Last update: Oct 2026

Cost of Living Comparison Between Grand Junction, CO and Montreal

For one person, living is cheaper in Montreal: $2,003 a month against $2,668 in Grand Junction, CO, rent and utilities included – about $8,000 less a year. Rent and utilities account for most of the difference.

129

Cost of Living Index in Grand Junction, CO
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Grand Junction, CO Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Grand Junction, CO

🇺🇸 United States

$2,668

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Grand Junction, CO and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Grand Junction, CO and in Montreal actually costs, broken down by who's living it.

A single person spends $2,668 per month in Grand Junction, CO vs $2,003 in Montreal, rent included.

Grand Junction, CO $2,668
Montreal $2,003

A couple spends around $3,806 per month in Grand Junction, CO vs $3,048 in Montreal, rent included.

Grand Junction, CO $3,806
Montreal $3,048

A family of three spends $4,944 per month in Grand Junction, CO vs $4,092 in Montreal, rent included.

Grand Junction, CO $4,944
Montreal $4,092

Grand Junction, CO costs about 33% more than Montreal, and outside of rent the biggest gap is in groceries.

Both Grand Junction, CO and Montreal sit above the global median – Grand Junction, CO by 99%, Montreal by 49%.

Meal at Budget Restaurant

$19.73 $19.73

$19.31 CA$27.52

2.18%

Three-Course Dinner for Two, Mid-Range

$61.0 $61.0

$75.5 CA$108

-19.22%

Fast Food Meal (McDonalds, etc)

$14.21 $14.21

$10.63 CA$15.15

33.68%

Cappuccino

$5.76 $5.76

$3.93 CA$5.60

46.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.59 $2.59

$1.92 CA$2.73

34.90%

Water (0.33 liter bottle)

$1.84 $1.84

$1.48 CA$2.11

24.32%

Local Beer (0.5 liter draught)

$6.05 $6.05

$6.30 CA$8.98

-3.97%

Imported Beer (0.33 liter bottle)

$6.17 $6.17

$7.19 CA$10.24

-14.19%

Milk (1 liter)

$0.92 $0.92

$2.22 CA$3.17

-58.56%

White Bread (500g)

$3.18 $3.18

$3.06 CA$4.36

3.92%

Rice (white) (1kg)

$6.54 $6.54

$2.94 CA$4.19

122.45%

Eggs

$4.59 $4.59

$3.53 CA$5.03

30.03%

Local Cheese (1kg)

$21.41 $21.41

$13.19 CA$18.79

62.32%

Chicken Fillets (1kg)

$9.69 $9.69

$11.24 CA$16.02

-13.79%

Beef Round Steak (1kg)

$15.15 $15.15

$13.81 CA$19.69

9.70%

Apples (1kg)

$5.21 $5.21

$3.40 CA$4.85

53.24%

Banana (1kg)

$1.48 $1.48

$1.44 CA$2.06

2.78%

Oranges (1kg)

$6.89 $6.89

$3.26 CA$4.65

111.35%

Tomato (1kg)

$3.73 $3.73

$2.88 CA$4.10

29.51%

Potato (1kg)

$2.63 $2.63

$1.86 CA$2.65

41.40%

Onion (1kg)

$2.17 $2.17

$1.82 CA$2.60

19.23%

Lettuce (1 head)

$2.11 $2.11

$2.43 CA$3.46

-13.17%

Water (1.5 liter bottle)

$2.23 $2.23

$1.52 CA$2.17

46.71%

Cigarettes 20 Pack (Marlboro, Camel)

$10.94 $10.94

$11.45 CA$16.32

-4.45%

Wine (Bottle)

$14.90 $14.90

$10.36 CA$14.76

43.82%

Local Beer (0.5 liter bottle)

$2.01 $2.01

$2.22 CA$3.16

-9.46%

Imported Beer (0.33 liter bottle)

$3.94 $3.94

$2.82 CA$4.02

39.72%

One-way Ticket (Public Transport)

$3.71 $3.71

$2.58 CA$3.67

43.80%

Public Transport Monthly Pass (Regular Price)

$44.92 $44.92

$76.9 CA$110

-41.58%

Taxi Start (Normal Tariff)

$3.25 CA$4.64

Taxi (Normal Tariff) (1km)

$2.99 $2.99

$1.48 CA$2.11

102.03%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

Gasoline (1 liter)

$0.96 $0.96

$1.36 CA$1.94

-29.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$42.0K $42.0K

$27.4K CA$39.1K

53.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.7K $37.7K

$20.0K CA$28.5K

88.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 $170

$76.1 CA$109

122.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$81.4 $81.4

$34.68 CA$49.43

134.80%

Internet (50+ Mbps, Unlimited Data)

$71.8 $71.8

$42.69 CA$60.9

68.19%

Gym Membership (Monthly)

$36.39 $36.39

$28.94 CA$41.26

25.74%

Tennis Court (1 Hour on Weekend)

$17.83 $17.83

$20.33 CA$28.97

-12.30%

Cinema Ticket

$14.97 $14.97

$11.21 CA$15.98

33.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,138 $1,138

$505 CA$720

125.30%

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

Jeans (Levis 501 Or Similar)

$49.18 $49.18

$58.5 CA$83.4

-15.93%

Summer Dress (H&M, Zara, etc)

$25.81 $25.81

$38.00 CA$54.2

-32.08%

Sport Shoes (Adidas, Nike)

$82.9 $82.9

$92.7 CA$132

-10.55%

Men's Leather Business Shoes

$100.0 $100.0

$106 CA$151

-5.50%

1-bedroom Apartment, City Center (Monthly)

$1,644 $1,644

$1,240 CA$1,768

32.61%

1-bedroom Apartment, Outside City Center (Monthly)

$1,301 $1,301

$986 CA$1,405

31.92%

3-bedroom Apartment, City Center (Monthly)

$2,306 $2,306

$2,102 CA$2,996

9.69%

3-bedroom Apartment, Outside City Center (Monthly)

$2,018 $2,018

$1,615 CA$2,302

24.98%

Buy Apartment in City Center (m2)

$3,355 $3,355

$5,043 CA$7,188

-33.48%

Buy Apartment Outside City Center (m2)

$3,102 $3,102

$3,830 CA$5,459

-19.01%

Average Monthly Net Salary (After Tax)

$4,095 $4,095

$2,920 CA$4,163

40.21%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.91

4.46

54.93%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Grand Junction, CO: October 4, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Grand Junction, CO

$1.3K 49.5%

Montreal

$986 47.9% 24.2% $315

Groceries & Markets

Grand Junction, CO

$420 16%

Montreal

$344 16.7% 18.2% $76

Eating Out

Grand Junction, CO

$330 12.5%

Montreal

$293 14.2% 11.2% $37

Monthly Utilities & Internet

Grand Junction, CO

$323 12.3%

Montreal

$154 7.5% 52.4% $169

Clothing & Footwear

Grand Junction, CO

$116 4.4%

Montreal

$133 6.5% 14.4% $17

Getting Around

Grand Junction, CO

$75 * 2.8%

Montreal

$98 4.8% 31% $23

Sport & Entertainment

Grand Junction, CO

$66 2.5%

Montreal

$51 2.5% 22.6% $15

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,644 in Grand Junction, CO versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 40% higher in Grand Junction, CO, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $61.0 in Grand Junction, CO versus $75.0 in Montreal. Groceries tell a different story – $420 in Grand Junction, CO vs $344 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇺🇸 Grand Junction, CO

🇨🇦 Montreal

🕒 Local time

08:17 8:17 AM

10:17 10:17 AM

2 h ahead of Grand Junction, CO

🌤 Weather

👥 Population

65,560

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

CAD to USD in detail →

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Grand Junction, CO Montreal 2,940 km ≈ 4 h 15 min nonstop flight

From you

Grand Junction, CO
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Grand Junction, CO vs Montreal: Cost of Living - Frequently Asked Questions

Yes – Grand Junction, CO is pricier by about 33%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $4,002 per month in Grand Junction, CO and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 22% more in Grand Junction, CO, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $61.0 in Grand Junction, CO and $75.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,003, than in Grand Junction, CO at $2,668. In Montreal it covers expenses comfortably, while in Grand Junction, CO it requires careful planning or may not stretch far enough.

Families tend to lean toward Montreal – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Grand Junction, CO makes more sense. Both are solid long-term options with distinct trade-offs.