Cost of Living Comparison Between Medellin and Sao Tome Cost of Living Comparison Between Medellin and Sao Tome

šŸ™‚ Solo nomad: Medellin is 35.5% cheaper than Sao Tome without rent, and 5.8% cheaper with rent.
šŸ™‚ Family of 3: Medellin is 32.1% cheaper than Sao Tome without rent, and 18.1% cheaper with rent.
Currency
šŸ½ Eating Out
Medellin
Sao Tome
Difference
Meal at Budget Restaurant
$6.03 COPĀ 22.7K
$19.85 STNĀ 419
-69.62%
Three-Course Dinner for Two, Mid-Range
$33.17 COPĀ 124.8K
$46.94 STNĀ 990
-29.34%
Fast Food Meal (McDonalds, etc)
$7.29 COPĀ 27.4K
$9.60 STNĀ 202
-24.06%
Cappuccino
$1.63 COPĀ 6,133
$1.72 STNĀ 36.29
-5.23%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.05 COPĀ 3,947
$1.84 STNĀ 38.87
-42.93%
Water (0.33 liter bottle)
$0.77 COPĀ 2,899
$1.18 STNĀ 24.88
-34.75%
Local Beer (0.5 liter draught)
$1.73 COPĀ 6,510
$1.70 STNĀ 35.80
1.76%
Imported Beer (0.33 liter bottle)
$3.18 COPĀ 12.0K
$1.92 STNĀ 40.59
65.63%
šŸ›’ Groceries & Markets
Medellin
Sao Tome
Difference
Milk (1 liter)
$1.07 COPĀ 4,015
$1.31 STNĀ 27.66
-18.32%
White Bread (500g)
$1.31 COPĀ 4,935
$1.03 STNĀ 21.82
27.18%
Rice (white) (1kg)
$1.38 COPĀ 5,195
$2.26 STNĀ 47.73
-38.94%
Eggs
$2.25 COPĀ 8,457
$4.91 STNĀ 104
-54.18%
Local Cheese (1kg)
$4.48 COPĀ 16.9K
$19.98 STNĀ 421
-77.58%
Chicken Fillets (1kg)
$5.74 COPĀ 21.6K
$20.38 STNĀ 430
-71.84%
Beef Round Steak (1kg)
$8.86 COPĀ 33.3K
$25.01 STNĀ 527
-64.57%
Apples (1kg)
$2.24 COPĀ 8,438
$4.58 STNĀ 96.5
-51.09%
Banana (1kg)
$1.06 COPĀ 3,988
$1.13 STNĀ 23.80
-6.19%
Oranges (1kg)
$1.51 COPĀ 5,697
$4.16 STNĀ 87.8
-63.70%
Tomato (1kg)
$1.36 COPĀ 5,119
$3.45 STNĀ 72.7
-60.58%
Potato (1kg)
$1.12 COPĀ 4,218
$2.53 STNĀ 53.4
-55.73%
Onion (1kg)
$1.17 COPĀ 4,400
$2.02 STNĀ 42.50
-42.08%
Lettuce (1 head)
$0.90 COPĀ 3,395
$0.71 STNĀ 15.00
26.76%
Water (1.5 liter bottle)
$0.84 COPĀ 3,150
$1.90 STNĀ 40.05
-55.79%
Cigarettes 20 Pack (Marlboro, Camel)
$2.26 COPĀ 8,501
$2.36 STNĀ 49.87
-4.24%
Wine (Bottle)
$9.97 COPĀ 37.5K
$8.29 STNĀ 175
20.27%
Local Beer (0.5 liter bottle)
$1.18 COPĀ 4,451
$1.33 STNĀ 28.13
-11.28%
Imported Beer (0.33 liter bottle)
$2.39 COPĀ 8,993
$1.29 STNĀ 27.16
85.27%
🚌 Getting Around
Medellin
Sao Tome
Difference
One-way Ticket (Public Transport)
$0.86 COPĀ 3,233
$1.23 STNĀ 25.87
-30.08%
Public Transport Monthly Pass (Regular Price)
$41.45 COPĀ 156.0K
-
-
Taxi Start (Normal Tariff)
$1.47 COPĀ 5,521
-
-
Taxi (Normal Tariff) (1km)
$1.95 COPĀ 7,323
-
-
Taxi 1hour Waiting (Normal Tariff)
$7.76 COPĀ 29.2K
$14.33 STNĀ 302
-45.85%
Gasoline (1 liter)
$0.97 COPĀ 3,640
$1.65 STNĀ 34.80
-41.21%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.9K COPĀ 67.5M
-
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$26.7K COPĀ 100.6M
$23.2K STNĀ 489.9K
15.04%
🧾 Monthly Utilities & Internet
Medellin
Sao Tome
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$81.1 COPĀ 305.2K
-
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.40 COPĀ 35.4K
$34.78 STNĀ 733
-72.97%
Internet (50+ Mbps, Unlimited Data)
$23.61 COPĀ 88.8K
$72.9 STNĀ 1,537
-67.59%
šŸŽ‰ Sport & Entertainment
Medellin
Sao Tome
Difference
Gym Membership (Monthly)
$25.55 COPĀ 96.1K
$37.58 STNĀ 793
-32.01%
Tennis Court (1 Hour on Weekend)
$19.29 COPĀ 72.6K
$28.54 STNĀ 602
-32.41%
Cinema Ticket
$4.10 COPĀ 15.4K
$20.51 STNĀ 433
-80.01%
🧸 Childcare & Education
Medellin
Sao Tome
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$306 COPĀ 1.2M
-
-
International Primary School, 1 Child (Yearly)
$5,899 COPĀ 22.2M
-
-
šŸ‘•šŸ‘Ÿ Clothing & Footwear
Medellin
Sao Tome
Difference
Jeans (Levis 501 Or Similar)
$59.8 COPĀ 225.1K
-
-
Summer Dress (H&M, Zara, etc)
$31.96 COPĀ 120.3K
-
-
Sport Shoes (Adidas, Nike)
$103 COPĀ 386.5K
-
-
Men's Leather Business Shoes
$108 COPĀ 405.9K
$18.75 STNĀ 396
475.31%
šŸ  Accommodation & Living
Medellin
Sao Tome
Difference
1-bedroom Apartment, City Center (Monthly)
$483 COPĀ 1.8M
$343 STNĀ 7,241
40.75%
1-bedroom Apartment, Outside City Center (Monthly)
$377 COPĀ 1.4M
$235 STNĀ 4,946
60.90%
3-bedroom Apartment, City Center (Monthly)
$822 COPĀ 3.1M
$664 STNĀ 14.0K
23.78%
3-bedroom Apartment, Outside City Center (Monthly)
$721 COPĀ 2.7M
$528 STNĀ 11.1K
36.44%
Buy Apartment in City Center (m2)
$2,784 COPĀ 10.5M
$1,882 STNĀ 39.7K
47.94%
Buy Apartment Outside City Center (m2)
$1,320 COPĀ 5.0M
$1,178 STNĀ 24.9K
12.04%
šŸ’µ Salaries & Financials
Medellin
Sao Tome
Difference
Average Monthly Net Salary (After Tax)
$538 COPĀ 2.0M
$269 STNĀ 5,664
100.19%
20-Year Fixed Mortgage Interest Rate (Annual %)
13.43
7.38
81.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: March 3, 2026

Last update for Sao Tome: February 28, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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