Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Las Tablas

For one person, living is cheaper in Las Tablas: $456 a month against $2,210 in Lisbon, rent and utilities included – about $21,000 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Lisbon
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Lisbon Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Las Tablas

🇵🇦 Panama

$456

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Las Tablas

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Las Tablas actually costs, broken down by who's living it.

A single person spends $2,210 per month in Lisbon vs $456 in Las Tablas, rent included.

Lisbon $2,210
Las Tablas $456

A couple spends around $3,275 per month in Lisbon vs $678 in Las Tablas, rent included.

Lisbon $3,275
Las Tablas $678

A family of three spends $4,341 per month in Lisbon vs $901 in Las Tablas, rent included.

Lisbon $4,341
Las Tablas $901

Lisbon costs about 385% more than Las Tablas, and outside of rent the biggest gap is in groceries.

Lisbon sits 62% above the global median, while Las Tablas is 67% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.65 €14.96

$9.89 PAB 9.89

68.35%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.5

$29.99 PAB 29.99

105.87%

Fast Food Meal (McDonalds, etc)

$11.36 €10.20

$8.48 PAB 8.48

33.96%

Cappuccino

$2.97 €2.67

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.06

$0.98 PAB 0.98

133.67%

Water (0.33 liter bottle)

$1.74 €1.56

$1.02 PAB 1.02

70.59%

Local Beer (0.5 liter draught)

$3.40 €3.06

$1.28 PAB 1.28

165.63%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$2.73 PAB 2.73

21.25%

Milk (1 liter)

$1.16 €1.04

White Bread (500g)

$1.91 €1.72

$1.90 PAB 1.90

0.53%

Rice (white) (1kg)

$1.51 €1.36

Eggs

$4.02 €3.61

$2.10 PAB 2.10

91.43%

Local Cheese (1kg)

$12.94 €11.62

Chicken Fillets (1kg)

$7.77 €6.99

Beef Round Steak (1kg)

$17.76 €15.96

Apples (1kg)

$2.30 €2.07

$4.51 PAB 4.51

-49.00%

Banana (1kg)

$1.73 €1.56

$1.25 PAB 1.25

38.40%

Oranges (1kg)

$1.86 €1.67

Tomato (1kg)

$2.59 €2.33

$1.50 PAB 1.50

72.67%

Potato (1kg)

$1.82 €1.64

Onion (1kg)

$1.97 €1.77

Lettuce (1 head)

$1.47 €1.32

$1.22 PAB 1.22

20.49%

Water (1.5 liter bottle)

$0.72 €0.65

$0.98 PAB 0.98

-26.53%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.92

Wine (Bottle)

$5.61 €5.04

$5.72 PAB 5.72

-1.92%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$1.30 PAB 1.30

4.62%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$1.73 PAB 1.73

23.70%

One-way Ticket (Public Transport)

$2.33 €2.10

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

Taxi Start (Normal Tariff)

$3.85 €3.46

$0.98 PAB 0.98

292.86%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

Gasoline (1 liter)

$2.20 €1.98

$0.92 PAB 0.92

139.13%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

$147 PAB 147

9.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

$22.97 PAB 22.97

-19.85%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

$37.35 PAB 37.35

-12.34%

Gym Membership (Monthly)

$44.55 €40.03

$19.79 PAB 19.79

125.11%

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

Cinema Ticket

$9.60 €8.62

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

Jeans (Levis 501 Or Similar)

$102 €91.7

Summer Dress (H&M, Zara, etc)

$44.46 €39.95

Sport Shoes (Adidas, Nike)

$98.5 €88.5

Men's Leather Business Shoes

$124 €111

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,527

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,809

Buy Apartment in City Center (m2)

$7,839 €7,043

Buy Apartment Outside City Center (m2)

$4,576 €4,111

Average Monthly Net Salary (After Tax)

$1,575 €1,415

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Las Tablas: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Las Tablas

–

Groceries & Markets

Lisbon

$272 12.3%

Las Tablas

–

Eating Out

Lisbon

$243 11%

Las Tablas

–

Monthly Utilities & Internet

Lisbon

$212 9.6%

Las Tablas

–

Clothing & Footwear

Lisbon

$166 7.5%

Las Tablas

–

Sport & Entertainment

Lisbon

$64 2.9%

Las Tablas

–

Getting Around

Lisbon

$63 2.9%

Las Tablas

–

Cost Breakdown

A mid-range dinner for two costs $62 in Lisbon versus $30 in Las Tablas. Monthly groceries follow the same trend: $272 vs $103 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇹 Lisbon

🇵🇦 Las Tablas

🕒 Local time

11:56 11:56 AM

06:56 6:56 AM

5 h behind Lisbon

🌤 Weather

👥 Population

545,923 Capital

8,939

💱 Currency

Euro EUR €

Panamanian Balboa PAB B/.

📈 Exchange rate

1 EUR = 1.11 USD

1 PAB = 1 USD

1 PAB = 0.899 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Lisbon Las Tablas 7,830 km ≈ 10 h nonstop flight

From you

Lisbon
Las Tablas

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Las Tablas: Cost of Living - Frequently Asked Questions

Lisbon costs about 385% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,315 per month in Lisbon and $684 in Las Tablas. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $2,210 in Lisbon and $456 in Las Tablas. That’s a gap of about 385%.

Groceries cost about 164% more in Lisbon, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $800 monthly budget goes further in Las Tablas, where all-in costs run around $456, than in Lisbon at $2,210. In Las Tablas it covers expenses comfortably, while in Lisbon it requires careful planning or may not stretch far enough.

It depends on your priorities. Lisbon has an edge in some lifestyle areas, with costs from $456 in Las Tablas to $2,210 in Lisbon. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.