Last update: Nov 2026

Cost of Living Comparison Between Montreal and Gros Islet

For one person, living is cheaper in Gros Islet: $1,441 a month against $2,067 in Montreal, rent and utilities included – about $7,500 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Gros Islet

🇱🇨 Saint Lucia

$1,441

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Gros Islet

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Gros Islet actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,067 in Montreal versus $1,441 in Gros Islet.

Montreal $2,067
Gros Islet $1,441

Estimated couple costs with rent: $3,179 in Montreal versus $2,149 in Gros Islet.

Montreal $3,179
Gros Islet $2,149

Monthly costs for a family of three with rent: $4,291 in Montreal versus $2,857 in Gros Islet.

Montreal $4,291
Gros Islet $2,857

Living in Montreal is roughly 43% more expensive than in Gros Islet, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Montreal 53% above, Gros Islet 7% above.

Meal at Budget Restaurant

$18.89 CA$26.48

$7.46 EC$20.15

153.22%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$59.9 EC$162

21.16%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.13

$9.37 EC$25.31

15.15%

Cappuccino

$3.98 CA$5.58

$4.32 EC$11.66

-7.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.83

$1.80 EC$4.85

12.22%

Water (0.33 liter bottle)

$1.63 CA$2.29

$1.84 EC$4.96

-11.41%

Local Beer (0.5 liter draught)

$6.32 CA$8.86

$2.80 EC$7.56

125.71%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.90

$3.67 EC$9.91

92.37%

Milk (1 liter)

$2.33 CA$3.27

$2.57 EC$6.95

-9.34%

White Bread (500g)

$3.25 CA$4.55

$1.72 EC$4.65

88.95%

Rice (white) (1kg)

$3.26 CA$4.58

$1.93 EC$5.20

68.91%

Eggs

$3.48 CA$4.87

$5.02 EC$13.57

-30.68%

Local Cheese (1kg)

$13.73 CA$19.25

$12.39 EC$33.45

10.82%

Chicken Fillets (1kg)

$11.48 CA$16.09

$15.51 EC$41.89

-25.98%

Beef Round Steak (1kg)

$14.26 CA$19.99

$15.83 EC$42.75

-9.92%

Apples (1kg)

$3.52 CA$4.94

$5.98 EC$16.16

-41.14%

Banana (1kg)

$1.46 CA$2.04

$1.71 EC$4.61

-14.62%

Oranges (1kg)

$3.41 CA$4.78

$2.16 EC$5.82

57.87%

Tomato (1kg)

$3.20 CA$4.49

$2.27 EC$6.12

40.97%

Potato (1kg)

$1.94 CA$2.71

$2.16 EC$5.85

-10.19%

Onion (1kg)

$1.78 CA$2.50

$2.28 EC$6.16

-21.93%

Lettuce (1 head)

$2.52 CA$3.53

$5.65 EC$15.25

-55.40%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.82 EC$4.92

-13.19%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.13

$5.99 EC$16.16

92.15%

Wine (Bottle)

$10.57 CA$14.82

$14.72 EC$39.74

-28.19%

Local Beer (0.5 liter bottle)

$2.35 CA$3.29

Imported Beer (0.33 liter bottle)

$2.90 CA$4.06

$4.46 EC$12.05

-34.98%

One-way Ticket (Public Transport)

$2.61 CA$3.66

$0.97 EC$2.62

169.07%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.45

Taxi (Normal Tariff) (1km)

$1.49 CA$2.09

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.94

Gasoline (1 liter)

$1.36 CA$1.91

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.3K

$33.7K EC$91.0K

-16.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$43.8K EC$118.4K

-51.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$240 EC$647

-67.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$49.94

$39.23 EC$106

-9.18%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.3

$55.2 EC$149

-20.78%

Gym Membership (Monthly)

$30.07 CA$42.16

$43.72 EC$118

-31.22%

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.99

Cinema Ticket

$11.27 CA$15.80

$6.79 EC$18.33

65.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$732

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

Jeans (Levis 501 Or Similar)

$59.0 CA$82.7

$18.15 EC$49.00

224.90%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.7

$11.12 EC$30.03

250.81%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$74.6 EC$201

33.70%

Men's Leather Business Shoes

$110 CA$154

$73.0 EC$197

50.14%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,820

$612 EC$1,651

112.27%

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,360

$404 EC$1,090

140.28%

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,257

$994 EC$2,684

133.69%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,368

$637 EC$1,721

165.06%

Buy Apartment in City Center (m2)

$5,004 CA$7,014

Buy Apartment Outside City Center (m2)

$3,736 CA$5,237

Average Monthly Net Salary (After Tax)

$2,943 CA$4,125

$735 EC$1,984

300.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Gros Islet: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Gros Islet

–

Groceries & Markets

Montreal

$357 17.3%

Gros Islet

–

Eating Out

Montreal

$292 14.1%

Gros Islet

–

Monthly Utilities & Internet

Montreal

$157 7.6%

Gros Islet

–

Clothing & Footwear

Montreal

$138 6.7%

Gros Islet

–

Getting Around

Montreal

$100 4.8%

Gros Islet

–

Sport & Entertainment

Montreal

$53 2.6%

Gros Islet

–

Cost Breakdown

A one-bedroom apartment in the center runs $1,298 in Montreal and $612 in Gros Islet. Housing cost is often the main lever when comparing two cities.

Montreal pays about 4 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $73 in Montreal vs $60 in Gros Islet. Groceries flip the comparison at $357 vs $387, with Montreal cheaper for home cooking.

Good to know

🇨🇦 Montreal

🇱🇨 Gros Islet

🕒 Local time

05:22 5:22 AM

06:22 6:22 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

21,660

💱 Currency

Canadian Dollar CAD $

East Caribbean Dollar XCD $

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

Exchange rates and currency converter

XCD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

USD to CAD in detail →

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Montreal Gros Islet 3,690 km ≈ 5 h nonstop flight

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Gros Islet: Cost of Living - Frequently Asked Questions

Gros Islet wins on cost – living expenses run 30% lower than in Montreal. Housing and daily spending are where you’ll feel the difference most, making Gros Islet the obvious pick if budget is a priority.

Average pay in Montreal is about 4 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,298 in Montreal versus $612 in Gros Islet. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $2,067 per month in Montreal versus $1,441 in Gros Islet – Gros Islet is about 30% cheaper, which adds up to real savings over time.

Shoppers in Montreal pay roughly 8% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $1,000. Gros Islet is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

It comes down to priorities – Gros Islet wins on affordability, Montreal on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.