Last update: Nov 2026

Cost of Living Comparison Between Montreal and Chaguanas

For one person, living is cheaper in Chaguanas: $1,285 a month against $2,067 in Montreal, rent and utilities included – about $9,400 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
62

Cost of Living Index in Chaguanas
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Chaguanas Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Chaguanas

🇹🇹 Trinidad And Tobago

$1,285

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Chaguanas

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Chaguanas actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,067 in Montreal versus $1,285 in Chaguanas.

Montreal $2,067
Chaguanas $1,285

Estimated couple costs with rent: $3,179 in Montreal versus $2,079 in Chaguanas.

Montreal $3,179
Chaguanas $2,079

Monthly costs for a family of three with rent: $4,291 in Montreal versus $2,872 in Chaguanas.

Montreal $4,291
Chaguanas $2,872

Living in Montreal is roughly 61% more expensive than in Chaguanas, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Montreal is 53% above, Chaguanas is 5% below.

Meal at Budget Restaurant

$18.89 CA$26.57

$10.39 TTD 69.0

81.81%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

$59.8 TTD 397

21.42%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.18

$7.98 TTD 53.0

35.21%

Cappuccino

$3.98 CA$5.60

$3.16 TTD 21.01

25.95%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.84

$1.26 TTD 8.36

60.32%

Water (0.33 liter bottle)

$1.63 CA$2.29

$0.95 TTD 6.28

71.58%

Local Beer (0.5 liter draught)

$6.32 CA$8.89

$1.81 TTD 12.01

249.17%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.93

$2.59 TTD 17.22

172.59%

Milk (1 liter)

$2.33 CA$3.28

$2.44 TTD 16.17

-4.51%

White Bread (500g)

$3.25 CA$4.57

$2.16 TTD 14.36

50.46%

Rice (white) (1kg)

$3.26 CA$4.59

$2.28 TTD 15.16

42.98%

Eggs

$3.48 CA$4.89

$3.96 TTD 26.27

-12.12%

Local Cheese (1kg)

$13.73 CA$19.31

$7.44 TTD 49.45

84.54%

Chicken Fillets (1kg)

$11.48 CA$16.14

$8.35 TTD 55.5

37.49%

Beef Round Steak (1kg)

$14.26 CA$20.05

$11.81 TTD 78.4

20.75%

Apples (1kg)

$3.52 CA$4.95

$2.90 TTD 19.23

21.38%

Banana (1kg)

$1.46 CA$2.05

$3.06 TTD 20.31

-52.29%

Oranges (1kg)

$3.41 CA$4.80

$2.94 TTD 19.56

15.99%

Tomato (1kg)

$3.20 CA$4.50

$5.33 TTD 35.40

-39.96%

Potato (1kg)

$1.94 CA$2.72

$2.44 TTD 16.24

-20.49%

Onion (1kg)

$1.78 CA$2.50

$2.16 TTD 14.38

-17.59%

Lettuce (1 head)

$2.52 CA$3.54

$1.92 TTD 12.76

31.25%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.31 TTD 8.71

20.61%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.18

$2.98 TTD 19.77

286.24%

Wine (Bottle)

$10.57 CA$14.87

$20.04 TTD 133

-47.26%

Local Beer (0.5 liter bottle)

$2.35 CA$3.30

$1.86 TTD 12.32

26.34%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.07

$2.65 TTD 17.62

9.43%

One-way Ticket (Public Transport)

$2.61 CA$3.68

$0.71 TTD 4.74

267.61%

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.46

$2.17 TTD 14.39

46.08%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.10

$1.42 TTD 9.41

4.93%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$47.10

$14.82 TTD 98.4

125.98%

Gasoline (1 liter)

$1.36 CA$1.92

$1.12 TTD 7.47

21.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.4K

$33.5K TTD 222.8K

-16.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.7K

$33.5K TTD 222.7K

-36.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

$104 TTD 692

-25.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$50.1

$38.67 TTD 257

-7.86%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.5

$50.6 TTD 336

-13.59%

Gym Membership (Monthly)

$30.07 CA$42.29

$51.2 TTD 340

-41.28%

Tennis Court (1 Hour on Weekend)

$19.97 CA$28.08

$43.62 TTD 290

-54.22%

Cinema Ticket

$11.27 CA$15.85

$8.96 TTD 59.5

25.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$734

$309 TTD 2,054

68.82%

International Primary School, 1 Child (Yearly)

$17.8K CA$25.0K

Jeans (Levis 501 Or Similar)

$59.0 CA$82.9

$45.62 TTD 303

29.26%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.9

$42.04 TTD 279

-7.21%

Sport Shoes (Adidas, Nike)

$99.8 CA$140

$100 TTD 666

-0.47%

Men's Leather Business Shoes

$110 CA$154

$110 TTD 732

-0.56%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,826

$481 TTD 3,194

169.98%

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,365

$377 TTD 2,506

157.24%

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,267

$963 TTD 6,396

141.29%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,376

$740 TTD 4,914

128.35%

Buy Apartment in City Center (m2)

$5,004 CA$7,037

Buy Apartment Outside City Center (m2)

$3,736 CA$5,255

Average Monthly Net Salary (After Tax)

$2,943 CA$4,139

$809 TTD 5,373

263.84%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

-9.80%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Chaguanas: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Chaguanas

$377 29.3% 61.1% $593

Groceries & Markets

Montreal

$357 17.3%

Chaguanas

$331 25.8% 7.2% $26

Eating Out

Montreal

$292 14.1%

Chaguanas

$168 13.1% 42.4% $124

Monthly Utilities & Internet

Montreal

$157 7.6%

Chaguanas

$193 15.1% 23.2% $36

Clothing & Footwear

Montreal

$138 6.7%

Chaguanas

$134 10.4% 3% $4.2

Getting Around

Montreal

$100 4.8%

Chaguanas

$12 * 0.9% 87.8% $87

Sport & Entertainment

Montreal

$53 2.6%

Chaguanas

$69 5.4% 31.4% $17

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,298 in Montreal and $481 in Chaguanas. Housing cost is often the main lever when comparing two cities.

Montreal pays about 3.6 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $73 in Montreal vs $60 in Chaguanas for a mid-range dinner for two. Groceries echo the gap at $357 vs $331 per month, with Chaguanas cheaper across the board.

Good to know

🇨🇦 Montreal

🇹🇹 Chaguanas

🕒 Local time

09:55 9:55 AM

10:55 10:55 AM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

83,489

💱 Currency

Canadian Dollar CAD $

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 CAD = 0.711 USD

1 CAD = 0.633 EUR

1 TTD = 0.151 USD

1 TTD = 0.134 EUR

Exchange rates and currency converter

TTD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.58 CAD (1 CAD = 0.633 EUR).

Trinidad and Tobago Dollar exchange rates as of November 6, 2026: 1 USD = 6.64 TTD (1 TTD = 0.151 USD). 1 EUR = 7.46 TTD (1 TTD = 0.134 EUR).

USD to CAD in detail →

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Montreal Chaguanas 4,060 km ≈ 6 h nonstop flight

From you

Montreal
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Chaguanas: Cost of Living - Frequently Asked Questions

Chaguanas wins on cost – living expenses run 38% lower than in Montreal. Housing and daily spending are where you’ll feel the difference most, making Chaguanas the obvious pick if budget is a priority.

Average pay in Montreal is about 3.6 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,298 in Montreal versus $481 in Chaguanas. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 8% higher in Montreal. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $2,067 per month in Montreal versus $1,285 in Chaguanas – Chaguanas is about 38% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $1,000. Chaguanas is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Montreal and Chaguanas are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Chaguanas wins on affordability, Montreal on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.