Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Sangre Grande

For one person, living is cheaper in Sangre Grande: $723 a month against $2,210 in Lisbon, rent and utilities included – about $17,800 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Lisbon
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Lisbon Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Sangre Grande

🇹🇹 Trinidad And Tobago

$723

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Sangre Grande

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Sangre Grande actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $723 in Sangre Grande.

Lisbon $2,210
Sangre Grande $723

Estimated couple costs with rent: $3,275 in Lisbon versus $1,191 in Sangre Grande.

Lisbon $3,275
Sangre Grande $1,191

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $1,660 in Sangre Grande.

Lisbon $4,341
Sangre Grande $1,660

Living in Lisbon is roughly 206% more expensive than in Sangre Grande, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Lisbon is 62% above, Sangre Grande is 47% below.

Meal at Budget Restaurant

$16.65 €14.96

$6.70 TTD 45.01

148.51%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.5

$43.58 TTD 293

41.67%

Fast Food Meal (McDonalds, etc)

$11.36 €10.20

$7.34 TTD 49.30

54.77%

Cappuccino

$2.97 €2.67

$3.81 TTD 25.56

-22.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.06

$1.01 TTD 6.77

126.73%

Water (0.33 liter bottle)

$1.74 €1.56

$0.73 TTD 4.88

138.36%

Local Beer (0.5 liter draught)

$3.40 €3.06

$1.87 TTD 12.58

81.82%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$2.52 TTD 16.94

31.35%

Milk (1 liter)

$1.16 €1.04

$2.08 TTD 13.96

-44.23%

White Bread (500g)

$1.91 €1.72

$2.09 TTD 14.02

-8.61%

Rice (white) (1kg)

$1.51 €1.36

$2.09 TTD 14.03

-27.75%

Eggs

$4.02 €3.61

$3.94 TTD 26.44

2.03%

Local Cheese (1kg)

$12.94 €11.62

$7.91 TTD 53.1

63.59%

Chicken Fillets (1kg)

$7.77 €6.99

$5.31 TTD 35.66

46.33%

Beef Round Steak (1kg)

$17.76 €15.96

$8.86 TTD 59.5

100.45%

Apples (1kg)

$2.30 €2.07

Banana (1kg)

$1.73 €1.56

$2.52 TTD 16.92

-31.35%

Oranges (1kg)

$1.86 €1.67

Tomato (1kg)

$2.59 €2.33

$5.00 TTD 33.58

-48.20%

Potato (1kg)

$1.82 €1.64

$0.71 TTD 4.79

156.34%

Onion (1kg)

$1.97 €1.77

$0.71 TTD 4.74

177.46%

Lettuce (1 head)

$1.47 €1.32

$1.51 TTD 10.13

-2.65%

Water (1.5 liter bottle)

$0.72 €0.65

$1.15 TTD 7.74

-37.39%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.92

$3.86 TTD 25.91

70.47%

Wine (Bottle)

$5.61 €5.04

$18.01 TTD 121

-68.85%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$1.50 TTD 10.07

-9.33%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$3.24 TTD 21.74

-33.95%

One-way Ticket (Public Transport)

$2.33 €2.10

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

Taxi Start (Normal Tariff)

$3.85 €3.46

$0.91 TTD 6.13

323.08%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$0.93 TTD 6.22

15.05%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

$14.84 TTD 99.7

10.92%

Gasoline (1 liter)

$2.20 €1.98

$1.05 TTD 7.05

109.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

$52.0K TTD 349.2K

-34.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

$60.1K TTD 403.3K

-35.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

$44.59 TTD 299

261.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

$42.68 TTD 287

-56.87%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

$45.62 TTD 306

-28.23%

Gym Membership (Monthly)

$44.55 €40.03

$44.42 TTD 298

0.29%

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

Cinema Ticket

$9.60 €8.62

$8.65 TTD 58.1

10.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

$116 TTD 779

475.04%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$18.7K TTD 125.8K

-5.97%

Jeans (Levis 501 Or Similar)

$102 €91.7

$63.4 TTD 426

60.89%

Summer Dress (H&M, Zara, etc)

$44.46 €39.95

$37.12 TTD 249

19.77%

Sport Shoes (Adidas, Nike)

$98.5 €88.5

$86.9 TTD 584

13.32%

Men's Leather Business Shoes

$124 €111

$88.1 TTD 591

40.45%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,527

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,809

Buy Apartment in City Center (m2)

$7,839 €7,043

Buy Apartment Outside City Center (m2)

$4,576 €4,111

Average Monthly Net Salary (After Tax)

$1,575 €1,415

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Sangre Grande: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Sangre Grande

–

Groceries & Markets

Lisbon

$272 12.3%

Sangre Grande

–

Eating Out

Lisbon

$243 11%

Sangre Grande

–

Monthly Utilities & Internet

Lisbon

$212 9.6%

Sangre Grande

–

Clothing & Footwear

Lisbon

$166 7.5%

Sangre Grande

–

Sport & Entertainment

Lisbon

$64 2.9%

Sangre Grande

–

Getting Around

Lisbon

$63 2.9%

Sangre Grande

–

Cost Breakdown

Dining out: $62 in Lisbon vs $44 in Sangre Grande for a mid-range dinner for two. Groceries echo the gap at $272 vs $256 per month, with Sangre Grande cheaper across the board.

Good to know

🇵🇹 Lisbon

🇹🇹 Sangre Grande

🕒 Local time

10:21 10:21 AM

06:21 6:21 AM

4 h behind Lisbon

🌤 Weather

👥 Population

545,923 Capital

15,968

💱 Currency

Euro EUR €

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 EUR = 1.11 USD

1 TTD = 0.149 USD

1 TTD = 0.134 EUR

Exchange rates and currency converter

TTD, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

Trinidad and Tobago Dollar exchange rates as of October 28, 2026: 1 USD = 6.71 TTD (1 TTD = 0.149 USD). 1 EUR = 7.47 TTD (1 TTD = 0.134 EUR).

USD to EUR in detail →

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Between locations

Lisbon Sangre Grande 6,010 km ≈ 8 h nonstop flight

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Lisbon
Sangre Grande

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Sangre Grande: Cost of Living - Frequently Asked Questions

Lisbon and Sangre Grande differ by about 206% in total monthly costs ($2,210 vs $723 including rent). Sangre Grande is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

You’d need roughly $3,315 in Lisbon and $1,085 in Sangre Grande to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 6% higher in Lisbon. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $2,210 per month in Lisbon versus $723 in Sangre Grande – a 206% gap that adds up to real savings over time for anyone picking the cheaper option.

At $723 in Sangre Grande versus $2,210 in Lisbon, a $800 budget is realistic in Sangre Grande but tight or insufficient in Lisbon. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.