Last update: Oct 2026

Cost of Living Comparison Between Lillehammer and Cape Town

For one person, living costs are similar in Lillehammer and in Cape Town: $1,518 and $1,527 a month, rent and utilities included.

73

Cost of Living Index in Lillehammer
Learn more

Lillehammer Living Index
74

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index

Jump to prices

Lillehammer

🇳🇴 Norway

$1,518

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Lillehammer and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lillehammer and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,518 per month in Lillehammer vs $1,527 in Cape Town, rent included.

Lillehammer $1,518
Cape Town $1,527

A couple spends around $2,407 per month in Lillehammer vs $2,417 in Cape Town, rent included.

Lillehammer $2,407
Cape Town $2,417

A family of three spends $3,295 per month in Lillehammer vs $3,306 in Cape Town, rent included.

Lillehammer $3,295
Cape Town $3,306

Lillehammer and Cape Town have comparable living costs – the differences are in the details.

Both Lillehammer and Cape Town sit above the global median – Lillehammer by 12%, Cape Town by 13%.

Meal at Budget Restaurant

$16.90 NOK 157

$12.01 R 197

40.72%

Three-Course Dinner for Two, Mid-Range

$85.3 NOK 792

$42.92 R 703

98.84%

Fast Food Meal (McDonalds, etc)

$14.33 NOK 133

$6.15 R 101

133.01%

Cappuccino

$5.20 NOK 48.22

$2.37 R 38.81

119.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.70 NOK 34.38

$1.27 R 20.84

191.34%

Water (0.33 liter bottle)

$2.46 NOK 22.84

$0.94 R 15.37

161.70%

Local Beer (0.5 liter draught)

$10.60 NOK 98.4

$2.96 R 48.48

258.11%

Imported Beer (0.33 liter bottle)

$7.42 NOK 68.9

$3.69 R 60.5

101.08%

Milk (1 liter)

$2.57 NOK 23.81

$1.32 R 21.61

94.70%

White Bread (500g)

$3.53 NOK 32.74

$1.21 R 19.75

191.74%

Rice (white) (1kg)

$3.74 NOK 34.70

$2.20 R 36.05

70.00%

Eggs

$5.04 NOK 46.81

$3.10 R 50.8

62.58%

Local Cheese (1kg)

$13.23 NOK 123

$8.73 R 143

51.55%

Chicken Fillets (1kg)

$16.66 NOK 155

$6.89 R 113

141.80%

Beef Round Steak (1kg)

$32.83 NOK 305

$9.26 R 152

254.54%

Apples (1kg)

$3.88 NOK 35.97

$1.83 R 29.90

112.02%

Banana (1kg)

$2.93 NOK 27.22

$1.95 R 31.94

50.26%

Oranges (1kg)

$3.87 NOK 35.93

$1.66 R 27.16

133.13%

Tomato (1kg)

$5.71 NOK 53.0

$2.14 R 34.99

166.82%

Potato (1kg)

$2.87 NOK 26.67

$1.58 R 25.86

81.65%

Onion (1kg)

$3.15 NOK 29.22

$1.47 R 24.15

114.29%

Lettuce (1 head)

$2.99 NOK 27.77

$1.35 R 22.05

121.48%

Water (1.5 liter bottle)

$2.33 NOK 21.60

$1.14 R 18.75

104.39%

Cigarettes 20 Pack (Marlboro, Camel)

$17.93 NOK 166

$3.58 R 58.6

400.84%

Wine (Bottle)

$19.04 NOK 177

$6.05 R 99.2

214.71%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.12

$1.39 R 22.82

164.75%

Imported Beer (0.33 liter bottle)

$4.73 NOK 43.90

$2.18 R 35.69

116.97%

One-way Ticket (Public Transport)

$2.31 NOK 21.42

$1.40 R 22.88

65.00%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

Taxi Start (Normal Tariff)

$9.52 NOK 88.4

$0.93 R 15.18

923.66%

Taxi (Normal Tariff) (1km)

$1.58 NOK 14.69

$0.90 R 14.75

75.56%

Taxi 1hour Waiting (Normal Tariff)

$60.3 NOK 560

$4.96 R 81.3

1115.93%

Gasoline (1 liter)

$2.50 NOK 23.20

$1.54 R 25.23

62.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.4K NOK 439.6K

$35.4K R 579.4K

33.96%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.0K NOK 436.6K

$33.4K R 546.7K

40.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$280 NOK 2,596

$117 R 1,918

138.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.78 NOK 341

$25.71 R 421

43.06%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 788

$39.41 R 646

115.38%

Gym Membership (Monthly)

$51.6 R 846

Tennis Court (1 Hour on Weekend)

$11.35 R 186

Cinema Ticket

$19.68 NOK 183

$8.89 R 146

121.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,839

$308 R 5,040

-0.56%

International Primary School, 1 Child (Yearly)

$4,242 NOK 39.4K

$8,141 R 133.4K

-47.90%

Jeans (Levis 501 Or Similar)

$108 NOK 1,002

$57.4 R 940

88.18%

Summer Dress (H&M, Zara, etc)

$51.8 NOK 480

$31.75 R 520

62.99%

Sport Shoes (Adidas, Nike)

$121 NOK 1,121

$116 R 1,900

4.17%

Men's Leather Business Shoes

$161 NOK 1,490

$101 R 1,650

59.41%

1-bedroom Apartment, City Center (Monthly)

$1,062 NOK 9,857

$1,047 R 17.1K

1.48%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

Buy Apartment in City Center (m2)

$3,274 NOK 30.4K

$2,410 R 39.5K

35.85%

Buy Apartment Outside City Center (m2)

$1,374 NOK 12.8K

$1,570 R 25.7K

-12.44%

Average Monthly Net Salary (After Tax)

$2,103 NOK 19.5K

$1,630 R 26.7K

29.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.53

10.89

-49.22%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillehammer: October 31, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Lillehammer

$519 34.2%

Cape Town

$223 14.6% 57% $296

Monthly Utilities & Internet

Lillehammer

$401 26.4%

Cape Town

$182 11.9% 54.6% $219

Eating Out

Lillehammer

$333 21.9%

Cape Town

$174 11.4% 47.8% $159

Clothing & Footwear

Lillehammer

$198 13.1%

Cape Town

$138 9% 30.7% $61

Sport & Entertainment

Lillehammer

$39 * 2.6%

Cape Town

$69 4.5% 76.3% $30

Getting Around

Lillehammer

$27 * 1.8%

Cape Town

$72 4.7% 169% $45

Accommodation & Living

Lillehammer

- * 0%

Cape Town

$669 43.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,062 in Lillehammer versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 29% higher in Lillehammer. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $85 in Lillehammer versus $43 in Cape Town. Monthly groceries follow the same trend: $519 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇳🇴 Lillehammer

🇿🇦 Cape Town

🕒 Local time

03:42 3:42 AM

04:42 4:42 AM

1 h ahead of Lillehammer

🌤 Weather

👥 Population

28,831

3,740,026 Capital

💱 Currency

Norwegian Krone NOK kr

South African Rand ZAR R

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.42 NOK (100 NOK = 9.6 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Lillehammer Cape Town 10,600 km ≈ 14 h nonstop flight

From you

Lillehammer
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillehammer vs Cape Town: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $2,277 per month in Lillehammer and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,062 in Lillehammer and $1,047 in Cape Town. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Interestingly, groceries are about 57% cheaper in Cape Town – one category where the pricier city actually offers better value.

A mid-range dinner for two costs $85 in Lillehammer and $43 in Cape Town. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,518 in Lillehammer and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,518 in Lillehammer to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.