Last update: Nov 2026

Cost of Living Comparison Between Mo i Rana and Phuket

For one person, living is cheaper in Phuket: $1,294 a month against $2,681 in Mo i Rana, rent and utilities included – about $16,600 less a year. Rent and utilities account for about half of the difference.

129

Cost of Living Index in Mo i Rana
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Mo i Rana Living Index
62

Cost of Living Index in Phuket
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Phuket Living Index

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Mo i Rana

🇳🇴 Norway

$2,681

/mo nomad

Phuket

🇹🇭 Thailand

$1,294

/mo nomad

Monthly Cost of Living

How much you'll spend in Mo i Rana and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mo i Rana and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,681 in Mo i Rana versus $1,294 in Phuket.

Mo i Rana $2,681
Phuket $1,294

Estimated couple costs with rent: $3,987 in Mo i Rana versus $2,204 in Phuket.

Mo i Rana $3,987
Phuket $2,204

Monthly costs for a family of three with rent: $5,294 in Mo i Rana versus $3,115 in Phuket.

Mo i Rana $5,294
Phuket $3,115

Living in Mo i Rana is roughly 107% more expensive than in Phuket, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Mo i Rana is 98% above, Phuket is 4% below.

Meal at Budget Restaurant

$16.28 NOK 151

$4.39 ฿147

270.84%

Three-Course Dinner for Two, Mid-Range

$74.7 NOK 694

$32.31 ฿1,080

131.04%

Fast Food Meal (McDonalds, etc)

$16.36 NOK 152

$8.70 ฿291

88.05%

Cappuccino

$5.25 NOK 48.83

$2.72 ฿91.1

93.01%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.65 NOK 24.64

$0.93 ฿31.11

184.95%

Water (0.33 liter bottle)

$1.73 NOK 16.05

$0.50 ฿16.70

246.00%

Local Beer (0.5 liter draught)

$11.70 NOK 109

$2.53 ฿84.6

362.45%

Imported Beer (0.33 liter bottle)

$10.67 NOK 99.3

$3.63 ฿121

193.94%

Milk (1 liter)

$2.38 NOK 22.15

$1.74 ฿58.2

36.78%

White Bread (500g)

$4.40 NOK 40.95

$1.45 ฿48.51

203.45%

Rice (white) (1kg)

$3.94 NOK 36.63

$1.50 ฿50.2

162.67%

Eggs

$5.00 NOK 46.52

$2.17 ฿72.6

130.41%

Local Cheese (1kg)

$14.16 NOK 132

$19.09 ฿638

-25.83%

Chicken Fillets (1kg)

$19.14 NOK 178

$3.40 ฿114

462.94%

Beef Round Steak (1kg)

$31.53 NOK 293

$10.90 ฿364

189.27%

Apples (1kg)

$3.46 NOK 32.17

$2.94 ฿98.3

17.69%

Banana (1kg)

$2.90 NOK 26.97

$1.69 ฿56.6

71.60%

Oranges (1kg)

$3.59 NOK 33.35

$2.19 ฿73.4

63.93%

Tomato (1kg)

$4.87 NOK 45.28

$2.12 ฿71.0

129.72%

Potato (1kg)

$3.02 NOK 28.11

$1.46 ฿48.77

106.85%

Onion (1kg)

$2.88 NOK 26.81

$1.37 ฿45.74

110.22%

Lettuce (1 head)

$2.98 NOK 27.70

$1.08 ฿35.98

175.93%

Water (1.5 liter bottle)

$2.30 NOK 21.39

$0.55 ฿18.24

318.18%

Cigarettes 20 Pack (Marlboro, Camel)

$17.67 NOK 164

$4.43 ฿148

298.87%

Wine (Bottle)

$17.08 NOK 159

$18.25 ฿610

-6.41%

Local Beer (0.5 liter bottle)

$3.60 NOK 33.45

$1.77 ฿59.3

103.39%

Imported Beer (0.33 liter bottle)

$4.46 NOK 41.48

$2.88 ฿96.3

54.86%

One-way Ticket (Public Transport)

$4.70 NOK 43.76

$1.45 ฿48.40

224.14%

Public Transport Monthly Pass (Regular Price)

$85.2 NOK 792

$54.9 ฿1,835

55.22%

Taxi Start (Normal Tariff)

$12.34 NOK 115

$1.51 ฿50.6

717.22%

Taxi (Normal Tariff) (1km)

$1.93 NOK 17.94

$0.78 ฿25.94

147.44%

Taxi 1hour Waiting (Normal Tariff)

$72.1 NOK 670

$3.84 ฿128

1776.30%

Gasoline (1 liter)

$2.40 NOK 22.29

$1.49 ฿49.74

61.07%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.9K NOK 463.9K

$26.9K ฿898.9K

85.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.5K NOK 413.8K

$26.3K ฿881.0K

68.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$277 NOK 2,575

$97.8 ฿3,271

183.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.64 NOK 313

$11.29 ฿378

197.96%

Internet (50+ Mbps, Unlimited Data)

$53.8 NOK 500

$17.19 ฿575

212.68%

Gym Membership (Monthly)

$50.5 NOK 469

$68.3 ฿2,285

-26.17%

Tennis Court (1 Hour on Weekend)

$36.90 NOK 343

$10.92 ฿365

237.91%

Cinema Ticket

$17.88 NOK 166

$7.43 ฿248

140.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$242 NOK 2,253

$530 ฿17.7K

-54.33%

International Primary School, 1 Child (Yearly)

$13.2K NOK 122.5K

$18.8K ฿628.1K

-29.86%

Jeans (Levis 501 Or Similar)

$102 NOK 950

$61.7 ฿2,062

65.54%

Summer Dress (H&M, Zara, etc)

$57.4 NOK 534

$28.25 ฿945

103.26%

Sport Shoes (Adidas, Nike)

$129 NOK 1,203

$96.0 ฿3,210

34.72%

Men's Leather Business Shoes

$161 NOK 1,501

$86.8 ฿2,903

85.91%

1-bedroom Apartment, City Center (Monthly)

$1,246 NOK 11.6K

$721 ฿24.1K

72.84%

1-bedroom Apartment, Outside City Center (Monthly)

$1,037 NOK 9,643

$509 ฿17.0K

103.74%

3-bedroom Apartment, City Center (Monthly)

$2,082 NOK 19.4K

$1,950 ฿65.2K

6.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,724 NOK 16.0K

$1,397 ฿46.7K

23.42%

Buy Apartment in City Center (m2)

$6,545 NOK 60.9K

$4,192 ฿140.2K

56.12%

Buy Apartment Outside City Center (m2)

$4,360 NOK 40.6K

$3,298 ฿110.3K

32.19%

Average Monthly Net Salary (After Tax)

$492 ฿16.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.57

-11.31%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mo i Rana: November 1, 2026

Last update for Phuket: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Mo i Rana

$1K 38.7%

Phuket

$509 39.3% 50.9% $528

Groceries & Markets

Mo i Rana

$525 19.6%

Phuket

$267 20.6% 49.2% $258

Monthly Utilities & Internet

Mo i Rana

$364 13.6%

Phuket

$126 9.8% 65.3% $238

Eating Out

Mo i Rana

$340 12.7%

Phuket

$120 9.2% 64.8% $220

Clothing & Footwear

Mo i Rana

$203 7.6%

Phuket

$123 9.5% 39.4% $80

Getting Around

Mo i Rana

$126 4.7%

Phuket

$66 5.1% 47.6% $60

Sport & Entertainment

Mo i Rana

$86 3.2%

Phuket

$83 6.4% 3.5% $3

Cost Breakdown

A one-bedroom apartment in the center runs $1,246 in Mo i Rana and $721 in Phuket. Housing cost is often the main lever when comparing two cities.

Dining out: $75 in Mo i Rana vs $32 in Phuket for a mid-range dinner for two. Groceries echo the gap at $525 vs $267 per month, with Phuket cheaper across the board.

Good to know

🇳🇴 Mo i Rana

🇹🇭 Phuket

🕒 Local time

08:43 8:43 AM

14:43 2:43 PM

6 h ahead of Mo i Rana

🌤 Weather

👥 Population

18,755

79,308

💱 Currency

Norwegian Krone NOK kr

Thai Baht THB ฿

📈 Exchange rate

100 NOK = 10.75 USD

100 NOK = 9.57 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.45 NOK (100 NOK = 9.57 EUR).

Thai Baht exchange rates as of November 6, 2026: 1 USD = 33.44 THB (100 THB = 2.99 USD). 1 EUR = 37.56 THB (100 THB = 2.66 EUR).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Mo i Rana Phuket 8,950 km ≈ 12 h nonstop flight

From you

Mo i Rana
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mo i Rana vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is about 52% cheaper overall, especially in groceries, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $4,021 in Mo i Rana and $1,940 in Phuket to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,246 in Mo i Rana versus $721 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Phuket runs roughly 36% less than in Mo i Rana. The price difference matters if you commute daily and watch your budget.

Childcare runs $242 in Mo i Rana versus $530 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $1,294 in Phuket versus $2,681 in Mo i Rana, a $1,500 budget is realistic in Phuket but tight or insufficient in Mo i Rana. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Mo i Rana and Phuket are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Phuket gentler on the wallet – expenses run 52% less than in Mo i Rana. Beyond cost, consider language, visa policies, and how big the international community is in each city.