Cost of Living Comparison Between Muscat and Salalah Cost of Living Comparison Between Muscat and Salalah

😐 Solo nomad: Muscat is 16.5% more expensive than Salalah without rent, and 19.1% more expensive with rent.
🙂 Family of 3: Muscat is 4.5% cheaper than Salalah without rent, and 17.4% more expensive with rent.
Currency
🍽 Eating Out
Muscat
Salalah
Difference
Meal at Budget Restaurant
$5.12 OMR 1.97
$5.12 OMR 1.96
-
Three-Course Dinner for Two, Mid-Range
$26.03 OMR 10.00
$25.79 OMR 9.90
0.93%
Fast Food Meal (McDonalds, etc)
$7.73 OMR 2.97
$13.18 OMR 5.06
-41.35%
Cappuccino
$4.97 OMR 1.91
$6.12 OMR 2.35
-18.79%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.01 OMR 0.39
$0.68 OMR 0.26
48.53%
Water (0.33 liter bottle)
$0.35 OMR 0.13
$0.25 OMR 0.10
40.00%
Local Beer (0.5 liter draught)
$12.25 OMR 4.70
$9.36 OMR 3.59
30.88%
Imported Beer (0.33 liter bottle)
$11.77 OMR 4.52
$10.26 OMR 3.94
14.72%
🛒 Groceries & Markets
Muscat
Salalah
Difference
Milk (1 liter)
$1.99 OMR 0.76
$1.78 OMR 0.68
11.80%
White Bread (500g)
$1.25 OMR 0.48
$1.23 OMR 0.47
1.63%
Rice (white) (1kg)
$1.73 OMR 0.67
$2.06 OMR 0.79
-16.02%
Eggs
$2.43 OMR 0.93
$1.87 OMR 0.72
29.95%
Local Cheese (1kg)
$3.67 OMR 1.41
$6.98 OMR 2.68
-47.42%
Chicken Fillets (1kg)
$5.12 OMR 1.97
$4.70 OMR 1.80
8.94%
Beef Round Steak (1kg)
$8.35 OMR 3.21
$8.95 OMR 3.44
-6.70%
Apples (1kg)
$2.52 OMR 0.97
$2.10 OMR 0.81
20.00%
Banana (1kg)
$1.73 OMR 0.67
$1.06 OMR 0.41
63.21%
Oranges (1kg)
$1.78 OMR 0.68
$1.60 OMR 0.62
11.25%
Tomato (1kg)
$1.13 OMR 0.43
$1.15 OMR 0.44
-1.74%
Potato (1kg)
$0.99 OMR 0.38
$1.14 OMR 0.44
-13.16%
Onion (1kg)
$1.02 OMR 0.39
$0.80 OMR 0.31
27.50%
Lettuce (1 head)
$1.07 OMR 0.41
$0.54 OMR 0.21
98.15%
Water (1.5 liter bottle)
$0.56 OMR 0.21
$0.53 OMR 0.20
5.66%
Cigarettes 20 Pack (Marlboro, Camel)
$6.52 OMR 2.50
$5.79 OMR 2.22
12.61%
Wine (Bottle)
$15.61 OMR 6.00
$19.59 OMR 7.52
-20.32%
Local Beer (0.5 liter bottle)
$4.37 OMR 1.68
$4.01 OMR 1.54
8.98%
Imported Beer (0.33 liter bottle)
$7.74 OMR 2.97
$4.66 OMR 1.79
66.09%
🚌 Getting Around
Muscat
Salalah
Difference
One-way Ticket (Public Transport)
$1.33 OMR 0.51
$1.28 OMR 0.49
3.91%
Public Transport Monthly Pass (Regular Price)
$61.8 OMR 23.74
$55.7 OMR 21.39
10.97%
Taxi Start (Normal Tariff)
$3.11 OMR 1.19
$2.30 OMR 0.88
35.22%
Taxi (Normal Tariff) (1km)
$0.82 OMR 0.31
$1.34 OMR 0.51
-38.81%
Taxi 1hour Waiting (Normal Tariff)
$10.25 OMR 3.94
$11.75 OMR 4.51
-12.77%
Gasoline (1 liter)
$0.63 OMR 0.24
$0.59 OMR 0.23
6.78%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$22.6K OMR 8,694
$20.7K OMR 7,963
9.18%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.3K OMR 8,196
$17.8K OMR 6,851
19.62%
🧾 Monthly Utilities & Internet
Muscat
Salalah
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$105 OMR 40.39
$63.8 OMR 24.51
64.78%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$40.88 OMR 15.70
$49.75 OMR 19.10
-17.83%
Internet (50+ Mbps, Unlimited Data)
$69.3 OMR 26.61
$76.2 OMR 29.24
-9.01%
🎉 Sport & Entertainment
Muscat
Salalah
Difference
Gym Membership (Monthly)
$47.04 OMR 18.06
$96.4 OMR 37.03
-51.22%
Tennis Court (1 Hour on Weekend)
$23.24 OMR 8.92
$25.98 OMR 9.98
-10.55%
Cinema Ticket
$10.51 OMR 4.04
$7.90 OMR 3.03
33.04%
🧸 Childcare & Education
Muscat
Salalah
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$193 OMR 74.2
$115 OMR 44.07
68.44%
International Primary School, 1 Child (Yearly)
$9,707 OMR 3,727
$2,385 OMR 916
307.07%
👕👟 Clothing & Footwear
Muscat
Salalah
Difference
Jeans (Levis 501 Or Similar)
$50.9 OMR 19.55
$28.09 OMR 10.79
81.27%
Summer Dress (H&M, Zara, etc)
$38.56 OMR 14.81
$30.66 OMR 11.77
25.77%
Sport Shoes (Adidas, Nike)
$77.5 OMR 29.77
$62.8 OMR 24.11
23.46%
Men's Leather Business Shoes
$89.4 OMR 34.34
$42.96 OMR 16.50
108.17%
🏠 Accommodation & Living
Muscat
Salalah
Difference
1-bedroom Apartment, City Center (Monthly)
$617 OMR 237
$253 OMR 97.3
143.38%
1-bedroom Apartment, Outside City Center (Monthly)
$408 OMR 157
$209 OMR 80.3
94.95%
3-bedroom Apartment, City Center (Monthly)
$1,226 OMR 471
$504 OMR 193
143.44%
3-bedroom Apartment, Outside City Center (Monthly)
$716 OMR 275
$371 OMR 143
92.70%
Buy Apartment in City Center (m2)
$2,617 OMR 1,005
$2,054 OMR 789
27.39%
Buy Apartment Outside City Center (m2)
$1,551 OMR 596
$1,203 OMR 462
28.96%
💵 Salaries & Financials
Muscat
Salalah
Difference
Average Monthly Net Salary (After Tax)
$1,738 OMR 667
$1,810 OMR 695
-3.98%
20-Year Fixed Mortgage Interest Rate (Annual %)
5.15
4.58
12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Muscat: March 2, 2026

Last update for Salalah: March 2, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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