Last update: Oct 2026

Cost of Living Comparison Between Nouakchott and Phuket

For one person, living is cheaper in Nouakchott: $807 a month against $1,278 in Phuket, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

39

Cost of Living Index in Nouakchott
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Nouakchott Living Index
62

Cost of Living Index in Phuket
Learn more

Phuket Living Index

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Nouakchott

🇲🇷 Mauritania

$807

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Nouakchott and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nouakchott and in Phuket actually costs, broken down by who's living it.

A single person spends $807 per month in Nouakchott vs $1,278 in Phuket, rent included.

Nouakchott $807
Phuket $1,278

A couple spends around $1,326 per month in Nouakchott vs $2,216 in Phuket, rent included.

Nouakchott $1,326
Phuket $2,216

A family of three spends $1,845 per month in Nouakchott vs $3,154 in Phuket, rent included.

Nouakchott $1,845
Phuket $3,154

Nouakchott is about 37% cheaper than Phuket, and outside of rent the biggest gap is in groceries.

Both Nouakchott and Phuket are more affordable than the global median – Nouakchott 41% lower, Phuket 6% lower.

Meal at Budget Restaurant

$2.54 MRU 102

$4.47 ฿151

-43.18%

Three-Course Dinner for Two, Mid-Range

$24.12 MRU 968

$32.41 ฿1,092

-25.58%

Fast Food Meal (McDonalds, etc)

$5.97 MRU 240

$8.81 ฿297

-32.24%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.71 MRU 68.7

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.69 MRU 67.8

Cappuccino

$2.32 MRU 93.1

$2.83 ฿95.3

-18.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.79 MRU 71.8

$0.87 ฿29.37

105.75%

Water (0.33 liter bottle)

$2.12 MRU 85.3

$0.49 ฿16.64

332.65%

Local Beer (0.5 liter draught)

$2.56 ฿86.2

Imported Beer (0.33 liter bottle)

$3.68 ฿124

Milk (1 liter)

$1.61 MRU 64.5

$1.66 ฿55.9

-3.01%

White Bread (500g)

$0.28 MRU 11.36

$1.46 ฿49.25

-80.82%

Rice (white) (1kg)

$1.38 MRU 55.3

$1.50 ฿50.4

-8.00%

Eggs

$2.25 MRU 90.4

$2.09 ฿70.4

7.66%

Local Cheese (1kg)

$6.01 MRU 241

$19.07 ฿642

-68.48%

Chicken Fillets (1kg)

$5.47 MRU 220

$3.30 ฿111

65.76%

Beef Round Steak (1kg)

$7.31 MRU 293

$10.91 ฿368

-33.00%

Apples (1kg)

$3.24 MRU 130

$2.93 ฿98.7

10.58%

Banana (1kg)

$1.82 MRU 73.2

$1.69 ฿56.9

7.69%

Oranges (1kg)

$1.55 MRU 62.3

$2.25 ฿75.7

-31.11%

Tomato (1kg)

$1.16 MRU 46.58

$2.08 ฿70.0

-44.23%

Potato (1kg)

$0.93 MRU 37.54

$1.51 ฿50.9

-38.41%

Onion (1kg)

$0.88 MRU 35.41

$1.38 ฿46.47

-36.23%

Lettuce (1 head)

$0.73 MRU 29.19

$1.07 ฿35.91

-31.78%

Water (1.5 liter bottle)

$0.61 MRU 24.49

$0.52 ฿17.49

17.31%

Bottle of Non-Alcoholic Wine (Mid-Range)

$10.25 MRU 411

Local Non-Alcoholic Beer (0.5 liter bottle)

$2.62 MRU 105

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.71 MRU 68.5

Cigarettes 20 Pack (Marlboro, Camel)

$2.45 MRU 98.3

$4.20 ฿142

-41.67%

Wine (Bottle)

$18.79 ฿633

Local Beer (0.5 liter bottle)

$1.82 ฿61.4

Imported Beer (0.33 liter bottle)

$2.84 ฿95.7

One-way Ticket (Public Transport)

$0.47 MRU 18.92

$1.45 ฿48.93

-67.59%

Public Transport Monthly Pass (Regular Price)

$21.95 MRU 881

$56.7 ฿1,909

-61.26%

Taxi Start (Normal Tariff)

$0.90 MRU 36.18

$3.02 ฿102

-70.20%

Taxi (Normal Tariff) (1km)

$0.38 MRU 15.38

$1.02 ฿34.29

-62.75%

Taxi 1hour Waiting (Normal Tariff)

$3.54 MRU 142

$3.69 ฿124

-4.07%

Gasoline (1 liter)

$1.41 MRU 56.8

$1.47 ฿49.70

-4.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,363 MRU 295.6K

$26.8K ฿902.4K

-72.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$8,951 MRU 359.4K

$26.7K ฿899.5K

-66.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$127 MRU 5,103

$96.4 ฿3,247

31.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.88 MRU 879

$11.26 ฿380

94.32%

Internet (50+ Mbps, Unlimited Data)

$59.2 MRU 2,375

$16.85 ฿568

251.10%

Gym Membership (Monthly)

$85.1 MRU 3,415

$67.2 ฿2,266

26.52%

Tennis Court (1 Hour on Weekend)

$249 MRU 10.0K

$10.73 ฿361

2222.37%

Cinema Ticket

$4.08 MRU 164

$7.50 ฿253

-45.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$449 MRU 18.0K

$476 ฿16.0K

-5.74%

International Primary School, 1 Child (Yearly)

$7,617 MRU 305.8K

$11.3K ฿379.6K

-32.38%

Jeans (Levis 501 Or Similar)

$15.34 MRU 616

$62.4 ฿2,102

-75.40%

Summer Dress (H&M, Zara, etc)

$22.81 MRU 916

$28.41 ฿957

-19.71%

Sport Shoes (Adidas, Nike)

$67.8 MRU 2,721

$94.3 ฿3,178

-28.12%

Men's Leather Business Shoes

$46.43 MRU 1,864

$85.8 ฿2,892

-45.89%

1-bedroom Apartment, City Center (Monthly)

$288 MRU 11.6K

$716 ฿24.1K

-59.81%

1-bedroom Apartment, Outside City Center (Monthly)

$174 MRU 6,999

$491 ฿16.5K

-64.49%

3-bedroom Apartment, City Center (Monthly)

$728 MRU 29.2K

$1,927 ฿64.9K

-62.24%

3-bedroom Apartment, Outside City Center (Monthly)

$317 MRU 12.7K

$1,431 ฿48.2K

-77.85%

Buy Apartment in City Center (m2)

$4,175 ฿140.7K

Buy Apartment Outside City Center (m2)

$3,045 ฿102.6K

Average Monthly Net Salary (After Tax)

$641 MRU 25.8K

$502 ฿16.9K

27.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

259.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Nouakchott: October 25, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Nouakchott

$208 25.8%

Phuket

$124 9.7% 40.2% $84

Accommodation & Living

Nouakchott

$174 21.6%

Phuket

$491 38.4% 182% $317

Groceries & Markets

Nouakchott

$155 19.2%

Phuket

$266 20.8% 72.2% $112

Sport & Entertainment

Nouakchott

$93 11.6%

Phuket

$82 6.4% 11.8% $11

Eating Out

Nouakchott

$82 10.1%

Phuket

$122 9.5% 49% $40

Clothing & Footwear

Nouakchott

$69 8.5%

Phuket

$122 9.5% 77.8% $53

Getting Around

Nouakchott

$27 3.3%

Phuket

$71 5.5% 165% $44

Cost Breakdown

A central one-bedroom costs $288 in Nouakchott versus $716 in Phuket. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 28% higher in Nouakchott, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $24 in Nouakchott versus $32 in Phuket. Monthly groceries follow the same trend: $155 vs $266 – making Nouakchott the more affordable choice for daily food spending.

Good to know

🇲🇷 Nouakchott

🇹🇭 Phuket

🕒 Local time

07:35 7:35 AM

14:35 2:35 PM

7 h ahead of Nouakchott

🌤 Weather

👥 Population

958,399 Capital

79,308

💱 Currency

Mauritanian Ouguiya MRU UM

Thai Baht THB ฿

📈 Exchange rate

100 MRU = 2.49 USD

100 MRU = 2.23 EUR

100 THB = 2.97 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to MRU – Mauritanian Ouguiya Converter

🇺🇸 United States Dollar ($)

🇲🇷 Mauritanian Ouguiya (UM)

Mauritanian Ouguiya exchange rates as of October 29, 2026: 1 USD = 40.15 MRU (100 MRU = 2.49 USD). 1 EUR = 44.81 MRU (100 MRU = 2.23 EUR).

Thai Baht exchange rates as of October 29, 2026: 1 USD = 33.7 THB (100 THB = 2.97 USD). 1 EUR = 37.61 THB (100 THB = 2.66 EUR).

USD to MRU in detail →

On the map

Lowest

Highest

Between locations

Nouakchott Phuket 12,260 km ≈ 16 h nonstop flight

From you

Nouakchott
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Nouakchott vs Phuket: Cost of Living - Frequently Asked Questions

Phuket costs about 58% more than Nouakchott, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,211 per month in Nouakchott and $1,917 in Phuket. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Nouakchott, especially for central apartments: a one-bedroom in the center costs $288 there versus $716 in Phuket.

Monthly expenses with rent come to $807 in Nouakchott and $1,278 in Phuket. That makes Nouakchott about 37% cheaper.

Public transport costs about 61% less in Nouakchott. For daily commuters, that gap adds up to noticeable savings over a year.

$800 is a stretch for both – monthly costs hit $807 in Nouakchott and $1,278 in Phuket. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Nouakchott – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

For expats, Nouakchott is the easier option financially – housing and daily costs are lower, and overall it costs about 37% less, which matters a lot on a fixed budget or early-career salary.