Last update: Oct 2026

Cost of Living Comparison Between London and Solna

For one person, living is cheaper in Solna: $1,760 a month against $3,986 in London, rent and utilities included – about $26,700 less a year. Rent and utilities account for most of the difference.

194

Cost of Living Index in London
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London Living Index
85

Cost of Living Index in Solna
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Solna Living Index

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London

🇬🇧 United Kingdom

$3,986

/mo nomad

Solna

🇸🇪 Sweden

$1,760

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Solna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Solna actually costs, broken down by who's living it.

A single person spends $3,986 per month in London vs $1,760 in Solna, rent included.

London $3,986
Solna $1,760

A couple spends around $5,791 per month in London vs $2,721 in Solna, rent included.

London $5,791
Solna $2,721

A family of three spends $7,595 per month in London vs $3,682 in Solna, rent included.

London $7,595
Solna $3,682

London costs about 126% more than Solna, and outside of rent the biggest gap is in transport.

Both London and Solna sit above the global median – London by 195%, Solna by 30%.

Meal at Budget Restaurant

$25.93 £19.45

$14.11 SEK 140

83.77%

Three-Course Dinner for Two, Mid-Range

$107 £79.9

$66.0 SEK 653

61.49%

Fast Food Meal (McDonalds, etc)

$10.71 £8.03

$11.19 SEK 111

-4.29%

Cappuccino

$5.47 £4.11

$4.74 SEK 46.94

15.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.97 £2.23

$2.26 SEK 22.44

31.42%

Water (0.33 liter bottle)

$2.20 £1.65

$1.42 SEK 14.10

54.93%

Local Beer (0.5 liter draught)

$9.13 £6.85

$7.48 SEK 74.1

22.06%

Imported Beer (0.33 liter bottle)

$7.94 £5.96

$7.32 SEK 72.5

8.47%

Milk (1 liter)

$1.86 £1.40

$1.38 SEK 13.71

34.78%

White Bread (500g)

$2.07 £1.55

$2.54 SEK 25.13

-18.50%

Rice (white) (1kg)

$2.42 £1.81

$3.51 SEK 34.82

-31.05%

Eggs

$5.09 £3.82

$3.88 SEK 38.47

31.19%

Local Cheese (1kg)

$12.87 £9.66

$9.11 SEK 90.2

41.27%

Chicken Fillets (1kg)

$10.43 £7.82

$12.75 SEK 126

-18.20%

Beef Round Steak (1kg)

$16.87 £12.66

$21.97 SEK 218

-23.21%

Apples (1kg)

$3.11 £2.33

$3.18 SEK 31.53

-2.20%

Banana (1kg)

$1.40 £1.05

$2.03 SEK 20.08

-31.03%

Oranges (1kg)

$3.08 £2.31

$2.45 SEK 24.29

25.71%

Tomato (1kg)

$3.27 £2.45

$2.92 SEK 28.93

11.99%

Potato (1kg)

$1.58 £1.19

$1.47 SEK 14.54

7.48%

Onion (1kg)

$1.74 £1.31

$1.87 SEK 18.49

-6.95%

Lettuce (1 head)

$1.40 £1.05

$2.11 SEK 20.94

-33.65%

Water (1.5 liter bottle)

$1.80 £1.35

$1.02 SEK 10.09

76.47%

Cigarettes 20 Pack (Marlboro, Camel)

$23.28 £17.46

$7.38 SEK 73.1

215.45%

Wine (Bottle)

$13.03 £9.77

$13.19 SEK 131

-1.21%

Local Beer (0.5 liter bottle)

$3.17 £2.38

$1.37 SEK 13.57

131.39%

Imported Beer (0.33 liter bottle)

$4.42 £3.32

$2.20 SEK 21.82

100.91%

One-way Ticket (Public Transport)

$4.07 £3.05

$4.17 SEK 41.30

-2.40%

Public Transport Monthly Pass (Regular Price)

$247 £185

$95.7 SEK 948

157.96%

Taxi Start (Normal Tariff)

$5.58 £4.18

$3.56 SEK 35.24

56.74%

Taxi (Normal Tariff) (1km)

$3.36 £2.52

$2.51 SEK 24.83

33.86%

Taxi 1hour Waiting (Normal Tariff)

$56.8 £42.58

$80.4 SEK 796

-29.37%

Gasoline (1 liter)

$2.13 £1.60

$1.80 SEK 17.87

18.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.2K £28.6K

$33.4K SEK 330.5K

14.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.9K £30.7K

$32.4K SEK 320.9K

26.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$372 £279

$103 SEK 1,022

260.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.82 £13.37

$22.72 SEK 225

-21.57%

Internet (50+ Mbps, Unlimited Data)

$40.37 £30.29

$40.38 SEK 400

-0.02%

Gym Membership (Monthly)

$60.0 £44.99

$37.85 SEK 375

58.44%

Tennis Court (1 Hour on Weekend)

$21.29 £15.97

$26.05 SEK 258

-18.27%

Cinema Ticket

$17.74 £13.31

$14.67 SEK 145

20.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,864 £2,149

$152 SEK 1,505

1785.95%

International Primary School, 1 Child (Yearly)

$35.3K £26.5K

$5,015 SEK 49.7K

604.46%

Jeans (Levis 501 Or Similar)

$114 £85.5

$105 SEK 1,039

8.76%

Summer Dress (H&M, Zara, etc)

$54.3 £40.71

$40.38 SEK 400

34.40%

Sport Shoes (Adidas, Nike)

$124 £93.2

$86.8 SEK 860

43.17%

Men's Leather Business Shoes

$163 £122

$135 SEK 1,334

21.09%

1-bedroom Apartment, City Center (Monthly)

$2,869 £2,152

$794 SEK 7,869

261.26%

1-bedroom Apartment, Outside City Center (Monthly)

$2,233 £1,675

$619 SEK 6,132

260.82%

3-bedroom Apartment, City Center (Monthly)

$5,266 £3,951

$1,354 SEK 13.4K

288.79%

3-bedroom Apartment, Outside City Center (Monthly)

$3,778 £2,835

$1,032 SEK 10.2K

266.24%

Buy Apartment in City Center (m2)

$18.3K £13.8K

$6,838 SEK 67.7K

168.12%

Buy Apartment Outside City Center (m2)

$8,024 £6,020

$2,815 SEK 27.9K

185.09%

Average Monthly Net Salary (After Tax)

$5,037 £3,779

$3,500 SEK 34.7K

43.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.74

3.53

34.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: October 10, 2026

Last update for Solna: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.2K 56%

Solna

$619 35.2% 72.3% $1.6K

Monthly Utilities & Internet

London

$430 10.8%

Solna

$166 9.4% 61.4% $264

Eating Out

London

$388 9.7%

Solna

$270 15.3% 30.3% $117

Groceries & Markets

London

$349 8.8%

Solna

$345 19.6% 1.4% $4.8

Getting Around

London

$285 7.2%

Solna

$128 7.3% 55% $157

Clothing & Footwear

London

$205 5.1%

Solna

$165 9.4% 19.5% $40

Sport & Entertainment

London

$95 2.4%

Solna

$67 3.8% 29.6% $28

Cost Breakdown

A central one-bedroom costs $2,869 in London versus $794 in Solna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 44% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $107 in London versus $66.0 in Solna. Monthly groceries follow the same trend: $349 vs $345 – making Solna the more affordable choice for daily food spending.

Good to know

🇬🇧 London

🇸🇪 Solna

🕒 Local time

13:16 1:16 PM

14:16 2:16 PM

1 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

85,540

💱 Currency

British Pound GBP £

Swedish Krona SEK kr

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

SEK, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 18, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

London Solna 1,430 km ≈ 2 h 15 min nonstop flight

From you

London
Solna

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Solna: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,986 in London, $1,760 in Solna – roughly 126% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $5,979 per month in London and $2,641 in Solna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 1% more in London, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $107 in London and $66.0 in Solna. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,760, than in London at $3,986. In Solna it covers expenses comfortably, while in London it requires careful planning or may not stretch far enough.

It depends on your priorities. Solna has an edge in some lifestyle areas, with costs from $1,760 in Solna to $3,986 in London. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.