Last update: Oct 2026

Cost of Living Comparison Between London and Fredrikstad

For one person, living is cheaper in Fredrikstad: $2,983 a month against $3,986 in London, rent and utilities included – about $12,000 less a year. Higher rent and utilities in London outweigh lower spending on other living expenses.

194

Cost of Living Index in London
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London Living Index
144

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index

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London

🇬🇧 United Kingdom

$3,986

/mo nomad

Fredrikstad

🇳🇴 Norway

$2,983

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Fredrikstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Fredrikstad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,986 in London versus $2,983 in Fredrikstad.

London $3,986
Fredrikstad $2,983

Estimated couple costs with rent: $5,791 in London versus $4,345 in Fredrikstad.

London $5,791
Fredrikstad $4,345

Monthly costs for a family of three with rent: $7,595 in London versus $5,707 in Fredrikstad.

London $7,595
Fredrikstad $5,707

Living in London is roughly 34% more expensive than in Fredrikstad, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: London 195% above, Fredrikstad 121% above.

Meal at Budget Restaurant

$25.93 £19.45

$26.28 NOK 247

-1.33%

Three-Course Dinner for Two, Mid-Range

$107 £79.9

$124 NOK 1,170

-14.29%

Fast Food Meal (McDonalds, etc)

$10.71 £8.03

$12.65 NOK 119

-15.34%

Cappuccino

$5.47 £4.11

$6.77 NOK 63.7

-19.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.97 £2.23

$5.55 NOK 52.3

-46.49%

Water (0.33 liter bottle)

$2.20 £1.65

$4.39 NOK 41.36

-49.89%

Local Beer (0.5 liter draught)

$9.13 £6.85

$11.55 NOK 109

-20.95%

Imported Beer (0.33 liter bottle)

$7.94 £5.96

$9.57 NOK 90.1

-17.03%

Milk (1 liter)

$1.86 £1.40

$2.34 NOK 22.00

-20.51%

White Bread (500g)

$2.07 £1.55

$4.31 NOK 40.56

-51.97%

Rice (white) (1kg)

$2.42 £1.81

$3.43 NOK 32.31

-29.45%

Eggs

$5.09 £3.82

$5.82 NOK 54.8

-12.54%

Local Cheese (1kg)

$12.87 £9.66

$13.06 NOK 123

-1.45%

Chicken Fillets (1kg)

$10.43 £7.82

$17.96 NOK 169

-41.93%

Beef Round Steak (1kg)

$16.87 £12.66

$34.38 NOK 324

-50.93%

Apples (1kg)

$3.11 £2.33

$3.37 NOK 31.71

-7.72%

Banana (1kg)

$1.40 £1.05

$3.64 NOK 34.24

-61.54%

Oranges (1kg)

$3.08 £2.31

$4.30 NOK 40.49

-28.37%

Tomato (1kg)

$3.27 £2.45

$5.00 NOK 47.06

-34.60%

Potato (1kg)

$1.58 £1.19

$2.63 NOK 24.74

-39.92%

Onion (1kg)

$1.74 £1.31

$2.71 NOK 25.53

-35.79%

Lettuce (1 head)

$1.40 £1.05

$2.82 NOK 26.50

-50.35%

Water (1.5 liter bottle)

$1.80 £1.35

$2.33 NOK 21.95

-22.75%

Cigarettes 20 Pack (Marlboro, Camel)

$23.28 £17.46

$15.51 NOK 146

50.10%

Wine (Bottle)

$13.03 £9.77

$22.16 NOK 209

-41.20%

Local Beer (0.5 liter bottle)

$3.17 £2.38

$3.49 NOK 32.81

-9.17%

Imported Beer (0.33 liter bottle)

$4.42 £3.32

$4.39 NOK 41.34

0.68%

One-way Ticket (Public Transport)

$4.07 £3.05

$4.11 NOK 38.71

-0.97%

Public Transport Monthly Pass (Regular Price)

$247 £185

$64.5 NOK 607

282.87%

Taxi Start (Normal Tariff)

$5.58 £4.18

$12.56 NOK 118

-55.57%

Taxi (Normal Tariff) (1km)

$3.36 £2.52

$2.00 NOK 18.79

68.00%

Taxi 1hour Waiting (Normal Tariff)

$56.8 £42.57

$70.1 NOK 660

-19.09%

Gasoline (1 liter)

$2.13 £1.60

$2.30 NOK 21.64

-7.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.2K £28.6K

$49.8K NOK 468.4K

-23.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.9K £30.7K

$46.9K NOK 441.1K

-12.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$372 £279

$331 NOK 3,118

12.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.82 £13.37

$45.60 NOK 429

-60.92%

Internet (50+ Mbps, Unlimited Data)

$40.37 £30.29

$66.9 NOK 630

-39.68%

Gym Membership (Monthly)

$60.0 £44.99

$58.3 NOK 549

2.85%

Tennis Court (1 Hour on Weekend)

$21.29 £15.97

$40.86 NOK 385

-47.90%

Cinema Ticket

$17.74 £13.31

$20.19 NOK 190

-12.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,864 £2,149

$168 NOK 1,579

1607.73%

International Primary School, 1 Child (Yearly)

$35.3K £26.5K

$12.5K NOK 117.8K

182.26%

Jeans (Levis 501 Or Similar)

$114 £85.5

$155 NOK 1,459

-26.45%

Summer Dress (H&M, Zara, etc)

$54.3 £40.71

$78.7 NOK 741

-31.03%

Sport Shoes (Adidas, Nike)

$124 £93.2

$144 NOK 1,358

-13.90%

Men's Leather Business Shoes

$163 £122

$112 NOK 1,051

46.07%

1-bedroom Apartment, City Center (Monthly)

$2,869 £2,152

$1,329 NOK 12.5K

115.92%

1-bedroom Apartment, Outside City Center (Monthly)

$2,233 £1,675

$1,131 NOK 10.6K

97.42%

3-bedroom Apartment, City Center (Monthly)

$5,266 £3,950

$1,822 NOK 17.1K

189.04%

3-bedroom Apartment, Outside City Center (Monthly)

$3,778 £2,834

$1,516 NOK 14.3K

149.17%

Buy Apartment in City Center (m2)

$18.3K £13.8K

$6,022 NOK 56.7K

204.43%

Buy Apartment Outside City Center (m2)

$8,024 £6,019

$4,131 NOK 38.9K

94.22%

Average Monthly Net Salary (After Tax)

$5,037 £3,778

$3,372 NOK 31.7K

49.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.74

4.95

-4.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: October 10, 2026

Last update for Fredrikstad: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.2K 56%

Fredrikstad

$1.1K 37.9% 49.3% $1.1K

Monthly Utilities & Internet

London

$430 10.8%

Fredrikstad

$444 14.9% 3.1% $13

Eating Out

London

$388 9.7%

Fredrikstad

$446 15% 15.1% $59

Groceries & Markets

London

$349 8.8%

Fredrikstad

$540 18.1% 54.4% $190

Getting Around

London

$285 7.2%

Fredrikstad

$103 3.5% 63.8% $182

Clothing & Footwear

London

$205 5.1%

Fredrikstad

$220 7.4% 7.5% $15

Sport & Entertainment

London

$95 2.4%

Fredrikstad

$99 3.3% 3.4% $3.3

Cost Breakdown

A one-bedroom apartment in the center runs $2,869 in London and $1,329 in Fredrikstad. Housing cost is often the main lever when comparing two cities.

London pays 49% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $107 in London vs $124 in Fredrikstad for a mid-range dinner for two. Groceries echo the gap at $349 vs $540 per month, with London cheaper across the board.

Good to know

🇬🇧 London

🇳🇴 Fredrikstad

🕒 Local time

00:24 12:24 AM

01:24 1:24 AM

1 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

85,267

💱 Currency

British Pound GBP £

Norwegian Krone NOK kr

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

NOK, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 17, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

Norwegian Krone exchange rates as of October 17, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

USD to GBP in detail →

On the map

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Highest

Between locations

London Fredrikstad 1,100 km ≈ 1 h 45 min nonstop flight

From you

London
Fredrikstad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Fredrikstad: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in transport. The 34% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 49% higher in London, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,869 in London versus $1,329 in Fredrikstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $2,864 in London versus $168 in Fredrikstad. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in London pay roughly 54% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in London, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, London and Fredrikstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 34% less than in London. Beyond cost, consider language, visa policies, and how big the international community is in each city.