Last update: Nov 2026

Cost of Living Comparison Between Medellin and Murmansk

For one person, living is cheaper in Murmansk: $1,062 a month against $1,692 in Medellin, rent and utilities included – about $7,600 less a year. Rent and utilities account for most of the difference.

80

Cost of Living Index in Medellin
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Medellin Living Index
54

Cost of Living Index in Murmansk
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Murmansk Living Index

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Medellin

🇨🇴 Colombia

$1,692

/mo nomad

Murmansk

🇷🇺 Russia

$1,062

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Murmansk

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Murmansk actually costs, broken down by who's living it.

A single person spends $1,692 per month in Medellin vs $1,062 in Murmansk, rent included.

Medellin $1,692
Murmansk $1,062

A couple spends around $2,471 per month in Medellin vs $1,748 in Murmansk, rent included.

Medellin $2,471
Murmansk $1,748

A family of three spends $3,249 per month in Medellin vs $2,434 in Murmansk, rent included.

Medellin $3,249
Murmansk $2,434

Medellin costs about 59% more than Murmansk, and outside of rent the biggest gap is in groceries.

Medellin sits 25% above the global median, while Murmansk is 21% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.34 COP 26.9K

$10.57 ₽860

-21.10%

Three-Course Dinner for Two, Mid-Range

$46.53 COP 150.2K

$40.83 ₽3,319

13.96%

Fast Food Meal (McDonalds, etc)

$9.47 COP 30.6K

$6.51 ₽529

45.47%

Cappuccino

$3.13 COP 10.1K

$2.92 ₽238

7.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.77 COP 5,702

$1.16 ₽93.9

52.59%

Water (0.33 liter bottle)

$1.42 COP 4,599

$0.58 ₽46.83

144.83%

Local Beer (0.5 liter draught)

$3.15 COP 10.2K

$1.61 ₽131

95.65%

Imported Beer (0.33 liter bottle)

$5.70 COP 18.4K

$3.54 ₽288

61.02%

Milk (1 liter)

$1.53 COP 4,948

$1.16 ₽94.0

31.90%

White Bread (500g)

$2.29 COP 7,397

$0.79 ₽64.3

189.87%

Rice (white) (1kg)

$1.94 COP 6,279

$1.40 ₽114

38.57%

Eggs

$3.07 COP 9,900

$1.57 ₽128

95.54%

Local Cheese (1kg)

$9.99 COP 32.3K

$11.75 ₽955

-14.98%

Chicken Fillets (1kg)

$10.45 COP 33.7K

$5.39 ₽438

93.88%

Beef Round Steak (1kg)

$13.96 COP 45.1K

$12.15 ₽988

14.90%

Apples (1kg)

$4.05 COP 13.1K

$1.93 ₽157

109.84%

Banana (1kg)

$1.53 COP 4,934

$1.74 ₽141

-12.07%

Oranges (1kg)

$2.10 COP 6,794

$1.70 ₽138

23.53%

Tomato (1kg)

$2.29 COP 7,405

$3.22 ₽262

-28.88%

Potato (1kg)

$2.11 COP 6,810

$0.71 ₽58.1

197.18%

Onion (1kg)

$1.71 COP 5,518

$0.68 ₽55.6

151.47%

Lettuce (1 head)

$1.17 COP 3,778

$1.21 ₽98.5

-3.31%

Water (1.5 liter bottle)

$1.58 COP 5,101

$0.67 ₽54.7

135.82%

Cigarettes 20 Pack (Marlboro, Camel)

$3.91 COP 12.6K

$3.44 ₽279

13.66%

Wine (Bottle)

$14.04 COP 45.3K

$7.95 ₽646

76.60%

Local Beer (0.5 liter bottle)

$1.76 COP 5,688

$1.12 ₽90.8

57.14%

Imported Beer (0.33 liter bottle)

$2.71 COP 8,756

$1.89 ₽154

43.39%

One-way Ticket (Public Transport)

$1.18 COP 3,809

$0.63 ₽51.0

87.30%

Public Transport Monthly Pass (Regular Price)

$76.3 COP 246.3K

$31.73 ₽2,580

140.43%

Taxi Start (Normal Tariff)

$1.81 COP 5,833

$2.42 ₽197

-25.21%

Taxi (Normal Tariff) (1km)

$2.13 COP 6,874

$0.31 ₽25.25

587.10%

Taxi 1hour Waiting (Normal Tariff)

$8.13 COP 26.3K

$6.27 ₽510

29.67%

Gasoline (1 liter)

$1.28 COP 4,117

$0.89 ₽72.4

43.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.4K COP 111.2M

$53.0K ₽4.3M

-34.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K COP 110.2M

$40.8K ₽3.3M

-16.32%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 COP 573.8K

$128 ₽10.4K

38.75%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.89 COP 44.8K

$6.88 ₽559

101.89%

Internet (50+ Mbps, Unlimited Data)

$30.74 COP 99.2K

$8.11 ₽659

279.04%

Gym Membership (Monthly)

$41.94 COP 135.4K

$35.66 ₽2,899

17.61%

Tennis Court (1 Hour on Weekend)

$16.80 COP 54.2K

$28.25 ₽2,297

-40.53%

Cinema Ticket

$7.47 COP 24.1K

$7.34 ₽596

1.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$790 COP 2.6M

$310 ₽25.2K

154.81%

International Primary School, 1 Child (Yearly)

$12.3K COP 39.7M

$6,618 ₽538.0K

85.80%

Jeans (Levis 501 Or Similar)

$86.3 COP 278.7K

$89.1 ₽7,240

-3.05%

Summer Dress (H&M, Zara, etc)

$59.3 COP 191.3K

$54.0 ₽4,388

9.78%

Sport Shoes (Adidas, Nike)

$138 COP 446.6K

$138 ₽11.2K

0.39%

Men's Leather Business Shoes

$98.8 COP 319.0K

$117 ₽9,496

-15.41%

1-bedroom Apartment, City Center (Monthly)

$1,341 COP 4.3M

$449 ₽36.5K

198.81%

1-bedroom Apartment, Outside City Center (Monthly)

$667 COP 2.2M

$275 ₽22.4K

142.52%

3-bedroom Apartment, City Center (Monthly)

$1,976 COP 6.4M

$934 ₽75.9K

111.59%

3-bedroom Apartment, Outside City Center (Monthly)

$1,033 COP 3.3M

$646 ₽52.5K

59.87%

Buy Apartment in City Center (m2)

$4,098 COP 13.2M

$1,971 ₽160.2K

107.93%

Buy Apartment Outside City Center (m2)

$1,940 COP 6.3M

$1,466 ₽119.2K

32.36%

Average Monthly Net Salary (After Tax)

$646 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

21.33

-48.71%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: November 2, 2026

Last update for Murmansk: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$667 39.4%

Murmansk

$275 25.9% 58.8% $392

Groceries & Markets

Medellin

$307 18.2%

Murmansk

$215 20.2% 30.2% $93

Monthly Utilities & Internet

Medellin

$222 13.1%

Murmansk

$143 13.5% 35.7% $79

Eating Out

Medellin

$173 10.2%

Murmansk

$161 15.2% 6.6% $11

Clothing & Footwear

Medellin

$172 10.2%

Murmansk

$179 16.9% 3.9% $6.7

Getting Around

Medellin

$93 5.5%

Murmansk

$38 3.6% 59.1% $55

Sport & Entertainment

Medellin

$57 3.4%

Murmansk

$50 4.7% 11.5% $6.6

Cost Breakdown

A central one-bedroom costs $1,341 in Medellin versus $449 in Murmansk. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $47 in Medellin versus $41 in Murmansk. Monthly groceries follow the same trend: $307 vs $215 – making Murmansk the more affordable choice for daily food spending.

Good to know

🇨🇴 Medellin

🇷🇺 Murmansk

🕒 Local time

17:05 5:05 PM

01:05 1:05 AM

8 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

282,851

💱 Currency

Colombian Peso COP $

Russian Ruble RUB ₽

📈 Exchange rate

10,000 COP = 3.1 USD

10,000 COP = 2.77 EUR

100 RUB = 1.23 USD

100 RUB = 1.1 EUR

Exchange rates and currency converter

RUB, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of November 3, 2026: 1 USD = 3,229 COP (10,000 COP = 3.1 USD). 1 EUR = 3,610 COP (10,000 COP = 2.77 EUR).

Russian Ruble exchange rates as of November 3, 2026: 1 USD = 81.29 RUB (100 RUB = 1.23 USD). 1 EUR = 90.91 RUB (100 RUB = 1.1 EUR).

USD to COP in detail →

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Between locations

Medellin Murmansk 10,090 km ≈ 13 h nonstop flight

From you

Medellin
Murmansk

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Murmansk: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 59%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,538 per month in Medellin and $1,592 in Murmansk. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Murmansk, especially for central apartments: a one-bedroom in the center costs $449 there versus $1,341 in Medellin.

A mid-range dinner for two costs $47 in Medellin and $41 in Murmansk. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,692 in Medellin and $1,062 in Murmansk. That makes Murmansk about 37% cheaper.

$2,000 covers both cities comfortably – all-in costs are $1,692 in Medellin and $1,062 in Murmansk, leaving budget for savings and extras in both cases.

Families tend to lean toward Murmansk – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

For expats, Murmansk is the easier option financially – housing and daily costs are lower, and overall it costs about 37% less, which matters a lot on a fixed budget or early-career salary.