Last update: Nov 2026

Cost of Living Comparison Between Montreal and Roseau

For one person, living is cheaper in Roseau: $1,253 a month against $2,067 in Montreal, rent and utilities included – about $9,800 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
60

Cost of Living Index in Roseau
Learn more

Roseau Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Roseau

🇩🇲 Dominica

$1,253

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Roseau

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Roseau actually costs, broken down by who's living it.

A single person spends $2,067 per month in Montreal vs $1,253 in Roseau, rent included.

Montreal $2,067
Roseau $1,253

A couple spends around $3,179 per month in Montreal vs $2,113 in Roseau, rent included.

Montreal $3,179
Roseau $2,113

A family of three spends $4,291 per month in Montreal vs $2,974 in Roseau, rent included.

Montreal $4,291
Roseau $2,974

Montreal costs about 65% more than Roseau, and outside of rent the biggest gap is in eating out.

Montreal sits 53% above the global median, while Roseau is 7% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.89 CA$26.48

$7.25 EC$19.58

160.55%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$54.9 EC$148

32.17%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.13

$6.37 EC$17.21

69.39%

Cappuccino

$3.98 CA$5.58

$4.14 EC$11.18

-3.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.83

$2.41 EC$6.50

-16.18%

Water (0.33 liter bottle)

$1.63 CA$2.29

$2.18 EC$5.89

-25.23%

Local Beer (0.5 liter draught)

$6.32 CA$8.86

$1.88 EC$5.08

236.17%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.90

$2.65 EC$7.15

166.42%

Milk (1 liter)

$2.33 CA$3.27

$3.31 EC$8.94

-29.61%

White Bread (500g)

$3.25 CA$4.55

$2.04 EC$5.51

59.31%

Rice (white) (1kg)

$3.26 CA$4.58

$1.18 EC$3.18

176.27%

Eggs

$3.48 CA$4.87

$5.56 EC$15.03

-37.41%

Local Cheese (1kg)

$13.73 CA$19.25

$2.48 EC$6.70

453.63%

Chicken Fillets (1kg)

$11.48 CA$16.09

$11.01 EC$29.73

4.27%

Beef Round Steak (1kg)

$14.26 CA$19.99

$13.27 EC$35.82

7.46%

Apples (1kg)

$3.52 CA$4.94

$6.44 EC$17.39

-45.34%

Banana (1kg)

$1.46 CA$2.04

$2.43 EC$6.56

-39.92%

Oranges (1kg)

$3.41 CA$4.78

$4.50 EC$12.15

-24.22%

Tomato (1kg)

$3.20 CA$4.49

$5.12 EC$13.83

-37.50%

Potato (1kg)

$1.94 CA$2.71

$3.62 EC$9.78

-46.41%

Onion (1kg)

$1.78 CA$2.50

$2.96 EC$7.98

-39.86%

Lettuce (1 head)

$2.52 CA$3.53

$2.15 EC$5.80

17.21%

Water (1.5 liter bottle)

$1.58 CA$2.22

$2.58 EC$6.96

-38.76%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.13

$7.58 EC$20.45

51.85%

Wine (Bottle)

$10.57 CA$14.82

$11.21 EC$30.26

-5.71%

Local Beer (0.5 liter bottle)

$2.35 CA$3.29

$2.74 EC$7.40

-14.23%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.06

$3.07 EC$8.29

-5.54%

One-way Ticket (Public Transport)

$2.61 CA$3.66

$1.80 EC$4.86

45.00%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

$52.8 EC$142

48.69%

Taxi Start (Normal Tariff)

$3.17 CA$4.45

$5.64 EC$15.23

-43.79%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.09

$3.00 EC$8.09

-50.33%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.94

$10.34 EC$27.91

223.89%

Gasoline (1 liter)

$1.36 CA$1.91

$1.39 EC$3.76

-2.16%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.3K

$34.8K EC$94.0K

-19.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$29.7K EC$80.2K

-28.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$140 EC$377

-44.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$49.94

$45.17 EC$122

-21.12%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.3

$71.8 EC$194

-39.08%

Gym Membership (Monthly)

$30.07 CA$42.16

$46.86 EC$127

-35.83%

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.99

$22.42 EC$60.5

-10.93%

Cinema Ticket

$11.27 CA$15.80

$8.51 EC$22.97

32.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$732

$127 EC$344

310.03%

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

$4,426 EC$12.0K

302.02%

Jeans (Levis 501 Or Similar)

$59.0 CA$82.7

$55.1 EC$149

6.98%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.7

$37.47 EC$101

4.11%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$75.3 EC$203

32.58%

Men's Leather Business Shoes

$110 CA$154

$92.2 EC$249

18.99%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,820

$286 EC$772

354.15%

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,360

$203 EC$547

378.70%

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,257

$886 EC$2,392

162.26%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,368

$640 EC$1,729

163.75%

Buy Apartment in City Center (m2)

$5,004 CA$7,014

$125 EC$338

3899.00%

Buy Apartment Outside City Center (m2)

$3,736 CA$5,237

$55.0 EC$148

6694.67%

Average Monthly Net Salary (After Tax)

$2,943 CA$4,125

$483 EC$1,304

509.41%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

7.6

-40.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Roseau: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Roseau

$203 16.2% 79.1% $768

Groceries & Markets

Montreal

$357 17.3%

Roseau

$372 29.7% 4.1% $15

Eating Out

Montreal

$292 14.1%

Roseau

$160 12.8% 45.2% $132

Monthly Utilities & Internet

Montreal

$157 7.6%

Roseau

$257 20.5% 63.6% $100

Clothing & Footwear

Montreal

$138 6.7%

Roseau

$117 9.3% 15.4% $21

Getting Around

Montreal

$100 4.8%

Roseau

$81 6.4% 19% $19

Sport & Entertainment

Montreal

$53 2.6%

Roseau

$64 5.1% 21.4% $11

Cost Breakdown

A central one-bedroom costs $1,298 in Montreal versus $286 in Roseau. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Montreal are about 6.1 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73 in Montreal versus $55 in Roseau. Groceries tell a different story – $357 in Montreal vs $372 in Roseau – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇩🇲 Roseau

🕒 Local time

01:11 1:11 AM

02:11 2:11 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

15,000 Capital

💱 Currency

Canadian Dollar CAD $

East Caribbean Dollar XCD $

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

Exchange rates and currency converter

XCD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Roseau 3,550 km ≈ 5 h nonstop flight

From you

Montreal
Roseau

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Roseau: Cost of Living - Frequently Asked Questions

Montreal costs about 65% more than Roseau, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,100 per month in Montreal and $1,879 in Roseau. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Roseau, especially for central apartments: a one-bedroom in the center costs $286 there versus $1,298 in Montreal.

Interestingly, groceries are about 4% cheaper in Montreal – one category where the pricier city actually offers better value.

A mid-range dinner for two costs $73 in Montreal and $55 in Roseau. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 is a stretch for both – monthly costs hit $2,067 in Montreal and $1,253 in Roseau. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Roseau – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Roseau. If higher salaries or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.