Last update: Oct 2026

Cost of Living Comparison Between Lisbon and El Valle de Anton

For one person, living is cheaper in El Valle de Anton: $1,356 a month against $2,210 in Lisbon, rent and utilities included – about $10,200 less a year. Rent and utilities account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
65

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

El Valle de Anton

🇵🇦 Panama

$1,356

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in El Valle de Anton

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in El Valle de Anton actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $1,356 in El Valle de Anton.

Lisbon $2,210
El Valle de Anton $1,356

Estimated couple costs with rent: $3,275 in Lisbon versus $2,116 in El Valle de Anton.

Lisbon $3,275
El Valle de Anton $2,116

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $2,875 in El Valle de Anton.

Lisbon $4,341
El Valle de Anton $2,875

Living in Lisbon is roughly 63% more expensive than in El Valle de Anton, and outside of rent the biggest gap is in transport.

Meal at Budget Restaurant

$16.65 €14.95

$11.66 PAB 11.66

42.80%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.5

$46.97 PAB 46.97

31.45%

Fast Food Meal (McDonalds, etc)

$11.36 €10.20

$7.85 PAB 7.85

44.71%

Cappuccino

$2.97 €2.67

$4.23 PAB 4.23

-29.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.06

$1.94 PAB 1.94

18.04%

Water (0.33 liter bottle)

$1.74 €1.56

$1.62 PAB 1.62

7.41%

Local Beer (0.5 liter draught)

$3.40 €3.06

$3.24 PAB 3.24

4.94%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$3.95 PAB 3.95

-16.20%

Milk (1 liter)

$1.16 €1.04

$1.90 PAB 1.90

-38.95%

White Bread (500g)

$1.91 €1.72

$2.54 PAB 2.54

-24.80%

Rice (white) (1kg)

$1.51 €1.36

$3.51 PAB 3.51

-56.98%

Eggs

$4.02 €3.61

$2.72 PAB 2.72

47.79%

Local Cheese (1kg)

$12.94 €11.62

$12.30 PAB 12.30

5.20%

Chicken Fillets (1kg)

$7.77 €6.98

$6.58 PAB 6.58

18.09%

Beef Round Steak (1kg)

$17.76 €15.95

$10.71 PAB 10.71

65.83%

Apples (1kg)

$2.30 €2.07

$4.02 PAB 4.02

-42.79%

Banana (1kg)

$1.73 €1.56

$1.95 PAB 1.95

-11.28%

Oranges (1kg)

$1.86 €1.67

$4.26 PAB 4.26

-56.34%

Tomato (1kg)

$2.59 €2.33

$4.05 PAB 4.05

-36.05%

Potato (1kg)

$1.82 €1.64

$3.44 PAB 3.44

-47.09%

Onion (1kg)

$1.97 €1.77

$4.29 PAB 4.29

-54.08%

Lettuce (1 head)

$1.47 €1.32

$2.35 PAB 2.35

-37.45%

Water (1.5 liter bottle)

$0.72 €0.65

$1.73 PAB 1.73

-58.38%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.91

$5.84 PAB 5.84

12.67%

Wine (Bottle)

$5.61 €5.04

$11.54 PAB 11.54

-51.39%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$1.42 PAB 1.42

-4.23%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$2.75 PAB 2.75

-22.18%

One-way Ticket (Public Transport)

$2.33 €2.10

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

Taxi Start (Normal Tariff)

$3.85 €3.46

$2.45 PAB 2.45

57.14%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$1.85 PAB 1.85

-42.16%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

$22.23 PAB 22.23

-25.96%

Gasoline (1 liter)

$2.20 €1.98

$1.25 PAB 1.25

76.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

$24.3K PAB 24.3K

40.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

$20.7K PAB 20.7K

87.12%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

$133 PAB 133

21.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

$27.67 PAB 27.67

-33.47%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

$48.27 PAB 48.27

-32.17%

Gym Membership (Monthly)

$44.55 €40.02

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

Cinema Ticket

$9.60 €8.62

$8.53 PAB 8.53

12.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

$535 PAB 535

24.82%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$9,776 PAB 9,776

80.18%

Jeans (Levis 501 Or Similar)

$102 €91.6

$67.7 PAB 67.7

50.65%

Summer Dress (H&M, Zara, etc)

$44.46 €39.94

$48.90 PAB 48.90

-9.08%

Sport Shoes (Adidas, Nike)

$98.5 €88.5

$93.9 PAB 93.9

4.92%

Men's Leather Business Shoes

$124 €111

$112 PAB 112

10.47%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

$570 PAB 570

182.26%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

$443 PAB 443

168.89%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,526

$1,008 PAB 1,008

179.10%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,808

$861 PAB 861

133.83%

Buy Apartment in City Center (m2)

$7,839 €7,042

Buy Apartment Outside City Center (m2)

$4,576 €4,110

Average Monthly Net Salary (After Tax)

$1,575 €1,415

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

6.39

-39.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for El Valle de Anton: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

El Valle de Anton

$443 32.6% 62.8% $747

Groceries & Markets

Lisbon

$272 12.3%

El Valle de Anton

$325 24% 19.4% $53

Eating Out

Lisbon

$243 11%

El Valle de Anton

$206 15.2% 15.1% $37

Monthly Utilities & Internet

Lisbon

$212 9.6%

El Valle de Anton

$209 15.4% 1.7% $3.6

Clothing & Footwear

Lisbon

$166 7.5%

El Valle de Anton

$145 10.7% 12.5% $21

Sport & Entertainment

Lisbon

$64 2.9%

El Valle de Anton

$17 * 1.3% 73.2% $47

Getting Around

Lisbon

$63 2.9%

El Valle de Anton

$12 * 0.9% 81.5% $52

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,608 in Lisbon and $570 in El Valle de Anton. Housing cost is often the main lever when comparing two cities.

Dining out: $62 in Lisbon vs $47 in El Valle de Anton. Groceries flip the comparison at $272 vs $325, with Lisbon cheaper for home cooking.

Good to know

🇵🇹 Lisbon

🇵🇦 El Valle de Anton

🕒 Local time

13:06 1:06 PM

08:06 8:06 AM

5 h behind Lisbon

🌤 Weather

👥 Population

545,923 Capital

146

💱 Currency

Euro EUR €

Panamanian Balboa PAB B/.

📈 Exchange rate

1 EUR = 1.11 USD

1 PAB = 1 USD

1 PAB = 0.899 EUR

Exchange rates and currency converter

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Between locations

Lisbon El Valle de Anton 7,760 km ≈ 10 h nonstop flight

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs El Valle de Anton: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 39% lower than in Lisbon. Housing and daily spending are where you’ll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You’d need roughly $3,315 in Lisbon and $2,034 in El Valle de Anton to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,608 in Lisbon versus $570 in El Valle de Anton. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Lisbon pay roughly 16% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.

All in, you’ll spend $2,210 per month in Lisbon versus $1,356 in El Valle de Anton – a 63% gap that adds up to real savings over time for anyone picking the cheaper option.

Both cities are expensive relative to $1,000. El Valle de Anton is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and El Valle de Anton are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.