Last update: Oct 2026

Cost of Living Comparison Between Montreal and Bend, OR

For one person, living is cheaper in Montreal: $2,018 a month against $3,109 in Bend, OR, rent and utilities included – about $13,100 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
151

Cost of Living Index in Bend, OR
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Bend, OR Living Index

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Montreal

🇨🇦 Canada

$2,018

/mo nomad

Bend, OR

🇺🇸 United States

$3,109

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Bend, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Bend, OR actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,018 in Montreal versus $3,109 in Bend, OR.

Montreal $2,018
Bend, OR $3,109

Estimated couple costs with rent: $3,085 in Montreal versus $4,348 in Bend, OR.

Montreal $3,085
Bend, OR $4,348

Monthly costs for a family of three with rent: $4,152 in Montreal versus $5,587 in Bend, OR.

Montreal $4,152
Bend, OR $5,587

Living in Montreal costs roughly 35% less than in Bend, OR, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Montreal 49% above, Bend, OR 130% above.

Meal at Budget Restaurant

$18.82 CA$26.61

$21.08 $21.08

-10.72%

Three-Course Dinner for Two, Mid-Range

$70.3 CA$99.4

$88.9 $88.9

-20.89%

Fast Food Meal (McDonalds, etc)

$10.66 CA$15.06

$10.19 $10.19

4.61%

Cappuccino

$3.84 CA$5.43

$5.55 $5.55

-30.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.71

$2.53 $2.53

-24.11%

Water (0.33 liter bottle)

$1.54 CA$2.18

$1.86 $1.86

-17.20%

Local Beer (0.5 liter draught)

$6.23 CA$8.81

$6.67 $6.67

-6.60%

Imported Beer (0.33 liter bottle)

$7.10 CA$10.03

$8.22 $8.22

-13.63%

Milk (1 liter)

$2.31 CA$3.27

$1.16 $1.16

99.14%

White Bread (500g)

$3.14 CA$4.44

$3.32 $3.32

-5.42%

Rice (white) (1kg)

$3.21 CA$4.54

$4.51 $4.51

-28.82%

Eggs

$3.52 CA$4.97

$3.58 $3.58

-1.68%

Local Cheese (1kg)

$12.81 CA$18.11

$18.78 $18.78

-31.79%

Chicken Fillets (1kg)

$11.46 CA$16.20

$10.97 $10.97

4.47%

Beef Round Steak (1kg)

$13.39 CA$18.92

$26.28 $26.28

-49.05%

Apples (1kg)

$3.14 CA$4.43

$6.10 $6.10

-48.52%

Banana (1kg)

$1.44 CA$2.03

$1.64 $1.64

-12.20%

Oranges (1kg)

$3.47 CA$4.91

$6.42 $6.42

-45.95%

Tomato (1kg)

$3.07 CA$4.34

$5.31 $5.31

-42.18%

Potato (1kg)

$1.90 CA$2.69

$1.88 $1.88

1.06%

Onion (1kg)

$1.77 CA$2.50

$3.29 $3.29

-46.20%

Lettuce (1 head)

$2.34 CA$3.31

$2.78 $2.78

-15.83%

Water (1.5 liter bottle)

$1.55 CA$2.19

$3.58 $3.58

-56.70%

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 CA$16.09

$11.10 $11.10

2.52%

Wine (Bottle)

$10.63 CA$15.03

$15.80 $15.80

-32.72%

Local Beer (0.5 liter bottle)

$2.27 CA$3.21

$1.78 $1.78

27.53%

Imported Beer (0.33 liter bottle)

$2.82 CA$3.99

$5.19 $5.19

-45.66%

One-way Ticket (Public Transport)

$2.66 CA$3.76

$2.02 $2.02

31.68%

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

$44.12 $44.12

75.18%

Taxi Start (Normal Tariff)

$3.20 CA$4.53

$4.07 $4.07

-21.38%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.09

$2.53 $2.53

-41.50%

Taxi 1hour Waiting (Normal Tariff)

$32.88 CA$46.48

$45.88 $45.88

-28.33%

Gasoline (1 liter)

$1.34 CA$1.90

$1.29 $1.29

3.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

$33.4K $33.4K

-15.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K CA$27.8K

$23.1K $23.1K

-15.10%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$107

$198 $198

-61.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.95 CA$48.00

$78.3 $78.3

-56.64%

Internet (50+ Mbps, Unlimited Data)

$42.31 CA$59.8

$87.4 $87.4

-51.61%

Gym Membership (Monthly)

$29.76 CA$42.07

$49.35 $49.35

-39.70%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

$40.68 $40.68

-50.15%

Cinema Ticket

$11.15 CA$15.77

$14.52 $14.52

-23.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 CA$717

$1,141 $1,141

-55.57%

International Primary School, 1 Child (Yearly)

$16.1K CA$22.7K

$32.3K $32.3K

-50.33%

Jeans (Levis 501 Or Similar)

$57.6 CA$81.4

$62.1 $62.1

-7.36%

Summer Dress (H&M, Zara, etc)

$37.58 CA$53.1

$71.5 $71.5

-47.43%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$91.3 $91.3

0.61%

Men's Leather Business Shoes

$110 CA$155

$121 $121

-9.24%

1-bedroom Apartment, City Center (Monthly)

$1,260 CA$1,782

$2,093 $2,093

-39.78%

1-bedroom Apartment, Outside City Center (Monthly)

$948 CA$1,340

$1,632 $1,632

-41.95%

3-bedroom Apartment, City Center (Monthly)

$2,137 CA$3,021

$3,676 $3,676

-41.86%

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,281

$2,243 $2,243

-28.07%

Buy Apartment in City Center (m2)

$4,960 CA$7,011

$7,164 $7,164

-30.77%

Buy Apartment Outside City Center (m2)

$3,838 CA$5,425

$3,999 $3,999

-4.03%

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

$4,680 $4,680

-39.59%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.78

-33.92%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 12, 2026

Last update for Bend, OR: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$948 47%

Bend, OR

$1.6K 52.5% 72.3% $685

Groceries & Markets

Montreal

$346 17.2%

Bend, OR

$477 15.3% 37.6% $130

Eating Out

Montreal

$288 14.3%

Bend, OR

$333 10.7% 15.7% $45

Monthly Utilities & Internet

Montreal

$152 7.5%

Bend, OR

$364 11.7% 139% $212

Clothing & Footwear

Montreal

$133 6.6%

Bend, OR

$156 5% 16.6% $22

Getting Around

Montreal

$99 4.9%

Bend, OR

$69 2.2% 30% $30

Sport & Entertainment

Montreal

$52 2.6%

Bend, OR

$78 2.5% 50.6% $26

Cost Breakdown

A one-bedroom apartment in the center runs $1,260 in Montreal and $2,093 in Bend, OR. Housing cost is often the main lever when comparing two cities.

Bend, OR pays 66% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $70.0 in Montreal vs $89.0 in Bend, OR for a mid-range dinner for two. Groceries echo the gap at $346 vs $477 per month, with Montreal cheaper across the board.

Good to know

🇨🇦 Montreal

🇺🇸 Bend, OR

🕒 Local time

08:27 8:27 AM

05:27 5:27 AM

3 h behind Montreal

🌤 Weather

👥 Population

1,762,949

111,823

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

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Montreal Bend, OR 3,720 km ≈ 5 h nonstop flight

From you

Montreal
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Bend, OR: Cost of Living - Frequently Asked Questions

Montreal and Bend, OR differ by about 54% in total monthly costs ($2,018 vs $3,109 including rent). Montreal is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 66% lower in Bend, OR. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,260 in Montreal versus $2,093 in Bend, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Montreal runs roughly 75% less than in Bend, OR. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $507 in Montreal versus $1,141 in Bend, OR. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $2,018 in Montreal versus $3,109 in Bend, OR, a $2,000 budget is realistic in Montreal but tight or insufficient in Bend, OR. The gap between the two cities makes Montreal the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Montreal and Bend, OR are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Montreal gentler on the wallet – expenses run 54% less than in Bend, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.