Last update: Nov 2026

Cost of Living Comparison Between La Rochelle and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,811 in La Rochelle, rent and utilities included – about $3,400 less a year. Other living expenses account for most of the difference.

87

Cost of Living Index in La Rochelle
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La Rochelle Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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La Rochelle

🇫🇷 France

$1,811

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in La Rochelle and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in La Rochelle and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,811 per month in La Rochelle vs $1,527 in Cape Town, rent included.

La Rochelle $1,811
Cape Town $1,527

A couple spends around $2,809 per month in La Rochelle vs $2,417 in Cape Town, rent included.

La Rochelle $2,809
Cape Town $2,417

A family of three spends $3,808 per month in La Rochelle vs $3,306 in Cape Town, rent included.

La Rochelle $3,808
Cape Town $3,306

La Rochelle costs about 19% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both La Rochelle and Cape Town sit above the global median – La Rochelle by 34%, Cape Town by 13%.

Meal at Budget Restaurant

$22.50 €20.03

$12.01 R 198

87.34%

Three-Course Dinner for Two, Mid-Range

$67.9 €60.4

$42.92 R 707

58.08%

Fast Food Meal (McDonalds, etc)

$13.77 €12.26

$6.15 R 101

123.90%

Cappuccino

$3.71 €3.30

$2.37 R 39.04

56.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.87 €2.56

$1.27 R 20.96

125.98%

Water (0.33 liter bottle)

$1.35 €1.20

$0.94 R 15.46

43.62%

Local Beer (0.5 liter draught)

$7.35 €6.54

$2.96 R 48.77

148.31%

Imported Beer (0.33 liter bottle)

$4.66 €4.15

$3.69 R 60.8

26.29%

Milk (1 liter)

$1.45 €1.29

$1.32 R 21.73

9.85%

White Bread (500g)

$1.88 €1.68

$1.21 R 19.87

55.37%

Rice (white) (1kg)

$1.89 €1.68

$2.20 R 36.26

-14.09%

Eggs

$4.09 €3.64

$3.10 R 51.1

31.94%

Local Cheese (1kg)

$19.33 €17.21

$8.73 R 144

121.42%

Chicken Fillets (1kg)

$11.83 €10.54

$6.89 R 114

71.70%

Beef Round Steak (1kg)

$17.84 €15.89

$9.26 R 153

92.66%

Apples (1kg)

$2.91 €2.59

$1.83 R 30.08

59.02%

Banana (1kg)

$2.35 €2.09

$1.95 R 32.12

20.51%

Oranges (1kg)

$2.84 €2.53

$1.66 R 27.32

71.08%

Tomato (1kg)

$3.76 €3.35

$2.14 R 35.19

75.70%

Potato (1kg)

$1.87 €1.66

$1.58 R 26.01

18.35%

Onion (1kg)

$2.00 €1.78

$1.47 R 24.29

36.05%

Lettuce (1 head)

$1.65 €1.47

$1.35 R 22.18

22.22%

Water (1.5 liter bottle)

$0.35 €0.31

$1.14 R 18.85

-69.30%

Cigarettes 20 Pack (Marlboro, Camel)

$14.48 €12.90

$3.58 R 59.0

304.47%

Wine (Bottle)

$9.17 €8.17

$6.05 R 99.7

51.57%

Local Beer (0.5 liter bottle)

$2.40 €2.14

$1.39 R 22.95

72.66%

Imported Beer (0.33 liter bottle)

$2.49 €2.22

$2.18 R 35.90

14.22%

One-way Ticket (Public Transport)

$1.65 €1.47

$1.40 R 23.02

17.86%

Public Transport Monthly Pass (Regular Price)

$39.86 €35.49

$60.8 R 1,001

-34.39%

Taxi Start (Normal Tariff)

$2.76 €2.45

$0.93 R 15.26

196.77%

Taxi (Normal Tariff) (1km)

$1.32 €1.17

$0.90 R 14.83

46.67%

Taxi 1hour Waiting (Normal Tariff)

$29.93 €26.65

$4.96 R 81.7

503.43%

Gasoline (1 liter)

$2.16 €1.93

$1.54 R 25.37

40.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K €31.9K

$35.4K R 582.8K

1.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.2K €27.8K

$33.4K R 549.9K

-6.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$138 €123

$117 R 1,929

17.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.35 €11.89

$25.71 R 424

-48.07%

Internet (50+ Mbps, Unlimited Data)

$33.40 €29.74

$39.41 R 649

-15.25%

Gym Membership (Monthly)

$31.17 €27.75

$51.6 R 850

-39.60%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

Cinema Ticket

$8.81 €7.84

$8.89 R 146

-0.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$564 €502

$308 R 5,069

83.25%

International Primary School, 1 Child (Yearly)

$2,946 €2,623

$8,141 R 134.2K

-63.81%

Jeans (Levis 501 Or Similar)

$86.3 €76.9

$57.4 R 946

50.47%

Summer Dress (H&M, Zara, etc)

$39.18 €34.89

$31.75 R 523

23.40%

Sport Shoes (Adidas, Nike)

$109 €97.2

$116 R 1,911

-5.85%

Men's Leather Business Shoes

$147 €131

$101 R 1,660

45.68%

1-bedroom Apartment, City Center (Monthly)

$1,052 €937

$1,047 R 17.2K

0.48%

1-bedroom Apartment, Outside City Center (Monthly)

$679 €604

$669 R 11.0K

1.45%

3-bedroom Apartment, City Center (Monthly)

$1,550 €1,381

$1,861 R 30.7K

-16.67%

3-bedroom Apartment, Outside City Center (Monthly)

$1,204 €1,072

$1,407 R 23.2K

-14.46%

Buy Apartment in City Center (m2)

$6,547 €5,829

$2,410 R 39.7K

171.63%

Buy Apartment Outside City Center (m2)

$4,425 €3,940

$1,570 R 25.9K

181.95%

Average Monthly Net Salary (After Tax)

$2,342 €2,085

$1,630 R 26.9K

43.67%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.79

10.89

-65.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for La Rochelle: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

La Rochelle

$679 37.5%

Cape Town

$669 43.8% 1.4% $9.7

Groceries & Markets

La Rochelle

$342 18.9%

Cape Town

$223 14.6% 34.8% $119

Eating Out

La Rochelle

$329 18.2%

Cape Town

$174 11.4% 47.1% $155

Monthly Utilities & Internet

La Rochelle

$185 10.2%

Cape Town

$182 11.9% 1.3% $2.3

Clothing & Footwear

La Rochelle

$172 9.5%

Cape Town

$138 9% 19.8% $34

Getting Around

La Rochelle

$56 3.1%

Cape Town

$72 4.7% 28.6% $16

Sport & Entertainment

La Rochelle

$49 2.7%

Cape Town

$69 4.5% 42.3% $21

Cost Breakdown

A central one-bedroom costs $1,052 in La Rochelle versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 44% higher in La Rochelle. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $68 in La Rochelle versus $43 in Cape Town. Monthly groceries follow the same trend: $342 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇫🇷 La Rochelle

🇿🇦 Cape Town

🕒 Local time

08:57 8:57 AM

09:57 9:57 AM

1 h ahead of La Rochelle

🌤 Weather

👥 Population

78,535

3,740,026 Capital

💱 Currency

Euro EUR €

South African Rand ZAR R

📈 Exchange rate

1 EUR = 1.12 USD

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 6, 2026: 1 USD = 0.89 EUR (1 EUR = 1.12 USD).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

USD to EUR in detail →

On the map

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Between locations

La Rochelle Cape Town 9,120 km ≈ 12 h nonstop flight

From you

La Rochelle
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

La Rochelle vs Cape Town: Cost of Living - Frequently Asked Questions

La Rochelle costs about 19% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,716 per month in La Rochelle and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,052 in La Rochelle and $1,047 in Cape Town. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,811 in La Rochelle and $1,527 in Cape Town. That makes Cape Town about 16% cheaper.

Public transport costs about 34% less in La Rochelle. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,811 in La Rochelle and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,811 in La Rochelle. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, La Rochelle makes more sense. Both are solid long-term options with distinct trade-offs.