Last update: Nov 2026

Cost of Living Comparison Between Las Tablas and Medellin

For one person, living is cheaper in Las Tablas: $458 a month against $1,692 in Medellin, rent and utilities included – about $14,800 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Medellin
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Medellin Living Index

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Las Tablas

🇵🇦 Panama

$458

/mo nomad

Medellin

🇨🇴 Colombia

$1,692

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in Medellin actually costs, broken down by who's living it.

A single person spends $458 per month in Las Tablas vs $1,692 in Medellin, rent included.

Las Tablas $458
Medellin $1,692

A couple spends around $681 per month in Las Tablas vs $2,471 in Medellin, rent included.

Las Tablas $681
Medellin $2,471

A family of three spends $904 per month in Las Tablas vs $3,249 in Medellin, rent included.

Las Tablas $904
Medellin $3,249

Las Tablas is about 73% cheaper than Medellin, and outside of rent the biggest gap is in groceries.

Las Tablas sits 66% below the global median, while Medellin is 25% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$10.08 PAB 10.08

$8.34 COP 26.8K

20.86%

Three-Course Dinner for Two, Mid-Range

$29.60 PAB 29.60

$46.53 COP 149.7K

-36.39%

Fast Food Meal (McDonalds, etc)

$8.75 PAB 8.75

$9.47 COP 30.5K

-7.60%

Cappuccino

$3.13 COP 10.1K

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 PAB 1.02

$1.77 COP 5,681

-42.37%

Water (0.33 liter bottle)

$1.02 PAB 1.02

$1.42 COP 4,582

-28.17%

Local Beer (0.5 liter draught)

$1.24 PAB 1.24

$3.15 COP 10.1K

-60.63%

Imported Beer (0.33 liter bottle)

$2.71 PAB 2.71

$5.70 COP 18.3K

-52.46%

Milk (1 liter)

$1.53 COP 4,930

White Bread (500g)

$1.97 PAB 1.97

$2.29 COP 7,370

-13.97%

Rice (white) (1kg)

$1.94 COP 6,257

Eggs

$2.06 PAB 2.06

$3.07 COP 9,864

-32.90%

Local Cheese (1kg)

$9.99 COP 32.1K

Chicken Fillets (1kg)

$10.45 COP 33.6K

Beef Round Steak (1kg)

$13.96 COP 44.9K

Apples (1kg)

$4.38 PAB 4.38

$4.05 COP 13.0K

8.15%

Banana (1kg)

$1.29 PAB 1.29

$1.53 COP 4,916

-15.69%

Oranges (1kg)

$2.10 COP 6,769

Tomato (1kg)

$1.51 PAB 1.51

$2.29 COP 7,378

-34.06%

Potato (1kg)

$2.11 COP 6,785

Onion (1kg)

$1.71 COP 5,498

Lettuce (1 head)

$1.28 PAB 1.28

$1.17 COP 3,764

9.40%

Water (1.5 liter bottle)

$0.98 PAB 0.98

$1.58 COP 5,083

-37.97%

Cigarettes 20 Pack (Marlboro, Camel)

$3.91 COP 12.6K

Wine (Bottle)

$5.80 PAB 5.80

$14.04 COP 45.2K

-58.69%

Local Beer (0.5 liter bottle)

$1.30 PAB 1.30

$1.76 COP 5,667

-26.14%

Imported Beer (0.33 liter bottle)

$1.72 PAB 1.72

$2.71 COP 8,724

-36.53%

One-way Ticket (Public Transport)

$1.18 COP 3,795

Public Transport Monthly Pass (Regular Price)

$76.3 COP 245.4K

Taxi Start (Normal Tariff)

$1.01 PAB 1.01

$1.81 COP 5,812

-44.20%

Taxi (Normal Tariff) (1km)

$2.13 COP 6,849

Taxi 1hour Waiting (Normal Tariff)

$8.13 COP 26.2K

Gasoline (1 liter)

$0.94 PAB 0.94

$1.28 COP 4,102

-26.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.4K COP 110.8M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K COP 109.8M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 PAB 147

$178 COP 571.7K

-17.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.59 PAB 22.59

$13.89 COP 44.7K

62.63%

Internet (50+ Mbps, Unlimited Data)

$37.18 PAB 37.18

$30.74 COP 98.9K

20.95%

Gym Membership (Monthly)

$20.02 PAB 20.02

$41.94 COP 134.9K

-52.27%

Tennis Court (1 Hour on Weekend)

$16.80 COP 54.0K

Cinema Ticket

$7.47 COP 24.0K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$790 COP 2.5M

International Primary School, 1 Child (Yearly)

$12.3K COP 39.6M

Jeans (Levis 501 Or Similar)

$86.3 COP 277.7K

Summer Dress (H&M, Zara, etc)

$59.3 COP 190.6K

Sport Shoes (Adidas, Nike)

$138 COP 445.0K

Men's Leather Business Shoes

$98.8 COP 317.8K

1-bedroom Apartment, City Center (Monthly)

$1,341 COP 4.3M

1-bedroom Apartment, Outside City Center (Monthly)

$667 COP 2.1M

3-bedroom Apartment, City Center (Monthly)

$1,976 COP 6.4M

3-bedroom Apartment, Outside City Center (Monthly)

$1,033 COP 3.3M

Buy Apartment in City Center (m2)

$4,098 COP 13.2M

Buy Apartment Outside City Center (m2)

$1,940 COP 6.2M

Average Monthly Net Salary (After Tax)

$646 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: November 1, 2026

Last update for Medellin: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

Medellin

$667 39.4%

Groceries & Markets

Las Tablas

–

Medellin

$307 18.2%

Monthly Utilities & Internet

Las Tablas

–

Medellin

$222 13.1%

Eating Out

Las Tablas

–

Medellin

$173 10.2%

Clothing & Footwear

Las Tablas

–

Medellin

$172 10.2%

Getting Around

Las Tablas

–

Medellin

$93 5.5%

Sport & Entertainment

Las Tablas

–

Medellin

$57 3.4%

Cost Breakdown

A mid-range dinner for two costs $30 in Las Tablas versus $47 in Medellin. Monthly groceries follow the same trend: $104 vs $307 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇦 Las Tablas

🇨🇴 Medellin

🕒 Local time

17:31 5:31 PM

Same time as Las Tablas

🌤 Weather

👥 Population

8,939

2,486,723

💱 Currency

Panamanian Balboa PAB B/.

Colombian Peso COP $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.891 EUR

10,000 COP = 3.11 USD

10,000 COP = 2.77 EUR

Exchange rates and currency converter

COP, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of November 5, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.891 EUR).

Colombian Peso exchange rates as of November 5, 2026: 1 USD = 3,217 COP (10,000 COP = 3.11 USD). 1 EUR = 3,611 COP (10,000 COP = 2.77 EUR).

USD to PAB in detail →

On the map

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Between locations

Las Tablas Medellin 540 km ≈ 1 h 15 min nonstop flight

From you

Las Tablas
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs Medellin: Cost of Living - Frequently Asked Questions

Medellin costs about 269% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $687 per month in Las Tablas and $2,538 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $458 in Las Tablas and $1,692 in Medellin. That makes Las Tablas about 73% cheaper.

Groceries cost about 197% more in Medellin, though the gap depends on what you buy.

A $800 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Medellin at $1,692. In Las Tablas it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

It depends on your priorities. Medellin has an edge in some lifestyle areas, with costs from $458 in Las Tablas to $1,692 in Medellin. Climate, culture, job market, and personal taste all factor in.