Last update: Oct 2026

Cost of Living Comparison Between Montreal and La Grande, OR

For one person, living is cheaper in Montreal: $2,018 a month against $2,522 in La Grande, OR, rent and utilities included – about $6,000 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
Learn more

Montreal Living Index
124

Cost of Living Index in La Grande, OR
Learn more

La Grande, OR Living Index

Jump to prices

Montreal

🇨🇦 Canada

$2,018

/mo nomad

La Grande, OR

🇺🇸 United States

$2,522

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in La Grande, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in La Grande, OR actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,018 in Montreal versus $2,522 in La Grande, OR.

Montreal $2,018
La Grande, OR $2,522

Estimated couple costs with rent: $3,085 in Montreal versus $3,723 in La Grande, OR.

Montreal $3,085
La Grande, OR $3,723

Monthly costs for a family of three with rent: $4,152 in Montreal versus $4,925 in La Grande, OR.

Montreal $4,152
La Grande, OR $4,925

Living in Montreal costs roughly 20% less than in La Grande, OR, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Montreal 49% above, La Grande, OR 87% above.

Meal at Budget Restaurant

$18.82 CA$26.61

$19.85 $19.85

-5.19%

Three-Course Dinner for Two, Mid-Range

$70.3 CA$99.4

$70.3 $70.3

Fast Food Meal (McDonalds, etc)

$10.66 CA$15.06

$13.04 $13.04

-18.25%

Cappuccino

$3.84 CA$5.43

$4.96 $4.96

-22.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.71

$2.79 $2.79

-31.18%

Water (0.33 liter bottle)

$1.54 CA$2.18

$1.95 $1.95

-21.03%

Local Beer (0.5 liter draught)

$6.23 CA$8.81

$6.64 $6.64

-6.17%

Imported Beer (0.33 liter bottle)

$7.10 CA$10.03

$6.45 $6.45

10.08%

Milk (1 liter)

$2.31 CA$3.27

$1.01 $1.01

128.71%

White Bread (500g)

$3.14 CA$4.44

$3.76 $3.76

-16.49%

Rice (white) (1kg)

$3.21 CA$4.54

$5.90 $5.90

-45.59%

Eggs

$3.52 CA$4.97

$4.41 $4.41

-20.18%

Local Cheese (1kg)

$12.81 CA$18.11

$16.00 $16.00

-19.94%

Chicken Fillets (1kg)

$11.46 CA$16.20

$10.93 $10.93

4.85%

Beef Round Steak (1kg)

$13.39 CA$18.92

$17.10 $17.10

-21.70%

Apples (1kg)

$3.14 CA$4.43

$4.84 $4.84

-35.12%

Banana (1kg)

$1.44 CA$2.03

$1.77 $1.77

-18.64%

Oranges (1kg)

$3.47 CA$4.91

$3.99 $3.99

-13.03%

Tomato (1kg)

$3.07 CA$4.34

$4.80 $4.80

-36.04%

Potato (1kg)

$1.90 CA$2.69

$2.88 $2.88

-34.03%

Onion (1kg)

$1.77 CA$2.50

$2.66 $2.66

-33.46%

Lettuce (1 head)

$2.34 CA$3.31

$2.40 $2.40

-2.50%

Water (1.5 liter bottle)

$1.55 CA$2.19

$2.46 $2.46

-36.99%

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 CA$16.09

$9.14 $9.14

24.51%

Wine (Bottle)

$10.63 CA$15.03

$15.66 $15.66

-32.12%

Local Beer (0.5 liter bottle)

$2.27 CA$3.21

$2.14 $2.14

6.07%

Imported Beer (0.33 liter bottle)

$2.82 CA$3.99

$3.30 $3.30

-14.55%

One-way Ticket (Public Transport)

$2.66 CA$3.76

$1.83 $1.83

45.36%

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$3.20 CA$4.53

$2.66 $2.66

20.30%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.09

$1.47 $1.47

0.68%

Taxi 1hour Waiting (Normal Tariff)

$32.88 CA$46.48

$23.65 $23.65

39.03%

Gasoline (1 liter)

$1.34 CA$1.90

$1.17 $1.17

14.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

$35.9K $35.9K

-21.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K CA$27.8K

$25.3K $25.3K

-22.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$107

$170 $170

-55.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.95 CA$48.00

$45.36 $45.36

-25.15%

Internet (50+ Mbps, Unlimited Data)

$42.31 CA$59.8

$75.2 $75.2

-43.76%

Gym Membership (Monthly)

$29.76 CA$42.07

$42.06 $42.06

-29.24%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$11.15 CA$15.77

$12.37 $12.37

-9.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 CA$717

$966 $966

-47.48%

International Primary School, 1 Child (Yearly)

$16.1K CA$22.7K

$23.8K $23.8K

-32.65%

Jeans (Levis 501 Or Similar)

$57.6 CA$81.4

$50.2 $50.2

14.73%

Summer Dress (H&M, Zara, etc)

$37.58 CA$53.1

$41.46 $41.46

-9.36%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$89.4 $89.4

2.84%

Men's Leather Business Shoes

$110 CA$155

$107 $107

2.33%

1-bedroom Apartment, City Center (Monthly)

$1,260 CA$1,782

$1,607 $1,607

-21.58%

1-bedroom Apartment, Outside City Center (Monthly)

$948 CA$1,340

$1,275 $1,275

-25.70%

3-bedroom Apartment, City Center (Monthly)

$2,137 CA$3,021

$2,467 $2,467

-13.37%

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,281

$2,175 $2,175

-25.82%

Buy Apartment in City Center (m2)

$4,960 CA$7,011

$2,531 $2,531

95.94%

Buy Apartment Outside City Center (m2)

$3,838 CA$5,425

$2,104 $2,104

82.35%

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.68

-32.93%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 12, 2026

Last update for La Grande, OR: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$948 47%

La Grande, OR

$1.3K 50.6% 34.6% $328

Groceries & Markets

Montreal

$346 17.2%

La Grande, OR

$419 16.6% 21% $73

Eating Out

Montreal

$288 14.3%

La Grande, OR

$322 12.8% 12% $35

Monthly Utilities & Internet

Montreal

$152 7.5%

La Grande, OR

$291 11.5% 91.1% $139

Clothing & Footwear

Montreal

$133 6.6%

La Grande, OR

$130 5.1% 2.9% $3.8

Getting Around

Montreal

$99 4.9%

La Grande, OR

$17 * 0.7% 82.4% $81

Sport & Entertainment

Montreal

$52 2.6%

La Grande, OR

$67 2.7% 28.3% $15

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,260 in Montreal and $1,607 in La Grande, OR. Housing cost is often the main lever when comparing two cities.

Dining out: $70.0 in Montreal vs $70.0 in La Grande, OR for a mid-range dinner for two. Groceries echo the gap at $346 vs $419 per month, with Montreal cheaper across the board.

Good to know

🇨🇦 Montreal

🇺🇸 La Grande, OR

🕒 Local time

15:11 3:11 PM

12:11 12:11 PM

3 h behind Montreal

🌤 Weather

👥 Population

1,762,949

13,082

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Montreal La Grande, OR 3,430 km ≈ 4 h 45 min nonstop flight

From you

Montreal
La Grande, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs La Grande, OR: Cost of Living - Frequently Asked Questions

Montreal wins on cost – living expenses run 25% lower than in La Grande, OR. Housing and daily spending are where you'll feel the difference most, making Montreal the obvious pick if budget is a priority.

You'd need roughly $3,027 in Montreal and $3,782 in La Grande, OR to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,260 in Montreal versus $1,607 in La Grande, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $507 in Montreal versus $966 in La Grande, OR. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Montreal – a meal for two runs $70.0 versus $70.0 in La Grande, OR. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,018 in Montreal versus $2,522 in La Grande, OR, a $2,000 budget is realistic in Montreal but tight or insufficient in La Grande, OR. The gap between the two cities makes Montreal the clear choice for anyone on this budget.

Both work as nomad bases, but Montreal delivers better value – similar infrastructure at $2,018 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Montreal hard to pass up.

Safety-wise, Montreal and La Grande, OR are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Montreal gentler on the wallet – expenses run 25% less than in La Grande, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.