Last update: Oct 2026

Cost of Living Comparison Between Las Tablas and New York, NY

For one person, living is cheaper in Las Tablas: $458 a month against $4,950 in New York, NY, rent and utilities included – about $53,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in New York, NY
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Las Tablas

🇵🇦 Panama

$458

/mo nomad

New York, NY

🇺🇸 United States

$4,950

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in New York, NY

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in New York, NY actually costs, broken down by who's living it.

A single person spends $458 per month in Las Tablas vs $4,950 in New York, NY, rent included.

Las Tablas $458
New York, NY $4,950

A couple spends around $680 per month in Las Tablas vs $7,265 in New York, NY, rent included.

Las Tablas $680
New York, NY $7,265

A family of three spends $902 per month in Las Tablas vs $9,581 in New York, NY, rent included.

Las Tablas $902
New York, NY $9,581

Las Tablas is about 91% cheaper than New York, NY, and outside of rent the biggest gap is in groceries.

Las Tablas sits 66% below the global median, while New York, NY is 267% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$9.99 PAB 9.99

$24.65 $24.65

-59.47%

Three-Course Dinner for Two, Mid-Range

$29.72 PAB 29.72

$122 $122

-75.55%

Fast Food Meal (McDonalds, etc)

$8.34 PAB 8.34

$13.91 $13.91

-40.04%

Cappuccino

$6.59 $6.59

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.99 PAB 0.99

$3.84 $3.84

-74.22%

Water (0.33 liter bottle)

$1.03 PAB 1.03

$2.87 $2.87

-64.11%

Local Beer (0.5 liter draught)

$1.24 PAB 1.24

$7.79 $7.79

-84.08%

Imported Beer (0.33 liter bottle)

$2.69 PAB 2.69

$9.85 $9.85

-72.69%

Milk (1 liter)

$1.38 $1.38

White Bread (500g)

$1.93 PAB 1.93

$4.68 $4.68

-58.76%

Rice (white) (1kg)

$7.54 $7.54

Eggs

$2.11 PAB 2.11

$5.93 $5.93

-64.42%

Local Cheese (1kg)

$18.83 $18.83

Chicken Fillets (1kg)

$17.36 $17.36

Beef Round Steak (1kg)

$18.51 $18.51

Apples (1kg)

$4.34 PAB 4.34

$6.74 $6.74

-35.61%

Banana (1kg)

$1.26 PAB 1.26

$2.09 $2.09

-39.71%

Oranges (1kg)

$6.07 $6.07

Tomato (1kg)

$1.55 PAB 1.55

$6.74 $6.74

-77.00%

Potato (1kg)

$4.05 $4.05

Onion (1kg)

$4.37 $4.37

Lettuce (1 head)

$1.24 PAB 1.24

$2.89 $2.89

-57.09%

Water (1.5 liter bottle)

$1.03 PAB 1.03

$2.60 $2.60

-60.38%

Cigarettes 20 Pack (Marlboro, Camel)

$18.72 $18.72

Wine (Bottle)

$5.68 PAB 5.68

$20.06 $20.06

-71.68%

Local Beer (0.5 liter bottle)

$1.31 PAB 1.31

$3.25 $3.25

-59.69%

Imported Beer (0.33 liter bottle)

$1.72 PAB 1.72

$3.73 $3.73

-53.89%

One-way Ticket (Public Transport)

$3.06 $3.06

Public Transport Monthly Pass (Regular Price)

$140 $140

Taxi Start (Normal Tariff)

$0.99 PAB 0.99

$3.04 $3.04

-67.43%

Taxi (Normal Tariff) (1km)

$2.15 $2.15

Taxi 1hour Waiting (Normal Tariff)

$41.82 $41.82

Gasoline (1 liter)

$0.89 PAB 0.89

$1.12 $1.12

-20.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K $35.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K $26.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$149 PAB 149

$219 $219

-32.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.86 PAB 22.86

$73.2 $73.2

-68.77%

Internet (50+ Mbps, Unlimited Data)

$37.04 PAB 37.04

$72.0 $72.0

-48.55%

Gym Membership (Monthly)

$19.94 PAB 19.94

$123 $123

-83.75%

Tennis Court (1 Hour on Weekend)

$67.7 $67.7

Cinema Ticket

$22.85 $22.85

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$3,333 $3,333

International Primary School, 1 Child (Yearly)

$60.0K $60.0K

Jeans (Levis 501 Or Similar)

$75.2 $75.2

Summer Dress (H&M, Zara, etc)

$52.4 $52.4

Sport Shoes (Adidas, Nike)

$122 $122

Men's Leather Business Shoes

$133 $133

1-bedroom Apartment, City Center (Monthly)

$4,389 $4,389

1-bedroom Apartment, Outside City Center (Monthly)

$3,130 $3,130

3-bedroom Apartment, City Center (Monthly)

$8,918 $8,918

3-bedroom Apartment, Outside City Center (Monthly)

$5,354 $5,354

Buy Apartment in City Center (m2)

$19.4K $19.4K

Buy Apartment Outside City Center (m2)

$6,806 $6,806

Average Monthly Net Salary (After Tax)

$5,343 $5,343

20-Year Fixed Mortgage Interest Rate (Annual %)

6.82

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: October 12, 2026

Last update for New York, NY: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

New York, NY

$3.1K 63.2%

Groceries & Markets

Las Tablas

–

New York, NY

$545 11%

Eating Out

Las Tablas

–

New York, NY

$404 8.2%

Monthly Utilities & Internet

Las Tablas

–

New York, NY

$364 7.4%

Clothing & Footwear

Las Tablas

–

New York, NY

$172 3.5%

Sport & Entertainment

Las Tablas

–

New York, NY

$168 3.4%

Getting Around

Las Tablas

–

New York, NY

$167 3.4%

Cost Breakdown

A mid-range dinner for two costs $30.00 in Las Tablas versus $122 in New York, NY. Monthly groceries follow the same trend: $103 vs $545 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇦 Las Tablas

🇺🇸 New York, NY

🕒 Local time

07:41 7:41 AM

08:41 8:41 AM

1 h ahead of Las Tablas

🌤 Weather

👥 Population

8,939

8,804,190

💱 Currency

Panamanian Balboa PAB B/.

United States Dollar USD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

United States Dollar exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to PAB in detail →

On the map

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Between locations

Las Tablas New York, NY 3,700 km ≈ 5 h nonstop flight

From you

Las Tablas
New York, NY

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs New York, NY: Cost of Living - Frequently Asked Questions

New York, NY costs about 981% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $687 per month in Las Tablas and $7,424 in New York, NY. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $458 in Las Tablas and $4,950 in New York, NY. That's a gap of about 981%.

Groceries cost about 427% more in New York, NY, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in New York, NY at $4,950. In Las Tablas it covers expenses comfortably, while in New York, NY it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Las Tablas costs $458 versus $4,950 in New York, NY. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Las Tablas. If higher salaries, better infrastructure, or specific career opportunities are the priority, New York, NY makes more sense. Both are solid long-term options with distinct trade-offs.