Last update: Oct 2026

Cost of Living Comparison Between Panama City and Brookings, OR

For one person, living is cheaper in Panama City: $1,932 a month against $2,632 in Brookings, OR, rent and utilities included – about $8,400 less a year. Rent and utilities account for most of the difference.

94

Cost of Living Index in Panama City
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Panama City Living Index
127

Cost of Living Index in Brookings, OR
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Brookings, OR Living Index

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Panama City

🇵🇦 Panama

$1,932

/mo nomad

Brookings, OR

🇺🇸 United States

$2,632

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Brookings, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Brookings, OR actually costs, broken down by who's living it.

A single person spends $1,932 per month in Panama City vs $2,632 in Brookings, OR, rent included.

Panama City $1,932
Brookings, OR $2,632

A couple spends around $2,887 per month in Panama City vs $3,869 in Brookings, OR, rent included.

Panama City $2,887
Brookings, OR $3,869

A family of three spends $3,841 per month in Panama City vs $5,107 in Brookings, OR, rent included.

Panama City $3,841
Brookings, OR $5,107

Panama City is about 27% cheaper than Brookings, OR, and outside of rent the biggest gap is in eating out.

Both Panama City and Brookings, OR sit above the global median – Panama City by 42%, Brookings, OR by 93%.

Meal at Budget Restaurant

$11.72 PAB 11.72

$20.05 $20.05

-41.55%

Three-Course Dinner for Two, Mid-Range

$46.74 PAB 46.74

$74.7 $74.7

-37.43%

Fast Food Meal (McDonalds, etc)

$7.98 PAB 7.98

$9.62 $9.62

-17.05%

Cappuccino

$4.18 PAB 4.18

$6.35 $6.35

-34.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.95 PAB 1.95

$3.33 $3.33

-41.44%

Water (0.33 liter bottle)

$1.64 PAB 1.64

$2.05 $2.05

-20.00%

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

$6.04 $6.04

-46.03%

Imported Beer (0.33 liter bottle)

$3.90 PAB 3.90

$6.80 $6.80

-42.65%

Milk (1 liter)

$1.91 PAB 1.91

$1.05 $1.05

81.90%

White Bread (500g)

$2.54 PAB 2.54

$4.35 $4.35

-41.61%

Rice (white) (1kg)

$3.37 PAB 3.37

$4.42 $4.42

-23.76%

Eggs

$2.82 PAB 2.82

$6.08 $6.08

-53.62%

Local Cheese (1kg)

$12.60 PAB 12.60

$12.79 $12.79

-1.49%

Chicken Fillets (1kg)

$6.71 PAB 6.71

$11.83 $11.83

-43.28%

Beef Round Steak (1kg)

$10.53 PAB 10.53

$16.16 $16.16

-34.84%

Apples (1kg)

$4.04 PAB 4.04

$5.23 $5.23

-22.75%

Banana (1kg)

$1.94 PAB 1.94

$1.63 $1.63

19.02%

Oranges (1kg)

$4.25 PAB 4.25

$4.38 $4.38

-2.97%

Tomato (1kg)

$4.18 PAB 4.18

$4.74 $4.74

-11.81%

Potato (1kg)

$3.32 PAB 3.32

$2.76 $2.76

20.29%

Onion (1kg)

$4.34 PAB 4.34

$2.66 $2.66

63.16%

Lettuce (1 head)

$2.40 PAB 2.40

$2.50 $2.50

-4.00%

Water (1.5 liter bottle)

$1.71 PAB 1.71

$2.24 $2.24

-23.66%

Cigarettes 20 Pack (Marlboro, Camel)

$6.05 PAB 6.05

$10.29 $10.29

-41.21%

Wine (Bottle)

$11.38 PAB 11.38

$15.04 $15.04

-24.34%

Local Beer (0.5 liter bottle)

$1.36 PAB 1.36

$1.99 $1.99

-31.66%

Imported Beer (0.33 liter bottle)

$2.80 PAB 2.80

$3.14 $3.14

-10.83%

One-way Ticket (Public Transport)

$0.34 PAB 0.34

$2.29 $2.29

-85.15%

Public Transport Monthly Pass (Regular Price)

$21.28 PAB 21.28

$57.9 $57.9

-63.23%

Taxi Start (Normal Tariff)

$2.43 PAB 2.43

$3.40 $3.40

-28.53%

Taxi (Normal Tariff) (1km)

$1.85 PAB 1.85

$1.51 $1.51

22.52%

Taxi 1hour Waiting (Normal Tariff)

$21.77 PAB 21.77

$27.65 $27.65

-21.27%

Gasoline (1 liter)

$1.20 PAB 1.20

$1.22 $1.22

-1.64%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.8K PAB 24.8K

$24.7K $24.7K

0.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$29.3K $29.3K

-27.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$132 PAB 132

$224 $224

-40.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.34 PAB 28.34

$58.5 $58.5

-51.56%

Internet (50+ Mbps, Unlimited Data)

$48.88 PAB 48.88

$70.2 $70.2

-30.39%

Gym Membership (Monthly)

$43.02 PAB 43.02

$35.77 $35.77

20.27%

Tennis Court (1 Hour on Weekend)

$34.94 PAB 34.94

Cinema Ticket

$8.43 PAB 8.43

$13.82 $13.82

-39.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$545 PAB 545

$1,382 $1,382

-60.54%

International Primary School, 1 Child (Yearly)

$9,648 PAB 9,648

$24.9K $24.9K

-61.28%

Jeans (Levis 501 Or Similar)

$65.8 PAB 65.8

$53.3 $53.3

23.45%

Summer Dress (H&M, Zara, etc)

$47.25 PAB 47.25

$44.72 $44.72

5.66%

Sport Shoes (Adidas, Nike)

$94.6 PAB 94.6

$88.8 $88.8

6.57%

Men's Leather Business Shoes

$110 PAB 110

$113 $113

-3.22%

1-bedroom Apartment, City Center (Monthly)

$1,407 PAB 1,407

$1,540 $1,540

-8.64%

1-bedroom Apartment, Outside City Center (Monthly)

$954 PAB 954

$1,255 $1,255

-24.05%

3-bedroom Apartment, City Center (Monthly)

$2,272 PAB 2,272

$2,508 $2,508

-9.39%

3-bedroom Apartment, Outside City Center (Monthly)

$1,662 PAB 1,662

$2,110 $2,110

-21.24%

Buy Apartment in City Center (m2)

$3,057 PAB 3,057

$3,303 $3,303

-7.45%

Buy Apartment Outside City Center (m2)

$1,729 PAB 1,729

$3,240 $3,240

-46.63%

Average Monthly Net Salary (After Tax)

$916 PAB 916

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

6.57

-2.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 27, 2026

Last update for Brookings, OR: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$954 49.3%

Brookings, OR

$1.3K 47.7% 31.7% $302

Groceries & Markets

Panama City

$326 16.9%

Brookings, OR

$416 15.8% 27.6% $90

Monthly Utilities & Internet

Panama City

$210 10.9%

Brookings, OR

$353 13.4% 68.4% $143

Eating Out

Panama City

$206 10.7%

Brookings, OR

$331 12.6% 60.3% $124

Clothing & Footwear

Panama City

$143 7.4%

Brookings, OR

$135 5.1% 5.4% $7.7

Sport & Entertainment

Panama City

$60 3.1%

Brookings, OR

$63 2.4% 5.9% $3.5

Getting Around

Panama City

$34 1.8%

Brookings, OR

$78 3% 127% $44

Cost Breakdown

A central one-bedroom costs $1,407 in Panama City versus $1,540 in Brookings, OR. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $47 in Panama City versus $75 in Brookings, OR. Monthly groceries follow the same trend: $326 vs $416 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇺🇸 Brookings, OR

🕒 Local time

21:12 9:12 PM

19:12 7:12 PM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

18,802

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.898 EUR

1 USD = 0.898 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 29, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.11 PAB (1 PAB = 0.898 EUR).

United States Dollar exchange rates as of October 29, 2026: 1 EUR = 1.11 USD (1 USD = 0.898 EUR).

USD to PAB in detail →

On the map

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Highest

Between locations

Panama City Brookings, OR 5,700 km ≈ 8 h nonstop flight

From you

Panama City
Brookings, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Brookings, OR: Cost of Living - Frequently Asked Questions

Yes – Brookings, OR is pricier by about 36%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $2,899 per month in Panama City and $3,947 in Brookings, OR. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,407 in Panama City and $1,540 in Brookings, OR. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Public transport costs about 63% less in Panama City. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $545 per month in Panama City and $1,382 in Brookings, OR. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,932, than in Brookings, OR at $2,632. In Panama City it covers expenses comfortably, while in Brookings, OR it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

For expats, Panama City is the easier option financially – housing and daily costs are lower, and overall it costs about 27% less, which matters a lot on a fixed budget or early-career salary.