Last update: Oct 2026

Cost of Living Comparison Between Montevideo and Helena, MT

For one person, living is cheaper in Montevideo: $1,813 a month against $3,107 in Helena, MT, rent and utilities included – about $15,500 less a year. Rent and utilities account for most of the difference.

86

Cost of Living Index in Montevideo
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Montevideo Living Index
153

Cost of Living Index in Helena, MT
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Helena, MT Living Index

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Montevideo

🇺🇾 Uruguay

$1,813

/mo nomad

Helena, MT

🇺🇸 United States

$3,107

/mo nomad

Monthly Cost of Living

How much you'll spend in Montevideo and in Helena, MT

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montevideo and in Helena, MT actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,813 in Montevideo versus $3,107 in Helena, MT.

Montevideo $1,813
Helena, MT $3,107

Estimated couple costs with rent: $2,782 in Montevideo versus $4,494 in Helena, MT.

Montevideo $2,782
Helena, MT $4,494

Monthly costs for a family of three with rent: $3,750 in Montevideo versus $5,882 in Helena, MT.

Montevideo $3,750
Helena, MT $5,882

Living in Montevideo costs roughly 42% less than in Helena, MT, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Montevideo 35% above, Helena, MT 132% above.

Meal at Budget Restaurant

$15.26 UYU 613

$21.52 $21.52

-29.09%

Three-Course Dinner for Two, Mid-Range

$67.4 UYU 2,711

$101 $101

-33.44%

Fast Food Meal (McDonalds, etc)

$14.37 UYU 578

$17.96 $17.96

-19.99%

Cappuccino

$4.64 UYU 187

$4.99 $4.99

-7.01%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.73 UYU 110

$2.21 $2.21

23.53%

Water (0.33 liter bottle)

$2.09 UYU 84.0

$1.72 $1.72

21.51%

Local Beer (0.5 liter draught)

$4.75 UYU 191

$4.92 $4.92

-3.46%

Imported Beer (0.33 liter bottle)

$3.67 UYU 147

$6.83 $6.83

-46.27%

Milk (1 liter)

$1.38 UYU 55.5

$1.07 $1.07

28.97%

White Bread (500g)

$2.77 UYU 112

$3.71 $3.71

-25.34%

Rice (white) (1kg)

$1.69 UYU 67.8

$4.45 $4.45

-62.02%

Eggs

$4.52 UYU 182

$3.76 $3.76

20.21%

Local Cheese (1kg)

$14.17 UYU 570

$17.68 $17.68

-19.85%

Chicken Fillets (1kg)

$12.07 UYU 485

$8.78 $8.78

37.47%

Beef Round Steak (1kg)

$12.16 UYU 489

$20.13 $20.13

-39.59%

Apples (1kg)

$2.87 UYU 116

$4.58 $4.58

-37.34%

Banana (1kg)

$2.75 UYU 110

$1.82 $1.82

51.10%

Oranges (1kg)

$1.73 UYU 69.5

$4.62 $4.62

-62.55%

Tomato (1kg)

$3.24 UYU 130

$3.98 $3.98

-18.59%

Potato (1kg)

$2.07 UYU 83.1

$2.15 $2.15

-3.72%

Onion (1kg)

$2.07 UYU 83.1

$1.54 $1.54

34.42%

Lettuce (1 head)

$1.38 UYU 55.4

$1.65 $1.65

-16.36%

Water (1.5 liter bottle)

$1.85 UYU 74.5

$1.56 $1.56

18.59%

Cigarettes 20 Pack (Marlboro, Camel)

$5.57 UYU 224

$10.39 $10.39

-46.39%

Wine (Bottle)

$8.89 UYU 357

$12.78 $12.78

-30.44%

Local Beer (0.5 liter bottle)

$2.29 UYU 92.2

$1.69 $1.69

35.50%

Imported Beer (0.33 liter bottle)

$2.70 UYU 109

$2.49 $2.49

8.43%

One-way Ticket (Public Transport)

$1.52 UYU 61.3

$3.58 $3.58

-57.54%

Public Transport Monthly Pass (Regular Price)

$73.7 UYU 2,962

$59.2 $59.2

24.43%

Taxi Start (Normal Tariff)

$1.82 UYU 73.4

$10.03 $10.03

-81.85%

Taxi (Normal Tariff) (1km)

$0.40 UYU 16.05

$3.33 $3.33

-87.99%

Taxi 1hour Waiting (Normal Tariff)

$10.66 UYU 429

$44.80 $44.80

-76.21%

Gasoline (1 liter)

$2.22 UYU 89.2

$0.99 $0.99

124.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.7K UYU 1.1M

$36.1K $36.1K

-25.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.7K UYU 1.5M

$31.1K $31.1K

18.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$191 UYU 7,674

$369 $369

-48.31%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.40 UYU 820

$68.1 $68.1

-70.06%

Internet (50+ Mbps, Unlimited Data)

$44.14 UYU 1,775

$93.0 $93.0

-52.55%

Gym Membership (Monthly)

$54.1 UYU 2,177

$52.0 $52.0

4.06%

Tennis Court (1 Hour on Weekend)

$19.68 UYU 791

$14.90 $14.90

32.08%

Cinema Ticket

$12.33 UYU 496

$12.19 $12.19

1.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$613 UYU 24.7K

$1,962 $1,962

-68.76%

International Primary School, 1 Child (Yearly)

$11.0K UYU 444.3K

$27.6K $27.6K

-59.99%

Jeans (Levis 501 Or Similar)

$103 UYU 4,134

$65.4 $65.4

57.11%

Summer Dress (H&M, Zara, etc)

$56.1 UYU 2,255

$120 $120

-53.33%

Sport Shoes (Adidas, Nike)

$124 UYU 5,000

$81.0 $81.0

53.44%

Men's Leather Business Shoes

$130 UYU 5,214

$121 $121

6.97%

1-bedroom Apartment, City Center (Monthly)

$705 UYU 28.4K

$1,756 $1,756

-59.83%

1-bedroom Apartment, Outside City Center (Monthly)

$575 UYU 23.1K

$1,547 $1,547

-62.81%

3-bedroom Apartment, City Center (Monthly)

$1,139 UYU 45.8K

$2,940 $2,940

-61.28%

3-bedroom Apartment, Outside City Center (Monthly)

$1,016 UYU 40.8K

$2,450 $2,450

-58.55%

Buy Apartment in City Center (m2)

$3,349 UYU 134.6K

$3,548 $3,548

-5.61%

Buy Apartment Outside City Center (m2)

$1,942 UYU 78.1K

$2,944 $2,944

-34.05%

Average Monthly Net Salary (After Tax)

$1,229 UYU 49.4K

$6,710 $6,710

-81.68%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.74

6.56

-12.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montevideo: October 5, 2026

Last update for Helena, MT: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montevideo

$575 32.3%

Helena, MT

$1.5K 49.1% 169% $972

Groceries & Markets

Montevideo

$332 18.7%

Helena, MT

$384 12.2% 15.5% $52

Eating Out

Montevideo

$271 15.2%

Helena, MT

$340 10.8% 25.3% $69

Monthly Utilities & Internet

Montevideo

$255 14.3%

Helena, MT

$530 16.8% 108% $275

Clothing & Footwear

Montevideo

$186 10.4%

Helena, MT

$175 5.5% 6.1% $11

Getting Around

Montevideo

$84 4.7%

Helena, MT

$100 3.2% 19.9% $17

Sport & Entertainment

Montevideo

$79 4.4%

Helena, MT

$76 2.4% 3% $2.4

Cost Breakdown

A one-bedroom apartment in the center runs $705 in Montevideo and $1,756 in Helena, MT. Housing cost is often the main lever when comparing two cities.

Helena, MT pays 446% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $67.0 in Montevideo vs $101 in Helena, MT for a mid-range dinner for two. Groceries echo the gap at $332 vs $384 per month, with Montevideo cheaper across the board.

Good to know

🇺🇾 Montevideo

🇺🇸 Helena, MT

🕒 Local time

04:03 4:03 AM

01:03 1:03 AM

3 h behind Montevideo

🌤 Weather

👥 Population

1,319,108 Capital

32,091

💱 Currency

Uruguayan Peso UYU $U

United States Dollar USD $

📈 Exchange rate

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to UYU – Uruguayan Peso Converter

🇺🇸 United States Dollar ($)

🇺🇾 Uruguayan Peso ($U)

Uruguayan Peso exchange rates as of October 10, 2026: 1 USD = 40.21 UYU (100 UYU = 2.49 USD). 1 EUR = 45.1 UYU (100 UYU = 2.22 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to UYU in detail →

On the map

Lowest

Highest

Between locations

Montevideo Helena, MT 10,640 km ≈ 14 h nonstop flight

From you

Montevideo
Helena, MT

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montevideo vs Helena, MT: Cost of Living - Frequently Asked Questions

Montevideo and Helena, MT differ by about 71% in total monthly costs ($1,813 vs $3,107 including rent). Montevideo is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 446% lower in Helena, MT. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $705 in Montevideo versus $1,756 in Helena, MT. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $613 in Montevideo versus $1,962 in Helena, MT. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 16% higher in Helena, MT. For households that cook at home regularly, that difference adds up over a month.

At $1,813 in Montevideo versus $3,107 in Helena, MT, a $2,500 budget is realistic in Montevideo but tight or insufficient in Helena, MT. The gap between the two cities makes Montevideo the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Montevideo and Helena, MT are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Montevideo gentler on the wallet – expenses run 71% less than in Helena, MT. Beyond cost, consider language, visa policies, and how big the international community is in each city.