Last update: Oct 2026

Cost of Living Comparison Between La Grande, OR and Montreal

For one person, living is cheaper in Montreal: $2,018 a month against $2,522 in La Grande, OR, rent and utilities included – about $6,000 less a year. Rent and utilities account for most of the difference.

124

Cost of Living Index in La Grande, OR
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La Grande, OR Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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La Grande, OR

🇺🇸 United States

$2,522

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in La Grande, OR and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in La Grande, OR and in Montreal actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,522 in La Grande, OR versus $2,018 in Montreal.

La Grande, OR $2,522
Montreal $2,018

Estimated couple costs with rent: $3,723 in La Grande, OR versus $3,085 in Montreal.

La Grande, OR $3,723
Montreal $3,085

Monthly costs for a family of three with rent: $4,925 in La Grande, OR versus $4,152 in Montreal.

La Grande, OR $4,925
Montreal $4,152

Living in La Grande, OR is roughly 25% more expensive than in Montreal, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: La Grande, OR 87% above, Montreal 49% above.

Meal at Budget Restaurant

$19.85 $19.85

$18.82 CA$26.61

5.47%

Three-Course Dinner for Two, Mid-Range

$70.3 $70.3

$70.3 CA$99.4

Fast Food Meal (McDonalds, etc)

$13.04 $13.04

$10.66 CA$15.06

22.33%

Cappuccino

$4.96 $4.96

$3.84 CA$5.43

29.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.79 $2.79

$1.92 CA$2.71

45.31%

Water (0.33 liter bottle)

$1.95 $1.95

$1.54 CA$2.18

26.62%

Local Beer (0.5 liter draught)

$6.64 $6.64

$6.23 CA$8.81

6.58%

Imported Beer (0.33 liter bottle)

$6.45 $6.45

$7.10 CA$10.03

-9.15%

Milk (1 liter)

$1.01 $1.01

$2.31 CA$3.27

-56.28%

White Bread (500g)

$3.76 $3.76

$3.14 CA$4.44

19.75%

Rice (white) (1kg)

$5.90 $5.90

$3.21 CA$4.54

83.80%

Eggs

$4.41 $4.41

$3.52 CA$4.97

25.28%

Local Cheese (1kg)

$16.00 $16.00

$12.81 CA$18.11

24.90%

Chicken Fillets (1kg)

$10.93 $10.93

$11.46 CA$16.20

-4.62%

Beef Round Steak (1kg)

$17.10 $17.10

$13.39 CA$18.92

27.71%

Apples (1kg)

$4.84 $4.84

$3.14 CA$4.43

54.14%

Banana (1kg)

$1.77 $1.77

$1.44 CA$2.03

22.92%

Oranges (1kg)

$3.99 $3.99

$3.47 CA$4.91

14.99%

Tomato (1kg)

$4.80 $4.80

$3.07 CA$4.34

56.35%

Potato (1kg)

$2.88 $2.88

$1.90 CA$2.69

51.58%

Onion (1kg)

$2.66 $2.66

$1.77 CA$2.50

50.28%

Lettuce (1 head)

$2.40 $2.40

$2.34 CA$3.31

2.56%

Water (1.5 liter bottle)

$2.46 $2.46

$1.55 CA$2.19

58.71%

Cigarettes 20 Pack (Marlboro, Camel)

$9.14 $9.14

$11.38 CA$16.09

-19.68%

Wine (Bottle)

$15.66 $15.66

$10.63 CA$15.03

47.32%

Local Beer (0.5 liter bottle)

$2.14 $2.14

$2.27 CA$3.21

-5.73%

Imported Beer (0.33 liter bottle)

$3.30 $3.30

$2.82 CA$3.99

17.02%

One-way Ticket (Public Transport)

$1.83 $1.83

$2.66 CA$3.76

-31.20%

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$2.66 $2.66

$3.20 CA$4.53

-16.88%

Taxi (Normal Tariff) (1km)

$1.47 $1.47

$1.48 CA$2.09

-0.68%

Taxi 1hour Waiting (Normal Tariff)

$23.65 $23.65

$32.88 CA$46.48

-28.07%

Gasoline (1 liter)

$1.17 $1.17

$1.34 CA$1.90

-12.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K $35.9K

$28.2K CA$39.8K

27.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.3K $25.3K

$19.6K CA$27.8K

28.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 $170

$76.0 CA$107

124.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.36 $45.36

$33.95 CA$48.00

33.61%

Internet (50+ Mbps, Unlimited Data)

$75.2 $75.2

$42.31 CA$59.8

77.81%

Gym Membership (Monthly)

$42.06 $42.06

$29.76 CA$42.07

41.33%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$12.37 $12.37

$11.15 CA$15.77

10.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$966 $966

$507 CA$717

90.42%

International Primary School, 1 Child (Yearly)

$23.8K $23.8K

$16.1K CA$22.7K

48.48%

Jeans (Levis 501 Or Similar)

$50.2 $50.2

$57.6 CA$81.4

-12.84%

Summer Dress (H&M, Zara, etc)

$41.46 $41.46

$37.58 CA$53.1

10.32%

Sport Shoes (Adidas, Nike)

$89.4 $89.4

$91.9 CA$130

-2.76%

Men's Leather Business Shoes

$107 $107

$110 CA$155

-2.27%

1-bedroom Apartment, City Center (Monthly)

$1,607 $1,607

$1,260 CA$1,782

27.52%

1-bedroom Apartment, Outside City Center (Monthly)

$1,275 $1,275

$948 CA$1,340

34.59%

3-bedroom Apartment, City Center (Monthly)

$2,467 $2,467

$2,137 CA$3,021

15.44%

3-bedroom Apartment, Outside City Center (Monthly)

$2,175 $2,175

$1,614 CA$2,281

34.80%

Buy Apartment in City Center (m2)

$2,531 $2,531

$4,960 CA$7,011

-48.96%

Buy Apartment Outside City Center (m2)

$2,104 $2,104

$3,838 CA$5,425

-45.16%

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

20-Year Fixed Mortgage Interest Rate (Annual %)

6.68

4.48

49.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for La Grande, OR: October 13, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

La Grande, OR

$1.3K 50.6%

Montreal

$948 47% 25.7% $328

Groceries & Markets

La Grande, OR

$419 16.6%

Montreal

$346 17.2% 17.4% $73

Eating Out

La Grande, OR

$322 12.8%

Montreal

$288 14.3% 10.7% $35

Monthly Utilities & Internet

La Grande, OR

$291 11.5%

Montreal

$152 7.5% 47.7% $139

Clothing & Footwear

La Grande, OR

$130 5.1%

Montreal

$133 6.6% 3% $3.8

Sport & Entertainment

La Grande, OR

$67 2.7%

Montreal

$52 2.6% 22.1% $15

Getting Around

La Grande, OR

$17 * 0.7%

Montreal

$99 4.9% 469% $81

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,607 in La Grande, OR and $1,260 in Montreal. Housing cost is often the main lever when comparing two cities.

Dining out: $70.0 in La Grande, OR vs $70.0 in Montreal. Groceries flip the comparison at $419 vs $346, with Montreal cheaper for home cooking.

Good to know

🇺🇸 La Grande, OR

🇨🇦 Montreal

🕒 Local time

11:40 11:40 AM

14:40 2:40 PM

3 h ahead of La Grande, OR

🌤 Weather

👥 Population

13,082

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

Lowest

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Between locations

La Grande, OR Montreal 3,430 km ≈ 4 h 45 min nonstop flight

From you

La Grande, OR
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

La Grande, OR vs Montreal: Cost of Living - Frequently Asked Questions

Montreal wins on cost – living expenses run 25% lower than in La Grande, OR. Housing and daily spending are where you'll feel the difference most, making Montreal the obvious pick if budget is a priority.

You'd need roughly $3,782 in La Grande, OR and $3,027 in Montreal to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,607 in La Grande, OR versus $1,260 in Montreal. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $966 in La Grande, OR versus $507 in Montreal. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Montreal – a meal for two runs $70.0 versus $70.0 in La Grande, OR. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,018 in Montreal versus $2,522 in La Grande, OR, a $2,000 budget is realistic in Montreal but tight or insufficient in La Grande, OR. The gap between the two cities makes Montreal the clear choice for anyone on this budget.

Both work as nomad bases, but Montreal delivers better value – similar infrastructure at $2,018 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Montreal hard to pass up.

Safety-wise, La Grande, OR and Montreal are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Montreal gentler on the wallet – expenses run 25% less than in La Grande, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.