πMonthly costs for one person with rent: $1,013 in Medellin versus $1,496 in Manama.
πEstimated couple costs with rent: $1,602 in Medellin versus $2,408 in Manama.
πMonthly costs for a family of three with rent: $2,192 in Medellin versus $3,319 in Manama.
πLiving in Medellin costs roughly 32% less than in Manama, driven mainly by Eating Out.
πThe two cities straddle the global median: Medellin is 24% below, Manama is 12% above.
Currency
π½ Eating Out
Medellin
Manama
Difference
Meal at Budget Restaurant
$5.99COPΒ 21.4K
$6.48BHDΒ 2.44
-7.56%
Three-Course Dinner for Two, Mid-Range
$32.86COPΒ 117.2K
$53.5BHDΒ 20.16
-38.53%
Fast Food Meal(McDonalds, etc)
$7.09COPΒ 25.3K
$7.27BHDΒ 2.74
-2.48%
Cappuccino
$1.71COPΒ 6,105
$5.34BHDΒ 2.01
-67.98%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.10COPΒ 3,918
$0.87BHDΒ 0.33
26.44%
Water(0.33 liter bottle)
$0.78COPΒ 2,776
$0.36BHDΒ 0.14
116.67%
Local Beer(0.5 liter draught)
$1.68COPΒ 5,987
$8.09BHDΒ 3.05
-79.23%
Imported Beer(0.33 liter bottle)
$3.07COPΒ 10.9K
$10.54BHDΒ 3.97
-70.87%
π Groceries & Markets
Medellin
Manama
Difference
Milk(1 liter)
$1.09COPΒ 3,899
$1.71BHDΒ 0.64
-36.26%
White Bread(500g)
$1.26COPΒ 4,500
$1.27BHDΒ 0.48
-0.79%
Rice(white)(1kg)
$1.38COPΒ 4,914
$2.43BHDΒ 0.91
-43.21%
Eggs
$2.19COPΒ 7,813
$2.47BHDΒ 0.93
-11.34%
Local Cheese(1kg)
$4.40COPΒ 15.7K
$8.59BHDΒ 3.24
-48.78%
Chicken Fillets(1kg)
$5.63COPΒ 20.1K
$7.74BHDΒ 2.92
-27.26%
Beef Round Steak(1kg)
$8.89COPΒ 31.7K
$10.28BHDΒ 3.88
-13.52%
Apples(1kg)
$2.34COPΒ 8,334
$2.36BHDΒ 0.89
-0.85%
Banana(1kg)
$1.06COPΒ 3,771
$2.11BHDΒ 0.79
-49.76%
Oranges(1kg)
$1.50COPΒ 5,365
$1.77BHDΒ 0.67
-15.25%
Tomato(1kg)
$1.38COPΒ 4,915
$1.18BHDΒ 0.44
16.95%
Potato(1kg)
$1.15COPΒ 4,104
$0.93BHDΒ 0.35
23.66%
Onion(1kg)
$1.16COPΒ 4,148
$1.09BHDΒ 0.41
6.42%
Lettuce(1 head)
$0.89COPΒ 3,176
$1.46BHDΒ 0.55
-39.04%
Water(1.5 liter bottle)
$0.84COPΒ 2,992
$0.86BHDΒ 0.32
-2.33%
Cigarettes 20 Pack(Marlboro, Camel)
$2.28COPΒ 8,131
$6.58BHDΒ 2.48
-65.35%
Wine(Bottle)
$10.64COPΒ 37.9K
$18.88BHDΒ 7.12
-43.64%
Local Beer(0.5 liter bottle)
$1.20COPΒ 4,276
$3.44BHDΒ 1.30
-65.12%
Imported Beer(0.33 liter bottle)
$2.47COPΒ 8,809
$3.29BHDΒ 1.24
-24.92%
π Getting Around
Medellin
Manama
Difference
One-way Ticket(Public Transport)
$0.86COPΒ 3,051
$0.83BHDΒ 0.31
3.61%
Public Transport Monthly Pass(Regular Price)
$41.40COPΒ 147.6K
$31.28BHDΒ 11.79
32.35%
Taxi Start(Normal Tariff)
$1.47COPΒ 5,255
$4.58BHDΒ 1.72
-67.90%
Taxi(Normal Tariff)(1km)
$1.96COPΒ 6,997
$3.96BHDΒ 1.49
-50.51%
Taxi 1hour Waiting(Normal Tariff)
$7.74COPΒ 27.6K
$26.86BHDΒ 10.13
-71.18%
Gasoline(1 liter)
$0.95COPΒ 3,403
$0.52BHDΒ 0.19
82.69%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$18.1KCOPΒ 64.6M
$36.8KBHDΒ 13.9K
-50.76%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$26.5KCOPΒ 94.4M
$20.7KBHDΒ 7,796
28.07%
π§Ύ Monthly Utilities & Internet
Medellin
Manama
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$82.3COPΒ 293.2K
$121BHDΒ 45.53
-31.90%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$9.50COPΒ 33.9K
$26.86BHDΒ 10.13
-64.63%
Internet(50+ Mbps, Unlimited Data)
$24.23COPΒ 86.4K
$38.52BHDΒ 14.52
-37.10%
π Sport & Entertainment
Medellin
Manama
Difference
Gym Membership(Monthly)
$25.89COPΒ 92.3K
$71.0BHDΒ 26.78
-63.56%
Tennis Court(1 Hour on Weekend)
$19.00COPΒ 67.7K
$45.13BHDΒ 17.01
-57.90%
Cinema Ticket
$3.93COPΒ 14.0K
$10.78BHDΒ 4.06
-63.54%
π§Έ Childcare & Education
Medellin
Manama
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$309COPΒ 1.1M
$382BHDΒ 144
-19.02%
International Primary School, 1 Child(Yearly)
$5,965COPΒ 21.3M
$8,953BHDΒ 3,375
-33.37%
ππ Clothing & Footwear
Medellin
Manama
Difference
Jeans(Levis 501 Or Similar)
$58.7COPΒ 209.1K
$46.73BHDΒ 17.62
25.53%
Summer Dress(H&M, Zara, etc)
$32.35COPΒ 115.3K
$63.8BHDΒ 24.03
-49.25%
Sport Shoes(Adidas, Nike)
$103COPΒ 365.7K
$84.8BHDΒ 31.98
20.93%
Men's Leather Business Shoes
$108COPΒ 386.5K
$88.8BHDΒ 33.47
22.12%
π Accommodation & Living
Medellin
Manama
Difference
1-bedroom Apartment, City Center(Monthly)
$476COPΒ 1.7M
$818BHDΒ 308
-41.78%
1-bedroom Apartment, Outside City Center(Monthly)
$379COPΒ 1.4M
$559BHDΒ 211
-32.20%
3-bedroom Apartment, City Center(Monthly)
$838COPΒ 3.0M
$1,791BHDΒ 675
-53.20%
3-bedroom Apartment, Outside City Center(Monthly)
$724COPΒ 2.6M
$1,244BHDΒ 469
-41.83%
Buy Apartment in City Center(m2)
$2,791COPΒ 9.9M
$2,629BHDΒ 991
6.13%
Buy Apartment Outside City Center(m2)
$1,211COPΒ 4.3M
$1,941BHDΒ 732
-37.60%
π΅ Salaries & Financials
Medellin
Manama
Difference
Average Monthly Net Salary(After Tax)
$512COPΒ 1.8M
$2,360BHDΒ 890
-78.31%
20-Year Fixed Mortgage Interest Rate(Annual %)
13.43
8.56
56.89%
CityCost data is based on AI and user input β minor inaccuracies may occur.
Last update for Medellin: May 31, 2026
Last update for Manama: May 31, 2026
Cost Breakdown
π A one-bedroom apartment in the center runs $476 in Medellin and $818 in Manama. Housing cost is often the main lever when comparing two cities.
π°Manama pays 361% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.
πDining out: $33.00 in Medellin vs $53.0 in Manama for a mid-range dinner for two. Groceries echo the gap at $188 vs $265 per month, with Medellin cheaper across the board.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Medellin vs Manama: Cost of Living - Frequently Asked Questions
Which city is more expensive, Medellin or Manama?
Medellin wins on cost β living expenses run 48% lower than in Manama. Housing and daily spending are where you'll feel the difference most, making Medellin the obvious pick if budget is a priority.
Are salaries higher in Medellin or Manama?
On paper, Manama earns 361% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.
How much does a 1-bedroom apartment cost in Medellin vs Manama?
Rent for a central apartment: $476 in Medellin versus $818 in Manama. Housing is usually the single largest factor when comparing overall living costs between the two.
How expensive is transport in Medellin vs Manama?
A monthly transit pass in Medellin runs roughly 32% less than in Manama. Both cities have functional networks, but the price difference matters if you're watching your budget.
How do childcare costs compare in Medellin and Manama?
Childcare runs $309 in Medellin versus $382 in Manama. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.
Can you live on $1,500/month in Medellin or Manama?
At $1,013 in Medellin versus $1,496 in Manama, a $1,500 budget is realistic in Medellin but tight or insufficient in Manama. The gap between the two cities makes Medellin the clear choice for anyone on this budget.
Which city is better for digital nomads, Medellin or Manama?
Both work as nomad bases, but Medellin delivers better value β similar infrastructure at $1,013 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Medellin hard to pass up.
How safe is Medellin compared to Manama?
Safety-wise, Medellin and Manama are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Which city is more affordable for expats?
Expats usually find Medellin gentler on the wallet β expenses run 48% less than in Manama. Beyond cost, consider language, visa policies, and how big the international community is in each city.