Last update: Oct 2026

Cost of Living Comparison Between Montreal and Uruzgan

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Cost of Living Index in Montreal
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Montreal Living Index

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Montreal

🇨🇦 Canada

$2,018

/mo nomad

Uruzgan

🇦🇫 Afghanistan

/mo nomad

Meal at Budget Restaurant

$18.82 CA$26.76

Three-Course Dinner for Two, Mid-Range

$70.3 CA$99.9

Fast Food Meal (McDonalds, etc)

$10.66 CA$15.15

Cappuccino

$3.84 CA$5.46

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.72

Water (0.33 liter bottle)

$1.54 CA$2.19

Local Beer (0.5 liter draught)

$6.23 CA$8.86

Imported Beer (0.33 liter bottle)

$7.10 CA$10.09

Milk (1 liter)

$2.31 CA$3.29

White Bread (500g)

$3.14 CA$4.47

Rice (white) (1kg)

$3.21 CA$4.57

Eggs

$3.52 CA$5.00

Local Cheese (1kg)

$12.81 CA$18.22

Chicken Fillets (1kg)

$11.46 CA$16.30

Beef Round Steak (1kg)

$13.39 CA$19.03

Apples (1kg)

$3.14 CA$4.46

Banana (1kg)

$1.44 CA$2.04

Oranges (1kg)

$3.47 CA$4.94

Tomato (1kg)

$3.07 CA$4.37

Potato (1kg)

$1.90 CA$2.70

Onion (1kg)

$1.77 CA$2.52

Lettuce (1 head)

$2.34 CA$3.33

Water (1.5 liter bottle)

$1.55 CA$2.21

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 CA$16.18

Wine (Bottle)

$10.63 CA$15.12

Local Beer (0.5 liter bottle)

$2.27 CA$3.23

Imported Beer (0.33 liter bottle)

$2.82 CA$4.01

One-way Ticket (Public Transport)

$2.66 CA$3.79

Public Transport Monthly Pass (Regular Price)

$77.3 CA$110

Taxi Start (Normal Tariff)

$3.20 CA$4.55

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$32.88 CA$46.75

Gasoline (1 liter)

$1.34 CA$1.91

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$40.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K CA$27.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$108

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.95 CA$48.28

Internet (50+ Mbps, Unlimited Data)

$42.31 CA$60.2

Gym Membership (Monthly)

$29.76 CA$42.31

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.84

Cinema Ticket

$11.15 CA$15.86

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 CA$721

International Primary School, 1 Child (Yearly)

$16.1K CA$22.8K

Jeans (Levis 501 Or Similar)

$57.6 CA$81.8

Summer Dress (H&M, Zara, etc)

$37.58 CA$53.4

Sport Shoes (Adidas, Nike)

$91.9 CA$131

Men's Leather Business Shoes

$110 CA$156

1-bedroom Apartment, City Center (Monthly)

$1,260 CA$1,792

1-bedroom Apartment, Outside City Center (Monthly)

$948 CA$1,347

3-bedroom Apartment, City Center (Monthly)

$2,137 CA$3,038

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,294

Buy Apartment in City Center (m2)

$4,960 CA$7,052

Buy Apartment Outside City Center (m2)

$3,838 CA$5,456

Average Monthly Net Salary (After Tax)

$2,827 CA$4,020

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 12, 2026

Last update for Uruzgan: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$948 47%

Uruzgan

–

Groceries & Markets

Montreal

$346 17.2%

Uruzgan

–

Eating Out

Montreal

$288 14.3%

Uruzgan

–

Monthly Utilities & Internet

Montreal

$152 7.5%

Uruzgan

–

Clothing & Footwear

Montreal

$133 6.6%

Uruzgan

–

Getting Around

Montreal

$99 4.9%

Uruzgan

–

Sport & Entertainment

Montreal

$52 2.6%

Uruzgan

–

Good to know

🇨🇦 Montreal

🇦🇫 Uruzgan

🕒 Local time

09:04 9:04 AM

17:34 5:34 PM

8 h 30 min ahead of Montreal

🌤 Weather

👥 Population

1,762,949

13,388

💱 Currency

Canadian Dollar CAD $

Afghanistan Afghani AFN ؋

📈 Exchange rate

1 CAD = 0.703 USD

1 CAD = 0.628 EUR

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

Exchange rates and currency converter

AFN, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 14, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

Afghanistan Afghani exchange rates as of October 14, 2026: 1 USD = 64.8 AFN (100 AFN = 1.54 USD). 1 EUR = 72.6 AFN (100 AFN = 1.38 EUR).

USD to CAD in detail →

On the map

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Montreal Uruzgan 10,420 km ≈ 14 h nonstop flight

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Montreal
Uruzgan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Uruzgan: Cost of Living - Frequently Asked Questions

Families tend to lean toward Uruzgan – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Uruzgan. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.