Last update: Oct 2026

Cost of Living Comparison Between Pago Pago and the Cook Islands

Name: Cook Islands
Address: CK

For one person, living is cheaper in Pago Pago: $1,456 a month against $1,533 in the Cook Islands, rent and utilities included – about $920 less a year. Rent and utilities account for most of the difference.

71

Cost of Living Index in Pago Pago
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Pago Pago Living Index
65

Cost of Living Index in the Cook Islands
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Cook Islands Living Index

Jump to prices

Pago Pago

🇦🇸 American Samoa

$1,456

/mo nomad

🇨🇰 Cook Islands

$1,533

/mo nomad

🙂 Solo nomad: Pago Pago is 1.3% cheaper than the Cook Islands without rent, and 5% cheaper with rent.

😐 Family of 3: Pago Pago is 6% more expensive than the Cook Islands without rent, and 23.1% more expensive with rent.

Meal at Budget Restaurant

$11.04 NZ$19.67

Three-Course Dinner for Two, Mid-Range

$36.18 $36.18

$55.9 NZ$99.5

-35.23%

Fast Food Meal (McDonalds, etc)

$10.07 $10.07

$6.96 NZ$12.41

44.68%

Cappuccino

$3.46 NZ$6.16

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 NZ$4.35

Water (0.33 liter bottle)

$1.01 $1.01

$2.41 NZ$4.30

-58.09%

Local Beer (0.5 liter draught)

$5.60 NZ$9.97

Imported Beer (0.33 liter bottle)

$3.89 $3.89

$4.98 NZ$8.87

-21.89%

Milk (1 liter)

$2.59 $2.59

$2.28 NZ$4.07

13.60%

White Bread (500g)

$2.82 $2.82

$3.11 NZ$5.55

-9.32%

Rice (white) (1kg)

$4.20 $4.20

$1.73 NZ$3.08

142.77%

Eggs

$4.63 $4.63

$5.49 NZ$9.78

-15.66%

Local Cheese (1kg)

$10.03 $10.03

$8.97 NZ$15.99

11.82%

Chicken Fillets (1kg)

$9.83 $9.83

$7.93 NZ$14.13

23.96%

Beef Round Steak (1kg)

$11.47 $11.47

$9.93 NZ$17.70

15.51%

Apples (1kg)

$6.15 $6.15

$2.85 NZ$5.08

115.79%

Banana (1kg)

$1.02 $1.02

$1.66 NZ$2.95

-38.55%

Oranges (1kg)

$2.93 $2.93

$3.37 NZ$6.01

-13.06%

Tomato (1kg)

$4.02 $4.02

$8.86 NZ$15.80

-54.63%

Potato (1kg)

$3.92 $3.92

$2.73 NZ$4.87

43.59%

Onion (1kg)

$4.06 $4.06

$2.28 NZ$4.06

78.07%

Lettuce (1 head)

$1.98 $1.98

$2.26 NZ$4.02

-12.39%

Water (1.5 liter bottle)

$2.02 $2.02

$2.86 NZ$5.09

-29.37%

Cigarettes 20 Pack (Marlboro, Camel)

$11.49 $11.49

$11.19 NZ$19.94

2.68%

Wine (Bottle)

$14.79 $14.79

$12.37 NZ$22.05

19.56%

Local Beer (0.5 liter bottle)

$0.99 $0.99

$3.30 NZ$5.88

-70.00%

Imported Beer (0.33 liter bottle)

$2.88 $2.88

$4.69 NZ$8.36

-38.59%

One-way Ticket (Public Transport)

$2.03 $2.03

$2.81 NZ$5.01

-27.76%

Public Transport Monthly Pass (Regular Price)

$124 $124

Taxi Start (Normal Tariff)

$5.07 $5.07

$19.31 NZ$34.40

-73.74%

Taxi (Normal Tariff) (1km)

$2.05 $2.05

Taxi 1hour Waiting (Normal Tariff)

$29.49 $29.49

$33.83 NZ$60.3

-12.83%

Gasoline (1 liter)

$1.36 $1.36

$1.94 NZ$3.46

-29.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.7K $29.7K

$11.2K NZ$19.9K

166.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K $20.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$404 $404

$104 NZ$186

287.11%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.11 $30.11

$46.77 NZ$83.3

-35.62%

Internet (50+ Mbps, Unlimited Data)

$76.3 $76.3

$101 NZ$180

-24.46%

Gym Membership (Monthly)

$49.35 $49.35

Tennis Court (1 Hour on Weekend)

$10.06 $10.06

Cinema Ticket

$9.22 $9.22

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$989 $989

International Primary School, 1 Child (Yearly)

$9,838 $9,838

Jeans (Levis 501 Or Similar)

$69.4 $69.4

Summer Dress (H&M, Zara, etc)

$50.3 $50.3

Sport Shoes (Adidas, Nike)

$81.3 $81.3

Men's Leather Business Shoes

$102 $102

1-bedroom Apartment, City Center (Monthly)

$327 $327

$689 NZ$1,228

-52.61%

1-bedroom Apartment, Outside City Center (Monthly)

$201 $201

$710 NZ$1,265

-71.65%

3-bedroom Apartment, City Center (Monthly)

$884 $884

$388 NZ$692

127.66%

3-bedroom Apartment, Outside City Center (Monthly)

$707 $707

$621 NZ$1,106

13.89%

Buy Apartment in City Center (m2)

$18.1K $18.1K

Buy Apartment Outside City Center (m2)

$10.7K $10.7K

$945 NZ$1,684

1029.50%

Average Monthly Net Salary (After Tax)

$1,217 $1,217

$3,914 NZ$6,974

-68.89%

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Pago Pago: October 4, 2026

Last update for the Cook Islands: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Pago Pago

$510 34.7%

Cook Islands

$252 16.1% 50.6% $258

Groceries & Markets

Pago Pago

$364 24.8%

Cook Islands

$368 23.5% 1% $3.8

Accommodation & Living

Pago Pago

$201 13.7%

Cook Islands

$710 45.3% 253% $508

Getting Around

Pago Pago

$147 10%

Cook Islands

$31 * 2% 79.3% $117

Clothing & Footwear

Pago Pago

$136 9.3%

Cook Islands

- * 0% 100%

Sport & Entertainment

Pago Pago

$68 4.6%

Cook Islands

- * 0% 100%

Eating Out

Pago Pago

$42 * 2.9%

Cook Islands

$208 13.3% 395% $166

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇦🇸 Pago Pago

🇨🇰 Cook Islands

🕒 Local time

23:48 11:48 PM

00:48 12:48 AM

1 h ahead of Pago Pago

🌤 Weather

👥 Population

11,500 Capital

14,222

💱 Currency

United States Dollar USD $

New Zealand Dollar NZD $

📈 Exchange rate

1 USD = 0.892 EUR

1 NZD = 0.561 USD

1 NZD = 0.501 EUR

Exchange rates and currency converter

NZD, EUR to USD – United States Dollar Converter

🇳🇿 New Zealand Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.501 EUR).

NZD to USD in detail →

On the map

Lowest

Highest

Between locations

Pago Pago Cook Islands 1,390 km ≈ 2 h 15 min nonstop flight

From you

Pago Pago
Cook Islands

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Pago Pago vs other spots: cost of living compared

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