Last update: Oct 2026

Cost of Living Comparison Between Panama City and 100 Mile House

For one person, living is cheaper in Panama City: $1,855 a month against $2,240 in 100 Mile House, rent and utilities included – about $4,600 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
108

Cost of Living Index in 100 Mile House
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100 Mile House Living Index

Jump to prices

Panama City

🇵🇦 Panama

$1,855

/mo nomad

100 Mile House

🇨🇦 Canada

$2,240

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in 100 Mile House

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in 100 Mile House actually costs, broken down by who's living it.

A single person spends $1,855 per month in Panama City vs $2,240 in 100 Mile House, rent included.

Panama City $1,855
100 Mile House $2,240

A couple spends around $2,804 per month in Panama City vs $3,227 in 100 Mile House, rent included.

Panama City $2,804
100 Mile House $3,227

A family of three spends $3,753 per month in Panama City vs $4,215 in 100 Mile House, rent included.

Panama City $3,753
100 Mile House $4,215

Panama City is about 17% cheaper than 100 Mile House, and outside of rent the biggest gap is in eating out.

Both Panama City and 100 Mile House sit above the global median – Panama City by 37%, 100 Mile House by 66%.

Meal at Budget Restaurant

$11.63 PAB 11.63

$17.79 CA$25.30

-34.63%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$65.3 CA$92.9

-26.65%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$10.55 CA$15.00

-24.55%

Cappuccino

$4.22 PAB 4.22

$3.65 CA$5.19

15.62%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$1.99 CA$2.83

1.01%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$1.61 CA$2.29

-3.11%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$5.14 CA$7.31

-34.05%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$5.55 CA$7.89

-29.01%

Milk (1 liter)

$1.85 PAB 1.85

$2.06 CA$2.92

-10.19%

White Bread (500g)

$2.56 PAB 2.56

$2.51 CA$3.57

1.99%

Rice (white) (1kg)

$3.48 PAB 3.48

$3.16 CA$4.49

10.13%

Eggs

$2.69 PAB 2.69

$3.29 CA$4.68

-18.24%

Local Cheese (1kg)

$12.57 PAB 12.57

$9.78 CA$13.90

28.53%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$11.27 CA$16.02

-39.40%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$14.61 CA$20.76

-27.58%

Apples (1kg)

$4.18 PAB 4.18

$3.77 CA$5.36

10.88%

Banana (1kg)

$1.83 PAB 1.83

$1.31 CA$1.86

39.69%

Oranges (1kg)

$4.20 PAB 4.20

$3.56 CA$5.06

17.98%

Tomato (1kg)

$4.03 PAB 4.03

$3.73 CA$5.31

8.04%

Potato (1kg)

$3.48 PAB 3.48

$2.48 CA$3.53

40.32%

Onion (1kg)

$4.22 PAB 4.22

$2.21 CA$3.15

90.95%

Lettuce (1 head)

$2.41 PAB 2.41

$2.43 CA$3.46

-0.82%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$1.61 CA$2.29

4.97%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$14.02 CA$19.93

-56.21%

Wine (Bottle)

$11.30 PAB 11.30

$12.75 CA$18.12

-11.37%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$2.67 CA$3.79

-46.82%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$2.95 CA$4.19

-7.46%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$2.57 CA$3.65

-87.16%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

$65.1 CA$92.5

-67.38%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$2.94 CA$4.18

-14.29%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$1.40 CA$1.99

32.86%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$21.68 CA$30.83

0.46%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.15 CA$1.63

8.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$27.6K CA$39.2K

-22.94%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$19.2K CA$27.4K

9.27%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$133 CA$190

-2.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$38.03 CA$54.1

-26.03%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$54.5 CA$77.4

-11.48%

Gym Membership (Monthly)

$45.78 PAB 45.78

$41.86 CA$59.5

9.36%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

$18.41 CA$26.17

89.68%

Cinema Ticket

$8.67 PAB 8.67

$11.24 CA$15.98

-22.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$756 CA$1,074

-27.99%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$14.3K CA$20.4K

-32.26%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$52.0 CA$73.9

28.49%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$38.16 CA$54.3

28.77%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$85.3 CA$121

10.08%

Men's Leather Business Shoes

$112 PAB 112

$103 CA$146

8.49%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

$1,235 CA$1,755

1.83%

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

$1,124 CA$1,598

-22.16%

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

$1,914 CA$2,721

12.60%

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

$1,687 CA$2,398

-7.30%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

$4,188 CA$5,954

-25.44%

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

$3,070 CA$4,364

-44.32%

Average Monthly Net Salary (After Tax)

$916 PAB 916

$2,724 CA$3,872

-66.37%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.66

37.12%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for 100 Mile House: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

100 Mile House

$1.1K 50.2% 28.5% $249

Groceries & Markets

Panama City

$325 17.5%

100 Mile House

$346 15.5% 6.5% $21

Eating Out

Panama City

$207 11.1%

100 Mile House

$269 12% 30.2% $62

Monthly Utilities & Internet

Panama City

$206 11.1%

100 Mile House

$226 10.1% 9.5% $20

Clothing & Footwear

Panama City

$145 7.8%

100 Mile House

$125 5.6% 13.4% $19

Sport & Entertainment

Panama City

$63 3.4%

100 Mile House

$64 2.9% 1.9% $1.2

Getting Around

Panama City

$34 1.9%

100 Mile House

$85 3.8% 148% $51

Cost Breakdown

A central one-bedroom costs $1,257 in Panama City versus $1,235 in 100 Mile House. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 197% higher in 100 Mile House, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $65.0 in 100 Mile House. Monthly groceries follow the same trend: $325 vs $346 – making Panama City the more affordable choice for daily food spending.

Good to know

🇵🇦 Panama City

🇨🇦 100 Mile House

🕒 Local time

17:27 5:27 PM

15:27 3:27 PM

2 h behind Panama City

🌤 Weather

👥 Population

1,086,990 Capital

1,980

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.893 EUR

1 CAD = 0.703 USD

1 CAD = 0.628 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 14, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.893 EUR).

Canadian Dollar exchange rates as of October 14, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

Panama City 100 Mile House 6,070 km ≈ 8 h nonstop flight

From you

Panama City
100 Mile House

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs 100 Mile House: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,855 in Panama City, $2,240 in 100 Mile House – roughly 21% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,783 per month in Panama City and $3,360 in 100 Mile House. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 6% more in 100 Mile House, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $48.00 in Panama City and $65.0 in 100 Mile House. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,855, than in 100 Mile House at $2,240. In Panama City it covers expenses comfortably, while in 100 Mile House it requires careful planning or may not stretch far enough.

It depends on your priorities. Panama City has an edge in some lifestyle areas, with costs from $1,855 in Panama City to $2,240 in 100 Mile House. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, 100 Mile House makes more sense. Both are solid long-term options with distinct trade-offs.