Last update: Nov 2026

Cost of Living Comparison Between Mölndal and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,610 in Mölndal, rent and utilities included – about $1,000 less a year. The total is higher in Mölndal despite lower rent and utilities.

76

Cost of Living Index in Mölndal
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Mölndal Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Mölndal

🇸🇪 Sweden

$1,610

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Mölndal and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mölndal and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,610 per month in Mölndal vs $1,527 in Cape Town, rent included.

Mölndal $1,610
Cape Town $1,527

A couple spends around $2,472 per month in Mölndal vs $2,417 in Cape Town, rent included.

Mölndal $2,472
Cape Town $2,417

A family of three spends $3,334 per month in Mölndal vs $3,306 in Cape Town, rent included.

Mölndal $3,334
Cape Town $3,306

Mölndal costs about 5% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both Mölndal and Cape Town sit above the global median – Mölndal by 19%, Cape Town by 13%.

Meal at Budget Restaurant

$13.76 SEK 134

$12.01 R 197

14.57%

Three-Course Dinner for Two, Mid-Range

$71.2 SEK 696

$42.92 R 703

65.89%

Fast Food Meal (McDonalds, etc)

$11.08 SEK 108

$6.15 R 101

80.16%

Cappuccino

$5.20 SEK 50.8

$2.37 R 38.81

119.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.96 SEK 28.90

$1.27 R 20.84

133.07%

Water (0.33 liter bottle)

$1.00 SEK 9.75

$0.94 R 15.37

6.38%

Local Beer (0.5 liter draught)

$7.24 SEK 70.8

$2.96 R 48.48

144.59%

Imported Beer (0.33 liter bottle)

$6.30 SEK 61.6

$3.69 R 60.5

70.73%

Milk (1 liter)

$1.19 SEK 11.64

$1.32 R 21.61

-9.85%

White Bread (500g)

$1.55 SEK 15.18

$1.21 R 19.75

28.10%

Rice (white) (1kg)

$3.18 SEK 31.09

$2.20 R 36.05

44.55%

Eggs

$3.74 SEK 36.55

$3.10 R 50.8

20.65%

Local Cheese (1kg)

$6.83 SEK 66.7

$8.73 R 143

-21.76%

Chicken Fillets (1kg)

$9.11 SEK 89.1

$6.89 R 113

32.22%

Beef Round Steak (1kg)

$17.63 SEK 172

$9.26 R 152

90.39%

Apples (1kg)

$3.02 SEK 29.56

$1.83 R 29.90

65.03%

Banana (1kg)

$2.52 SEK 24.62

$1.95 R 31.94

29.23%

Oranges (1kg)

$2.83 SEK 27.67

$1.66 R 27.16

70.48%

Tomato (1kg)

$4.52 SEK 44.14

$2.14 R 34.99

111.21%

Potato (1kg)

$1.66 SEK 16.23

$1.58 R 25.86

5.06%

Onion (1kg)

$1.63 SEK 15.93

$1.47 R 24.15

10.88%

Lettuce (1 head)

$1.91 SEK 18.64

$1.35 R 22.05

41.48%

Water (1.5 liter bottle)

$1.22 SEK 11.95

$1.14 R 18.75

7.02%

Cigarettes 20 Pack (Marlboro, Camel)

$7.21 SEK 70.4

$3.58 R 58.6

101.40%

Wine (Bottle)

$10.26 SEK 100

$6.05 R 99.2

69.59%

Local Beer (0.5 liter bottle)

$2.07 SEK 20.27

$1.39 R 22.82

48.92%

Imported Beer (0.33 liter bottle)

$2.22 SEK 21.68

$2.18 R 35.69

1.83%

One-way Ticket (Public Transport)

$3.60 SEK 35.18

$1.40 R 22.88

157.14%

Public Transport Monthly Pass (Regular Price)

$85.7 SEK 837

$60.8 R 995

41.00%

Taxi Start (Normal Tariff)

$6.04 SEK 59.1

$0.93 R 15.18

549.46%

Taxi (Normal Tariff) (1km)

$1.69 SEK 16.49

$0.90 R 14.75

87.78%

Taxi 1hour Waiting (Normal Tariff)

$61.5 SEK 601

$4.96 R 81.3

1139.72%

Gasoline (1 liter)

$1.78 SEK 17.38

$1.54 R 25.23

15.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.3K SEK 335.4K

$35.4K R 579.4K

-2.96%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.5K SEK 337.5K

$33.4K R 546.7K

3.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$43.80 SEK 428

$117 R 1,918

-62.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.32 SEK 101

$25.71 R 421

-59.86%

Internet (50+ Mbps, Unlimited Data)

$20.40 SEK 199

$39.41 R 646

-48.24%

Gym Membership (Monthly)

$40.34 SEK 394

$51.6 R 846

-21.84%

Tennis Court (1 Hour on Weekend)

$29.01 SEK 283

$11.35 R 186

155.59%

Cinema Ticket

$17.42 SEK 170

$8.89 R 146

95.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$223 SEK 2,176

$308 R 5,040

-27.62%

International Primary School, 1 Child (Yearly)

$4,688 SEK 45.8K

$8,141 R 133.4K

-42.42%

Jeans (Levis 501 Or Similar)

$89.6 SEK 876

$57.4 R 940

56.17%

Summer Dress (H&M, Zara, etc)

$33.32 SEK 326

$31.75 R 520

4.94%

Sport Shoes (Adidas, Nike)

$71.8 SEK 702

$116 R 1,900

-38.07%

Men's Leather Business Shoes

$133 SEK 1,302

$101 R 1,650

32.27%

1-bedroom Apartment, City Center (Monthly)

$804 SEK 7,861

$1,047 R 17.1K

-23.15%

1-bedroom Apartment, Outside City Center (Monthly)

$624 SEK 6,094

$669 R 11.0K

-6.81%

3-bedroom Apartment, City Center (Monthly)

$1,277 SEK 12.5K

$1,861 R 30.5K

-31.37%

3-bedroom Apartment, Outside City Center (Monthly)

$908 SEK 8,871

$1,407 R 23.1K

-35.49%

Buy Apartment in City Center (m2)

$4,104 SEK 40.1K

$2,410 R 39.5K

70.27%

Buy Apartment Outside City Center (m2)

$2,926 SEK 28.6K

$1,570 R 25.7K

86.42%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.06

10.89

-71.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mölndal: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Mölndal

$624 38.7%

Cape Town

$669 43.8% 7.3% $46

Groceries & Markets

Mölndal

$304 18.9%

Cape Town

$223 14.6% 26.6% $81

Eating Out

Mölndal

$270 16.8%

Cape Town

$174 11.4% 35.6% $96

Clothing & Footwear

Mölndal

$148 9.2%

Cape Town

$138 9% 6.8% $10

Getting Around

Mölndal

$115 7.1%

Cape Town

$72 4.7% 37.3% $43

Sport & Entertainment

Mölndal

$75 4.7%

Cape Town

$69 4.5% 7.7% $5.8

Monthly Utilities & Internet

Mölndal

$75 4.6%

Cape Town

$182 11.9% 145% $108

Cost Breakdown

A central one-bedroom costs $804 in Mölndal versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $71 in Mölndal versus $43 in Cape Town. Monthly groceries follow the same trend: $304 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Mölndal

🇿🇦 Cape Town

🕒 Local time

00:00 12:00 AM

01:00 1:00 AM

1 h ahead of Mölndal

🌤 Weather

👥 Population

60,000

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 5, 2026: 1 USD = 9.77 SEK (1 SEK = 0.102 USD). 1 EUR = 10.97 SEK (100 SEK = 9.12 EUR).

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to SEK in detail →

On the map

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Between locations

Mölndal Cape Town 10,200 km ≈ 13 h nonstop flight

From you

Mölndal
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mölndal vs Cape Town: Cost of Living - Frequently Asked Questions

Mölndal costs about 5% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,415 per month in Mölndal and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Mölndal, especially for central apartments: a one-bedroom in the center costs $804 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,610 in Mölndal and $1,527 in Cape Town. That makes Cape Town about 5% cheaper.

Public transport costs about 29% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,610 in Mölndal and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $1,610 in Mölndal. Both appeal to remote workers, and the cost gap matters when income varies month to month.