Last update: Oct 2026

Cost of Living Comparison Between Montreal and Pomona, CA

For one person, living is cheaper in Montreal: $2,064 a month against $2,729 in Pomona, CA, rent and utilities included – about $8,000 less a year. Higher rent and utilities in Pomona, CA outweigh lower spending on other living expenses.

99

Cost of Living Index in Montreal
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Montreal Living Index
132

Cost of Living Index in Pomona, CA
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Pomona, CA Living Index

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Montreal

🇨🇦 Canada

$2,064

/mo nomad

Pomona, CA

🇺🇸 United States

$2,729

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Pomona, CA

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Pomona, CA actually costs, broken down by who's living it.

A single person spends $2,064 per month in Montreal vs $2,729 in Pomona, CA, rent included.

Montreal $2,064
Pomona, CA $2,729

A couple spends around $3,156 per month in Montreal vs $4,196 in Pomona, CA, rent included.

Montreal $3,156
Pomona, CA $4,196

A family of three spends $4,247 per month in Montreal vs $5,663 in Pomona, CA, rent included.

Montreal $4,247
Pomona, CA $5,663

Montreal is about 24% cheaper than Pomona, CA, and outside of rent the biggest gap is in eating out.

Both Montreal and Pomona, CA sit above the global median – Montreal by 52%, Pomona, CA by 101%.

Meal at Budget Restaurant

$18.98 CA$26.53

$27.85 $27.85

-31.85%

Three-Course Dinner for Two, Mid-Range

$73.0 CA$102

$75.0 $75.0

-2.65%

Fast Food Meal (McDonalds, etc)

$10.88 CA$15.21

$10.03 $10.03

8.47%

Cappuccino

$3.81 CA$5.33

$5.32 $5.32

-28.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.71

$1.71 $1.71

13.45%

Water (0.33 liter bottle)

$1.58 CA$2.21

$1.27 $1.27

24.41%

Local Beer (0.5 liter draught)

$6.37 CA$8.90

$4.86 $4.86

31.07%

Imported Beer (0.33 liter bottle)

$7.26 CA$10.15

$5.81 $5.81

24.96%

Milk (1 liter)

$2.23 CA$3.11

$1.29 $1.29

72.87%

White Bread (500g)

$3.17 CA$4.44

$3.82 $3.82

-17.02%

Rice (white) (1kg)

$3.31 CA$4.62

$2.94 $2.94

12.59%

Eggs

$3.63 CA$5.07

$2.94 $2.94

23.47%

Local Cheese (1kg)

$13.16 CA$18.39

$13.71 $13.71

-4.01%

Chicken Fillets (1kg)

$11.56 CA$16.16

$13.03 $13.03

-11.28%

Beef Round Steak (1kg)

$13.71 CA$19.17

$12.25 $12.25

11.92%

Apples (1kg)

$3.29 CA$4.60

$3.32 $3.32

-0.90%

Banana (1kg)

$1.46 CA$2.04

$1.34 $1.34

8.96%

Oranges (1kg)

$3.37 CA$4.71

$2.35 $2.35

43.40%

Tomato (1kg)

$3.15 CA$4.40

$2.23 $2.23

41.26%

Potato (1kg)

$1.89 CA$2.64

$1.77 $1.77

6.78%

Onion (1kg)

$1.79 CA$2.51

$1.72 $1.72

4.07%

Lettuce (1 head)

$2.47 CA$3.45

$1.13 $1.13

118.58%

Water (1.5 liter bottle)

$1.58 CA$2.21

$1.75 $1.75

-9.71%

Cigarettes 20 Pack (Marlboro, Camel)

$11.28 CA$15.77

$10.80 $10.80

4.44%

Wine (Bottle)

$10.49 CA$14.67

$13.44 $13.44

-21.95%

Local Beer (0.5 liter bottle)

$2.34 CA$3.26

$1.59 $1.59

47.17%

Imported Beer (0.33 liter bottle)

$2.91 CA$4.07

$2.76 $2.76

5.43%

One-way Ticket (Public Transport)

$2.61 CA$3.65

$2.30 $2.30

13.48%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$111

$19.30 $19.30

310.00%

Taxi Start (Normal Tariff)

$3.26 CA$4.56

$3.55 $3.55

-8.17%

Taxi (Normal Tariff) (1km)

$1.44 CA$2.01

$1.82 $1.82

-20.88%

Taxi 1hour Waiting (Normal Tariff)

$33.43 CA$46.73

$24.44 $24.44

36.78%

Gasoline (1 liter)

$1.33 CA$1.86

$1.35 $1.35

-1.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.6K CA$40.0K

$30.3K $30.3K

-5.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.5K

$26.0K $26.0K

-18.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.1 CA$112

$247 $247

-67.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.30 CA$47.94

$60.3 $60.3

-43.13%

Internet (50+ Mbps, Unlimited Data)

$42.85 CA$59.9

$47.98 $47.98

-10.69%

Gym Membership (Monthly)

$31.14 CA$43.53

$20.25 $20.25

53.78%

Tennis Court (1 Hour on Weekend)

$19.41 CA$27.12

$40.64 $40.64

-52.24%

Cinema Ticket

$11.23 CA$15.69

$12.18 $12.18

-7.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 CA$734

$557 $557

-5.68%

International Primary School, 1 Child (Yearly)

$16.3K CA$22.8K

$8,257 $8,257

97.76%

Jeans (Levis 501 Or Similar)

$58.0 CA$81.1

$31.17 $31.17

86.08%

Summer Dress (H&M, Zara, etc)

$38.11 CA$53.3

$34.96 $34.96

9.01%

Sport Shoes (Adidas, Nike)

$93.4 CA$131

$72.2 $72.2

29.31%

Men's Leather Business Shoes

$110 CA$154

$91.4 $91.4

20.51%

1-bedroom Apartment, City Center (Monthly)

$1,285 CA$1,796

$1,927 $1,927

-33.30%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,365

$1,482 $1,482

-34.12%

3-bedroom Apartment, City Center (Monthly)

$2,271 CA$3,174

$3,482 $3,482

-34.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,665 CA$2,327

$2,898 $2,898

-42.55%

Buy Apartment in City Center (m2)

$5,139 CA$7,183

$19.2K $19.2K

-73.20%

Buy Apartment Outside City Center (m2)

$3,834 CA$5,359

$4,453 $4,453

-13.89%

Average Monthly Net Salary (After Tax)

$3,002 CA$4,196

$3,623 $3,623

-17.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.5

-31.08%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 25, 2026

Last update for Pomona, CA: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.3%

Pomona, CA

$1.5K 54.3% 51.8% $506

Groceries & Markets

Montreal

$351 17%

Pomona, CA

$337 12.4% 3.9% $14

Eating Out

Montreal

$291 14.1%

Pomona, CA

$365 13.4% 25.4% $74

Monthly Utilities & Internet

Montreal

$157 7.6%

Pomona, CA

$355 13% 126% $198

Clothing & Footwear

Montreal

$135 6.5%

Pomona, CA

$103 3.8% 23.3% $31

Getting Around

Montreal

$100 4.9%

Pomona, CA

$41 1.5% 58.9% $59

Sport & Entertainment

Montreal

$54 2.6%

Pomona, CA

$45 1.6% 16.8% $9

Cost Breakdown

A central one-bedroom costs $1,285 in Montreal versus $1,927 in Pomona, CA. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 21% higher in Pomona, CA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73 in Montreal versus $75 in Pomona, CA. Groceries tell a different story – $351 in Montreal vs $337 in Pomona, CA – so Pomona, CA wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Pomona, CA

🕒 Local time

19:55 7:55 PM

16:55 4:55 PM

3 h behind Montreal

🌤 Weather

👥 Population

1,762,949

154,271

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.715 USD

1 CAD = 0.638 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 3, 2026: 1 USD = 1.4 CAD (1 CAD = 0.715 USD). 1 EUR = 1.57 CAD (1 CAD = 0.638 EUR).

United States Dollar exchange rates as of November 3, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Pomona, CA 3,930 km ≈ 5 h nonstop flight

From you

Montreal
Pomona, CA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Pomona, CA: Cost of Living - Frequently Asked Questions

Pomona, CA costs about 32% more than Montreal, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,096 per month in Montreal and $4,094 in Pomona, CA. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments: a one-bedroom in the center costs $1,285 there versus $1,927 in Pomona, CA.

Interestingly, groceries are about 4% cheaper in Pomona, CA – one category where the pricier city actually offers better value.

A mid-range dinner for two costs $73 in Montreal and $75 in Pomona, CA. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$2,000 is a stretch for both – monthly costs hit $2,064 in Montreal and $2,729 in Pomona, CA. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Montreal – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Montreal. If higher salaries or specific career opportunities are the priority, Pomona, CA makes more sense. Both are solid long-term options with distinct trade-offs.