Last update: Oct 2026

Cost of Living Comparison Between Montreal and Grand Junction, CO

For one person, living is cheaper in Montreal: $2,003 a month against $2,668 in Grand Junction, CO, rent and utilities included – about $8,000 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
129

Cost of Living Index in Grand Junction, CO
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Grand Junction, CO Living Index

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Montreal

🇨🇦 Canada

$2,003

/mo nomad

Grand Junction, CO

🇺🇸 United States

$2,668

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Grand Junction, CO

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Grand Junction, CO actually costs, broken down by who's living it.

A single person spends $2,003 per month in Montreal vs $2,668 in Grand Junction, CO, rent included.

Montreal $2,003
Grand Junction, CO $2,668

A couple spends around $3,048 per month in Montreal vs $3,806 in Grand Junction, CO, rent included.

Montreal $3,048
Grand Junction, CO $3,806

A family of three spends $4,092 per month in Montreal vs $4,944 in Grand Junction, CO, rent included.

Montreal $4,092
Grand Junction, CO $4,944

Montreal is about 25% cheaper than Grand Junction, CO, and outside of rent the biggest gap is in groceries.

Both Montreal and Grand Junction, CO sit above the global median – Montreal by 49%, Grand Junction, CO by 99%.

Meal at Budget Restaurant

$19.31 CA$27.52

$19.73 $19.73

-2.13%

Three-Course Dinner for Two, Mid-Range

$75.5 CA$108

$61.0 $61.0

23.79%

Fast Food Meal (McDonalds, etc)

$10.63 CA$15.15

$14.21 $14.21

-25.19%

Cappuccino

$3.93 CA$5.60

$5.76 $5.76

-31.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.73

$2.59 $2.59

-25.87%

Water (0.33 liter bottle)

$1.48 CA$2.11

$1.84 $1.84

-19.57%

Local Beer (0.5 liter draught)

$6.30 CA$8.98

$6.05 $6.05

4.13%

Imported Beer (0.33 liter bottle)

$7.19 CA$10.24

$6.17 $6.17

16.53%

Milk (1 liter)

$2.22 CA$3.17

$0.92 $0.92

141.30%

White Bread (500g)

$3.06 CA$4.36

$3.18 $3.18

-3.77%

Rice (white) (1kg)

$2.94 CA$4.19

$6.54 $6.54

-55.05%

Eggs

$3.53 CA$5.03

$4.59 $4.59

-23.09%

Local Cheese (1kg)

$13.19 CA$18.79

$21.41 $21.41

-38.39%

Chicken Fillets (1kg)

$11.24 CA$16.02

$9.69 $9.69

16.00%

Beef Round Steak (1kg)

$13.81 CA$19.69

$15.15 $15.15

-8.84%

Apples (1kg)

$3.40 CA$4.85

$5.21 $5.21

-34.74%

Banana (1kg)

$1.44 CA$2.06

$1.48 $1.48

-2.70%

Oranges (1kg)

$3.26 CA$4.65

$6.89 $6.89

-52.69%

Tomato (1kg)

$2.88 CA$4.10

$3.73 $3.73

-22.79%

Potato (1kg)

$1.86 CA$2.65

$2.63 $2.63

-29.28%

Onion (1kg)

$1.82 CA$2.60

$2.17 $2.17

-16.13%

Lettuce (1 head)

$2.43 CA$3.46

$2.11 $2.11

15.17%

Water (1.5 liter bottle)

$1.52 CA$2.17

$2.23 $2.23

-31.84%

Cigarettes 20 Pack (Marlboro, Camel)

$11.45 CA$16.32

$10.94 $10.94

4.66%

Wine (Bottle)

$10.36 CA$14.76

$14.90 $14.90

-30.47%

Local Beer (0.5 liter bottle)

$2.22 CA$3.16

$2.01 $2.01

10.45%

Imported Beer (0.33 liter bottle)

$2.82 CA$4.02

$3.94 $3.94

-28.43%

One-way Ticket (Public Transport)

$2.58 CA$3.67

$3.71 $3.71

-30.46%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

$44.92 $44.92

71.17%

Taxi Start (Normal Tariff)

$3.25 CA$4.64

Taxi (Normal Tariff) (1km)

$1.48 CA$2.11

$2.99 $2.99

-50.50%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

Gasoline (1 liter)

$1.36 CA$1.94

$0.96 $0.96

41.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

$42.0K $42.0K

-34.77%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

$37.7K $37.7K

-47.05%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.1 CA$109

$170 $170

-55.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.68 CA$49.43

$81.4 $81.4

-57.41%

Internet (50+ Mbps, Unlimited Data)

$42.69 CA$60.9

$71.8 $71.8

-40.54%

Gym Membership (Monthly)

$28.94 CA$41.26

$36.39 $36.39

-20.47%

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.97

$17.83 $17.83

14.02%

Cinema Ticket

$11.21 CA$15.98

$14.97 $14.97

-25.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

$1,138 $1,138

-55.62%

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

Jeans (Levis 501 Or Similar)

$58.5 CA$83.4

$49.18 $49.18

18.95%

Summer Dress (H&M, Zara, etc)

$38.00 CA$54.2

$25.81 $25.81

47.23%

Sport Shoes (Adidas, Nike)

$92.7 CA$132

$82.9 $82.9

11.79%

Men's Leather Business Shoes

$106 CA$151

$100.0 $100.0

5.82%

1-bedroom Apartment, City Center (Monthly)

$1,240 CA$1,768

$1,644 $1,644

-24.59%

1-bedroom Apartment, Outside City Center (Monthly)

$986 CA$1,405

$1,301 $1,301

-24.19%

3-bedroom Apartment, City Center (Monthly)

$2,102 CA$2,996

$2,306 $2,306

-8.83%

3-bedroom Apartment, Outside City Center (Monthly)

$1,615 CA$2,302

$2,018 $2,018

-19.99%

Buy Apartment in City Center (m2)

$5,043 CA$7,188

$3,355 $3,355

50.32%

Buy Apartment Outside City Center (m2)

$3,830 CA$5,459

$3,102 $3,102

23.47%

Average Monthly Net Salary (After Tax)

$2,920 CA$4,163

$4,095 $4,095

-28.68%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

6.91

-35.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 6, 2026

Last update for Grand Junction, CO: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$986 47.9%

Grand Junction, CO

$1.3K 49.5% 31.9% $315

Groceries & Markets

Montreal

$344 16.7%

Grand Junction, CO

$420 16% 22.2% $76

Eating Out

Montreal

$293 14.2%

Grand Junction, CO

$330 12.5% 12.6% $37

Monthly Utilities & Internet

Montreal

$154 7.5%

Grand Junction, CO

$323 12.3% 110% $169

Clothing & Footwear

Montreal

$133 6.5%

Grand Junction, CO

$116 4.4% 12.6% $17

Getting Around

Montreal

$98 4.8%

Grand Junction, CO

$75 * 2.8% 23.7% $23

Sport & Entertainment

Montreal

$51 2.5%

Grand Junction, CO

$66 2.5% 29.2% $15

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,240 in Montreal versus $1,644 in Grand Junction, CO. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 40% higher in Grand Junction, CO, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $75.0 in Montreal versus $61.0 in Grand Junction, CO. Groceries tell a different story – $344 in Montreal vs $420 in Grand Junction, CO – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Grand Junction, CO

🕒 Local time

10:18 10:18 AM

08:18 8:18 AM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

65,560

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Grand Junction, CO 2,940 km ≈ 4 h 15 min nonstop flight

From you

Montreal
Grand Junction, CO

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Grand Junction, CO: Cost of Living - Frequently Asked Questions

Yes – Grand Junction, CO is pricier by about 33%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,005 per month in Montreal and $4,002 in Grand Junction, CO. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 22% more in Grand Junction, CO, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $75.0 in Montreal and $61.0 in Grand Junction, CO. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,003, than in Grand Junction, CO at $2,668. In Montreal it covers expenses comfortably, while in Grand Junction, CO it requires careful planning or may not stretch far enough.

Families tend to lean toward Montreal – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Grand Junction, CO makes more sense. Both are solid long-term options with distinct trade-offs.