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Cost of Living Comparison Between Medellin and Sao Tome Cost of Living Comparison Between Medellin and Sao Tome

πŸ™‚ Solo nomad: Medellin is 34.1% cheaper than Sao Tome without rent, and 5.2% cheaper with rent.
πŸ™‚ Family of 3: Medellin is 37.4% cheaper than Sao Tome without rent, and 16.7% cheaper with rent.
Currency
🍽 Eating Out
Medellin
Sao Tome
Difference
Meal at Budget Restaurant
$5.97 COPΒ 21.9K
$20.26 STNΒ 428
-70.53%
Three-Course Dinner for Two, Mid-Range
$32.40 COPΒ 119.0K
$45.66 STNΒ 964
-29.04%
Fast Food Meal (McDonalds, etc)
$7.13 COPΒ 26.2K
$9.89 STNΒ 209
-27.91%
Cappuccino
$1.65 COPΒ 6,043
$1.72 STNΒ 36.37
-4.07%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.06 COPΒ 3,882
$1.94 STNΒ 40.94
-45.36%
Water (0.33 liter bottle)
$0.77 COPΒ 2,839
$1.18 STNΒ 24.83
-34.75%
Local Beer (0.5 liter draught)
$1.75 COPΒ 6,418
$1.68 STNΒ 35.56
4.17%
Imported Beer (0.33 liter bottle)
$3.06 COPΒ 11.2K
$1.88 STNΒ 39.77
62.77%
πŸ›’ Groceries & Markets
Medellin
Sao Tome
Difference
Milk (1 liter)
$1.10 COPΒ 4,026
$1.32 STNΒ 27.81
-16.67%
White Bread (500g)
$1.30 COPΒ 4,771
$0.99 STNΒ 20.91
31.31%
Rice (white) (1kg)
$1.34 COPΒ 4,905
$2.25 STNΒ 47.43
-40.44%
Eggs
$2.26 COPΒ 8,299
$5.13 STNΒ 108
-55.95%
Local Cheese (1kg)
$4.50 COPΒ 16.5K
$20.47 STNΒ 432
-78.02%
Chicken Fillets (1kg)
$5.80 COPΒ 21.3K
$20.53 STNΒ 433
-71.75%
Beef Round Steak (1kg)
$8.96 COPΒ 32.9K
$25.41 STNΒ 536
-64.74%
Apples (1kg)
$2.37 COPΒ 8,691
$4.60 STNΒ 97.2
-48.48%
Banana (1kg)
$1.07 COPΒ 3,939
$1.18 STNΒ 24.98
-9.32%
Oranges (1kg)
$1.48 COPΒ 5,418
$4.07 STNΒ 85.9
-63.64%
Tomato (1kg)
$1.36 COPΒ 5,011
$3.55 STNΒ 74.8
-61.69%
Potato (1kg)
$1.13 COPΒ 4,135
$2.62 STNΒ 55.3
-56.87%
Onion (1kg)
$1.13 COPΒ 4,161
$1.97 STNΒ 41.69
-42.64%
Lettuce (1 head)
$0.89 COPΒ 3,274
$0.71 STNΒ 14.96
25.35%
Water (1.5 liter bottle)
$0.85 COPΒ 3,114
$1.88 STNΒ 39.60
-54.79%
Cigarettes 20 Pack (Marlboro, Camel)
$2.28 COPΒ 8,361
$2.25 STNΒ 47.44
1.33%
Wine (Bottle)
$10.15 COPΒ 37.3K
$8.36 STNΒ 176
21.41%
Local Beer (0.5 liter bottle)
$1.19 COPΒ 4,359
$1.33 STNΒ 28.05
-10.53%
Imported Beer (0.33 liter bottle)
$2.40 COPΒ 8,828
$1.29 STNΒ 27.27
86.05%
🚌 Getting Around
Medellin
Sao Tome
Difference
One-way Ticket (Public Transport)
$0.84 COPΒ 3,074
$1.22 STNΒ 25.69
-31.15%
Public Transport Monthly Pass (Regular Price)
$40.85 COPΒ 150.0K
-
-
Taxi Start (Normal Tariff)
$1.48 COPΒ 5,417
-
-
Taxi (Normal Tariff) (1km)
$1.89 COPΒ 6,949
-
-
Taxi 1hour Waiting (Normal Tariff)
$8.05 COPΒ 29.5K
$14.22 STNΒ 300
-43.39%
Gasoline (1 liter)
$0.94 COPΒ 3,455
$1.66 STNΒ 35.02
-43.37%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.7K COPΒ 65.1M
-
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$26.4K COPΒ 96.8M
$22.9K STNΒ 483.4K
15.12%
🧾 Monthly Utilities & Internet
Medellin
Sao Tome
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$81.9 COPΒ 300.7K
-
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.54 COPΒ 35.0K
$35.31 STNΒ 745
-72.98%
Internet (50+ Mbps, Unlimited Data)
$23.68 COPΒ 87.0K
$71.4 STNΒ 1,507
-66.83%
πŸŽ‰ Sport & Entertainment
Medellin
Sao Tome
Difference
Gym Membership (Monthly)
$25.85 COPΒ 94.9K
$37.54 STNΒ 792
-31.14%
Tennis Court (1 Hour on Weekend)
$18.72 COPΒ 68.7K
$28.77 STNΒ 607
-34.93%
Cinema Ticket
$4.05 COPΒ 14.9K
$21.05 STNΒ 444
-80.76%
🧸 Childcare & Education
Medellin
Sao Tome
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$316 COPΒ 1.2M
-
-
International Primary School, 1 Child (Yearly)
$5,971 COPΒ 21.9M
-
-
πŸ‘•πŸ‘Ÿ Clothing & Footwear
Medellin
Sao Tome
Difference
Jeans (Levis 501 Or Similar)
$59.0 COPΒ 216.4K
-
-
Summer Dress (H&M, Zara, etc)
$32.49 COPΒ 119.3K
-
-
Sport Shoes (Adidas, Nike)
$99.9 COPΒ 366.7K
-
-
Men's Leather Business Shoes
$108 COPΒ 394.9K
$19.13 STNΒ 404
462.15%
🏠 Accommodation & Living
Medellin
Sao Tome
Difference
1-bedroom Apartment, City Center (Monthly)
$491 COPΒ 1.8M
$350 STNΒ 7,383
40.53%
1-bedroom Apartment, Outside City Center (Monthly)
$371 COPΒ 1.4M
$230 STNΒ 4,853
61.43%
3-bedroom Apartment, City Center (Monthly)
$821 COPΒ 3.0M
$655 STNΒ 13.8K
25.38%
3-bedroom Apartment, Outside City Center (Monthly)
$731 COPΒ 2.7M
$529 STNΒ 11.2K
38.23%
Buy Apartment in City Center (m2)
$3,019 COPΒ 11.1M
$1,892 STNΒ 39.9K
59.61%
Buy Apartment Outside City Center (m2)
$1,332 COPΒ 4.9M
$1,211 STNΒ 25.6K
10.00%
πŸ’΅ Salaries & Financials
Medellin
Sao Tome
Difference
Average Monthly Net Salary (After Tax)
$517 COPΒ 1.9M
$269 STNΒ 5,685
91.99%
20-Year Fixed Mortgage Interest Rate (Annual %)
13.43
7.38
81.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: January 12, 2026

Last update for Sao Tome: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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