Last update: Nov 2026

Cost of Living Comparison Between Montreal and Arouca

For one person, living is cheaper in Arouca: $770 a month against $2,067 in Montreal, rent and utilities included – about $15,600 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Montreal
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Montreal Living Index
37

Cost of Living Index in Arouca
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Arouca Living Index

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Montreal

🇨🇦 Canada

$2,067

/mo nomad

Arouca

🇹🇹 Trinidad And Tobago

$770

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Arouca

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Arouca actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,067 in Montreal versus $770 in Arouca.

Montreal $2,067
Arouca $770

Estimated couple costs with rent: $3,179 in Montreal versus $1,321 in Arouca.

Montreal $3,179
Arouca $1,321

Monthly costs for a family of three with rent: $4,291 in Montreal versus $1,872 in Arouca.

Montreal $4,291
Arouca $1,872

Living in Montreal is roughly 168% more expensive than in Arouca, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Montreal is 53% above, Arouca is 43% below.

Meal at Budget Restaurant

$18.89 CA$26.37

$10.15 TTD 67.6

86.11%

Three-Course Dinner for Two, Mid-Range

$72.6 CA$101

$60.2 TTD 401

20.55%

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.07

$8.35 TTD 55.6

29.22%

Cappuccino

$3.98 CA$5.56

$3.70 TTD 24.62

7.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.82

$1.05 TTD 6.98

92.38%

Water (0.33 liter bottle)

$1.63 CA$2.28

$0.72 TTD 4.78

126.39%

Local Beer (0.5 liter draught)

$6.32 CA$8.82

$1.88 TTD 12.53

236.17%

Imported Beer (0.33 liter bottle)

$7.06 CA$9.86

$2.79 TTD 18.57

153.05%

Milk (1 liter)

$2.33 CA$3.26

$1.96 TTD 13.08

18.88%

White Bread (500g)

$3.25 CA$4.53

$2.32 TTD 15.46

40.09%

Rice (white) (1kg)

$3.26 CA$4.56

$2.91 TTD 19.38

12.03%

Eggs

$3.48 CA$4.85

$3.95 TTD 26.32

-11.90%

Local Cheese (1kg)

$13.73 CA$19.17

$6.81 TTD 45.34

101.62%

Chicken Fillets (1kg)

$11.48 CA$16.02

$10.29 TTD 68.5

11.56%

Beef Round Steak (1kg)

$14.26 CA$19.91

$8.73 TTD 58.1

63.34%

Apples (1kg)

$3.52 CA$4.92

$5.48 TTD 36.49

-35.77%

Banana (1kg)

$1.46 CA$2.03

$2.48 TTD 16.54

-41.13%

Oranges (1kg)

$3.41 CA$4.76

$3.74 TTD 24.92

-8.82%

Tomato (1kg)

$3.20 CA$4.47

$4.39 TTD 29.26

-27.11%

Potato (1kg)

$1.94 CA$2.70

$0.72 TTD 4.81

169.44%

Onion (1kg)

$1.78 CA$2.49

$0.71 TTD 4.70

150.70%

Lettuce (1 head)

$2.52 CA$3.52

$1.52 TTD 10.15

65.79%

Water (1.5 liter bottle)

$1.58 CA$2.21

$1.16 TTD 7.75

36.21%

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.06

$5.60 TTD 37.28

105.54%

Wine (Bottle)

$10.57 CA$14.76

$17.99 TTD 120

-41.25%

Local Beer (0.5 liter bottle)

$2.35 CA$3.27

$1.49 TTD 9.94

57.72%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.04

$3.05 TTD 20.30

-4.92%

One-way Ticket (Public Transport)

$2.61 CA$3.65

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.43

$0.91 TTD 6.08

248.35%

Taxi (Normal Tariff) (1km)

$1.49 CA$2.08

$0.91 TTD 6.04

63.74%

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.75

$14.93 TTD 99.4

124.31%

Gasoline (1 liter)

$1.36 CA$1.90

$1.18 TTD 7.85

15.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.1K

$36.7K TTD 244.5K

-23.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.5K

$41.8K TTD 278.3K

-49.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$108

$45.11 TTD 300

71.98%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$49.74

$42.81 TTD 285

-16.77%

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.1

$44.97 TTD 299

-2.76%

Gym Membership (Monthly)

$30.07 CA$41.98

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.87

Cinema Ticket

$11.27 CA$15.74

$8.76 TTD 58.3

28.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$729

$400 TTD 2,663

30.53%

International Primary School, 1 Child (Yearly)

$17.8K CA$24.8K

$16.4K TTD 109.0K

8.67%

Jeans (Levis 501 Or Similar)

$59.0 CA$82.3

$53.8 TTD 358

9.59%

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.5

$37.52 TTD 250

3.97%

Sport Shoes (Adidas, Nike)

$99.8 CA$139

$87.4 TTD 582

14.20%

Men's Leather Business Shoes

$110 CA$153

$89.6 TTD 596

22.44%

1-bedroom Apartment, City Center (Monthly)

$1,298 CA$1,812

1-bedroom Apartment, Outside City Center (Monthly)

$970 CA$1,355

3-bedroom Apartment, City Center (Monthly)

$2,323 CA$3,243

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 CA$2,358

Buy Apartment in City Center (m2)

$5,004 CA$6,984

Buy Apartment Outside City Center (m2)

$3,736 CA$5,216

Average Monthly Net Salary (After Tax)

$2,943 CA$4,108

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

5.75

-21.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: November 3, 2026

Last update for Arouca: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$970 47%

Arouca

- * 0% 100%

Groceries & Markets

Montreal

$357 17.3%

Arouca

$321 41.6% 10.2% $36

Eating Out

Montreal

$292 14.1%

Arouca

$173 22.4% 40.8% $119

Monthly Utilities & Internet

Montreal

$157 7.6%

Arouca

$133 17.3% 15.3% $24

Clothing & Footwear

Montreal

$138 6.7%

Arouca

$121 15.7% 12.7% $18

Getting Around

Montreal

$100 4.8%

Arouca

$5.5 * 0.7% 94.5% $94

Sport & Entertainment

Montreal

$53 2.6%

Arouca

$18 * 2.3% 66.7% $35

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $73 in Montreal vs $60 in Arouca for a mid-range dinner for two. Groceries echo the gap at $357 vs $321 per month, with Arouca cheaper across the board.

Good to know

🇨🇦 Montreal

🇹🇹 Arouca

🕒 Local time

21:00 9:00 PM

22:00 10:00 PM

1 h ahead of Montreal

🌤 Weather

👥 Population

1,762,949

12,054

💱 Currency

Canadian Dollar CAD $

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.638 EUR

1 TTD = 0.15 USD

1 TTD = 0.134 EUR

Exchange rates and currency converter

TTD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.716 USD). 1 EUR = 1.57 CAD (1 CAD = 0.638 EUR).

Trinidad and Tobago Dollar exchange rates as of November 6, 2026: 1 USD = 6.66 TTD (1 TTD = 0.15 USD). 1 EUR = 7.47 TTD (1 TTD = 0.134 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Arouca 4,050 km ≈ 6 h nonstop flight

From you

Montreal
Arouca

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Arouca: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,067 in Montreal and $770 in Arouca, so Arouca is about 63% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $3,100 in Montreal and $1,155 in Arouca to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $522 in Montreal versus $400 in Arouca. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Arouca – a meal for two runs $60 versus $73 in Montreal. If you eat out regularly, this makes a real dent in your monthly spending.

At $770 in Arouca versus $2,067 in Montreal, a $1,200 budget is realistic in Arouca but tight or insufficient in Montreal. The gap between the two cities makes Arouca the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.