23 R$6.25

227.64%

Potato (1kg)

$3.48 PAB 3.48

$0.70 R$3.54

397.14%

Onion (1kg)

$4.22 PAB 4.22

$0.82 R$4.16

414.63%

Lettuce (1 head)

$2.41 PAB 2.41

$0.57 R$2.90

322.81%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$0.83 R$4.18

103.61%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$1.63 R$8.27

276.69%

Wine (Bottle)

$11.30 PAB 11.30

$6.19 R$31.38

82.55%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$1.03 R$5.20

37.86%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$1.38 R$6.99

97.83%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$1.06 R$5.35

-68.87%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

$43.34 R$220

-51.02%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$1.23 R$6.22

104.88%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$0.48 R$2.41

287.50%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$8.06 R$40.85

170.22%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.31 R$6.64

-4.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$21.4K R$108.4K

-0.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$30.9K R$156.6K

-31.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$59.2 R$300

119.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$10.00 R$50.7

181.30%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$18.16 R$92.1

165.47%

Gym Membership (Monthly)

$45.78 PAB 45.78

$20.99 R$106

118.10%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

$29.96 R$152

16.56%

Cinema Ticket

$8.67 PAB 8.67

$3.56 R$18.07

143.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$143 R$726

279.75%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$2,698 R$13.7K

259.39%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$69.1 R$350

-3.46%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$81.9 R$415

-39.99%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$68.7 R$348

36.63%

Men's Leather Business Shoes

$112 PAB 112

$48.04 R$244

132.20%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

$286 R$1,447

340.25%

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

$240 R$1,217

264.52%

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

$686 R$3,478

214.16%

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

$471 R$2,388

231.90%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

$1,744 R$8,842

79.00%

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

$1,150 R$5,829

48.66%

Average Monthly Net Salary (After Tax)

$916 PAB 916

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

10.67

-40.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for Campos dos Goytacazes: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

Campos dos Goytacazes

$240 29.8% 72.6% $635

Groceries & Markets

Panama City

$325 17.5%

Campos dos Goytacazes

$170 21.1% 47.7% $155

Eating Out

Panama City

$207 11.1%

Campos dos Goytacazes

$109 13.6% 47.1% $97

Monthly Utilities & Internet

Panama City

$206 11.1%

Campos dos Goytacazes

$87 10.8% 57.6% $119

Clothing & Footwear

Panama City

$145 7.8%

Campos dos Goytacazes

$120 14.9% 16.7% $24

Sport & Entertainment

Panama City

$63 3.4%

Campos dos Goytacazes

$28 3.5% 55.4% $35

Getting Around

Panama City

$34 1.9%

Campos dos Goytacazes

$51 6.3% 48.8% $17

Cost Breakdown

A one-bedroom apartment in the center runs $1,257 in Panama City and $286 in Campos dos Goytacazes. Housing cost is often the main lever when comparing two cities.

Dining out: $48.00 in Panama City vs $30.00 in Campos dos Goytacazes for a mid-range dinner for two. Groceries echo the gap at $325 vs $170 per month, with Campos dos Goytacazes cheaper across the board.

Good to know

🇵🇦 Panama City

🇧🇷 Campos dos Goytacazes

🕒 Local time

12:55 12:55 PM

14:55 2:55 PM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

483,540

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Brazilian Real exchange rates as of October 18, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

USD to PAB in detail →

On the map

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Highest

Between locations

Panama City Campos dos Goytacazes 5,390 km ≈ 7 h nonstop flight

From you

Panama City
Campos dos Goytacazes

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Campos dos Goytacazes: Cost of Living - Frequently Asked Questions

Campos dos Goytacazes is cheaper overall, especially in groceries, eating out, and clothing. The 130% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $2,783 in Panama City and $1,210 in Campos dos Goytacazes to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,257 in Panama City versus $286 in Campos dos Goytacazes. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Campos dos Goytacazes runs roughly 104% less than in Panama City. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $544 in Panama City versus $143 in Campos dos Goytacazes. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $807 in Campos dos Goytacazes versus $1,855 in Panama City, a $1,500 budget is realistic in Campos dos Goytacazes but tight or insufficient in Panama City. The gap between the two cities makes Campos dos Goytacazes the clear choice for anyone on this budget.

For families, Campos dos Goytacazes is more practical. Housing and childcare are both notably cheaper than in Panama City, and the savings on those two alone free up budget for education, activities, and family trips.

Expats usually find Campos dos Goytacazes gentler on the wallet – expenses run 130% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.