Last update: Oct 2026

Cost of Living Comparison Between Montreal and Spanish Fork, UT

For one person, living is cheaper in Montreal: $2,059 a month against $2,385 in Spanish Fork, UT, rent and utilities included – about $3,900 less a year. Higher rent and utilities in Spanish Fork, UT outweigh lower spending on other living expenses.

99

Cost of Living Index in Montreal
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Montreal Living Index
114

Cost of Living Index in Spanish Fork, UT
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Spanish Fork, UT Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

Spanish Fork, UT

🇺🇸 United States

$2,385

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Spanish Fork, UT

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Spanish Fork, UT actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $2,385 in Spanish Fork, UT, rent included.

Montreal $2,059
Spanish Fork, UT $2,385

A couple spends around $3,123 per month in Montreal vs $3,200 in Spanish Fork, UT, rent included.

Montreal $3,123
Spanish Fork, UT $3,200

A family of three spends $4,187 per month in Montreal vs $4,015 in Spanish Fork, UT, rent included.

Montreal $4,187
Spanish Fork, UT $4,015

Montreal is about 14% cheaper than Spanish Fork, UT, and outside of rent the biggest gap is in transport.

Both Montreal and Spanish Fork, UT sit above the global median – Montreal by 52%, Spanish Fork, UT by 76%.

Meal at Budget Restaurant

$18.84 CA$26.63

$17.73 $17.73

6.26%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$74.4 $74.4

-1.52%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$9.98 $9.98

5.61%

Cappuccino

$3.97 CA$5.61

$4.85 $4.85

-18.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.21 $2.21

-12.22%

Water (0.33 liter bottle)

$1.57 CA$2.22

$1.72 $1.72

-8.72%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$5.85 $5.85

9.74%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$5.08 $5.08

41.73%

Milk (1 liter)

$2.32 CA$3.28

$0.68 $0.68

241.18%

White Bread (500g)

$3.19 CA$4.51

$2.77 $2.77

15.16%

Rice (white) (1kg)

$3.19 CA$4.50

$3.85 $3.85

-17.14%

Eggs

$3.68 CA$5.20

$2.42 $2.42

52.07%

Local Cheese (1kg)

$13.24 CA$18.72

$8.34 $8.34

58.75%

Chicken Fillets (1kg)

$11.69 CA$16.53

$8.80 $8.80

32.84%

Beef Round Steak (1kg)

$13.98 CA$19.76

$13.86 $13.86

0.87%

Apples (1kg)

$3.14 CA$4.44

$4.17 $4.17

-24.70%

Banana (1kg)

$1.45 CA$2.05

$1.43 $1.43

1.40%

Oranges (1kg)

$3.38 CA$4.78

$3.72 $3.72

-9.14%

Tomato (1kg)

$3.11 CA$4.40

$3.87 $3.87

-19.64%

Potato (1kg)

$1.93 CA$2.72

$2.20 $2.20

-12.27%

Onion (1kg)

$1.83 CA$2.58

$2.50 $2.50

-26.80%

Lettuce (1 head)

$2.36 CA$3.34

$1.87 $1.87

26.20%

Water (1.5 liter bottle)

$1.50 CA$2.12

$1.94 $1.94

-22.68%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$10.33 $10.33

7.65%

Wine (Bottle)

$10.60 CA$14.98

$14.93 $14.93

-29.00%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$2.69 $2.69

-17.47%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$3.28 $3.28

-13.41%

One-way Ticket (Public Transport)

$2.62 CA$3.71

$2.24 $2.24

16.96%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$2.48 $2.48

30.24%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$2.24 $2.24

-33.93%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

$25.04 $25.04

28.67%

Gasoline (1 liter)

$1.36 CA$1.92

$1.03 $1.03

32.04%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$34.7K $34.7K

-20.29%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$25.8K $25.8K

-17.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$194 $194

-60.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$29.31 $29.31

16.48%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$34.55 $34.55

22.11%

Gym Membership (Monthly)

$30.81 CA$43.56

$46.27 $46.27

-33.41%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

$14.79 $14.79

-22.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$1,291 $1,291

-60.81%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

$20.4K $20.4K

-20.35%

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$55.1 $55.1

3.96%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$45.71 $45.71

-16.65%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$49.56 $49.56

85.47%

Men's Leather Business Shoes

$110 CA$155

$69.4 $69.4

58.21%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$1,609 $1,609

-23.16%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$1,319 $1,319

-25.93%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$1,803 $1,803

20.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$1,626 $1,626

-1.12%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

$2,694 $2,694

89.82%

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

$2,541 $2,541

47.35%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$3,180 $3,180

-7.03%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

4.5

-0.44%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Spanish Fork, UT: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Spanish Fork, UT

$1.3K 55.3% 35% $342

Groceries & Markets

Montreal

$351 17.1%

Spanish Fork, UT

$326 13.7% 7.1% $25

Eating Out

Montreal

$290 14.1%

Spanish Fork, UT

$285 12% 1.8% $5.3

Monthly Utilities & Internet

Montreal

$153 7.5%

Spanish Fork, UT

$258 10.8% 68.3% $105

Clothing & Footwear

Montreal

$134 6.5%

Spanish Fork, UT

$99 4.2% 26% $35

Getting Around

Montreal

$100 4.9%

Spanish Fork, UT

$23 * 1% 77.4% $78

Sport & Entertainment

Montreal

$54 2.6%

Spanish Fork, UT

$76 3.2% 41.1% $22

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $1,609 in Spanish Fork, UT. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 8% higher in Spanish Fork, UT, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $74.0 in Spanish Fork, UT. Groceries tell a different story – $351 in Montreal vs $326 in Spanish Fork, UT – so Spanish Fork, UT wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Spanish Fork, UT

🕒 Local time

09:14 9:14 AM

07:14 7:14 AM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

42,602

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 22, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Montreal Spanish Fork, UT 3,130 km ≈ 4 h 30 min nonstop flight

From you

Montreal
Spanish Fork, UT

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Spanish Fork, UT: Cost of Living - Frequently Asked Questions

Spanish Fork, UT costs about 16% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,089 per month in Montreal and $3,578 in Spanish Fork, UT. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $73.0 in Montreal and $74.0 in Spanish Fork, UT. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 8% cheaper in Spanish Fork, UT – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Spanish Fork, UT at $2,385. In Montreal it covers expenses comfortably, while in Spanish Fork, UT it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,385 in Spanish Fork, UT. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Spanish Fork, UT makes more sense. Both are solid long-term options with distinct trade-offs.